Courses to equip you with the knowledge to live a better, healthier life. Each goes deep on its subject and points at a recipe where you can see it used.
4 paths · 11 courses · 2 open now
Path 1
What food is: the nutrient groups, how to read a label, how to keep food safe, and where a food sits on the pattern that long-lived communities eat.
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Path 2
What your body does with a meal: digestion, the switch between fed and fasted, energy balance over months, and what muscle, bone, blood and kidneys need.
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Path 3
How much to move and how: the guidance numbers, where the authorities disagree, and a week of movement that meets them.
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Path 4
Cooking and baking the week's food, adjusting it for the people at your table, and planning the week with our meal planner.
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