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234 recipes.
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A
Air-fryer crispy chickpeas
Almond Butter and Walnut Stuffed Dates
Almond flour pancakes with blueberries
Apple Crisp
Apple Oat Muffins
Au Gratin Potatoes
B
Baked Apple Cinnamon Oatmeal
Baked chickpea patties in a whole-wheat pita with tahini-yogurt sauce
Baked Cinnamon Pears with Oat Crumble
Baked cod tacos with red cabbage slaw
Baked cod with herbs and root vegetables
Baked Eggplant Parmesan with Brown Rice
Baked Macaroni and Cheese
Baked Ziti
Banana Bread
Beef and Broccoli, Lower Sodium
Beef and Cheese Lasagna
Beef Barley Soup
Beef Bourguignon
Beef Stew
Bitter melon, tofu and egg stir-fry over brown rice
Black bean and sweet potato chili
Black bean burgers
Black bean dip
Black bean, corn and quinoa salad
Black-eyed pea masala
Black-eyed peas and greens
Blended mushroom and white bean soup
Blueberry Chia Pudding
Braised Short Ribs
Bread Stuffing
Broccoli and sharp cheddar soup
Broccoli Stem and Carrot Slaw
Broiled Miso Salmon Breakfast Bowl
Brown rice and herb stuffed grape leaves
Brown Rice and Lentils with Slow-Browned Onions
Brown rice and moong dal porridge with squash (khichdi)
Brown rice jollof with peas and spinach
Brown Rice Poke Bowl with Sesame Cucumber
Browned potato and cauliflower dry curry
Buttermilk Biscuits
Buttermilk Pancakes
Butternut Squash Soup
C
Carrot ginger soup with white beans
Carrot Walnut Muffins
Celery Salad with Lemon and Parmesan
Cheesy Chicken and Rice Casserole
Cherry tomato and chickpea couscous salad
Chicken and Dumplings
Chicken and Vegetable Soup
Chicken Gumbo
Chicken Noodle Soup
Chicken Pot Pie
Chickpea and peanut stew with sweet potato and kale
Chickpea grain bowl with lemon tahini
Chickpea Salad Sandwich
Chickpea-Flour Sweet Corn Fritters
Chunky Avocado Dip with Jalapeño and Lime
Chunky leek and potato soup with white beans
Cinnamon Babka
Cinnamon Rolls
Citrus Salad
Clam and Tomato Fregola
Coconut Shrimp Curry with Vegetables over Brown Rice
Cod baked on tomato and onion with olives, over bulgur
Cold tomato and cucumber soup, Andalusian style
Collard Leaf Wraps with White Bean Spread and Brown Rice
Cornbread
Cottage Pie
Cranberry Orange Scones
Cranberry Sauce
Creamed Spinach Gratin
Creamy Chicken and Mushroom Spaghetti Bake
Creamy Pumpkin Barley
Creamy Sun-Dried Tomato Chicken
Cucumber and chickpea salad
Curry couscous with almonds and shiitake, a dry bag for the trail
D
Date and oat trail bites
Dry miso soup packets for the trail
E
Egg and spinach oatmeal with scallion and sesame
Egg Ribbon Soup with Mushrooms and Spinach
F
Fenugreek whole-wheat flatbreads (methi thepla)
Fish Stew with Tomato and White Beans
French Onion Soup
French-style lentil salad
Fresh Tomato Salsa with Jalapeño and Lime
Fruit salad with lime, honey and walnuts
G
Garlic Shrimp Tacos with Yogurt-Lime Cabbage Slaw
Gingerbread Cookies
Gingersnaps
Glazed Baked Ham
Golden Seared Scallops over Brown Rice with a Lemon Broth Sauce
Grated carrot and chickpea lunch bowl with cumin and lemon
Greek Lemon Chicken and Brown Rice Soup
Greek salad with chickpeas and bulgur
Greek-style green beans and potatoes in tomato
Greek-Style Lemony Chickpea Soup with Spinach
Green bean and white bean lunch salad
Green Bean Casserole
Green shakshuka with leeks, chard and spinach
Greens Cooked in Olive Oil and Lemon
H
Herb and walnut kuku sabzi, baked in one pan
Herb-Roasted Chicken Breasts with Butternut Squash
Hummus
Hummus Veggie Wraps
I
Irish Soda Bread
K
Kabocha and tofu miso soup with brown rice
Kale chips
Kale salad with carrot-ginger dressing
Kale soup with white beans and potatoes
Kenchinjiru
L
Lentil and sweet potato shepherd's pie
Lentil mushroom stew
Lentil Soup
Lentil walnut loaf
Lime-cured sea bass with avocado over sweet potato
Loaded Baked Potato Soup
Lowcountry Shrimp and Grits with Tomatoes and Greens
M
Mango Energy Bites
Mashed Potatoes
Matzo ball soup
Meatloaf
Mediterranean Crustless Quiche
Mediterranean quinoa and chickpea salad
Minestrone with Kale
Mini Apple Pies
Miso soup with tofu and greens
Moroccan Chickpea and Vegetable Stew
Mushroom and Tofu Mixed Rice
N
Nashville Hot Chicken
No-Knead Crusty Bread
O
Oatmeal breakfast cookies
Oregano and black pepper pickled red onions
Oven Brown-Rice Paella with Shrimp and Cod
Oven-baked lump crab cakes with oats and an arugula-tomato salad
Oven-roasted baingan bharta with peas and brown rice
Overnight oats with blueberries and walnuts
P
Parker House Rolls
Pasta e fagioli
Pecan Sticky Buns
Popovers
Pork posole
Pork Roast with Apples and Cider
Pot Roast
Potato Crust Quiche
Potato Latkes
Pumpkin Bread
Pumpkin Bundt Cake
Pumpkin Muffins
Pumpkin Pancakes
Pumpkin Pear Overnight Oats
Pumpkin Pie Bars
Q
Quinoa and chickpea burgers with lemon tahini
Quinoa-stuffed acorn squash
R
Ratatouille with white beans and bulgur
Red lentil dip with tahini and lemon
Red wine vinegar pickled beets with coriander and orange
Rice and Black Beans
Roast Beef Tenderloin
Roast Chicken with Root Vegetables
Roast Turkey
Roasted Acorn Squash Wedges
Roasted beet and lentil salad with walnuts
Roasted Brussels Sprouts
Roasted Delicata Squash Rings
Roasted Eggplant Baba Ganoush
Roasted okra masala over brown rice
Roasted potato, zucchini and tomato tray (briam)
Roasted red pepper and walnut dip with raw vegetables
Roasted Sweet Potatoes
Roasted tomato soup with white beans
S
Sage and Celery Stuffed Pork Tenderloin
Sage Turkey Breakfast Burritos
Salmon in Foil with Mushrooms and Carrots
Salmon patties with zucchini, oats and lemon-yogurt sauce
Salmon, Corn and Potato Chowder with Dill
Sausage and Egg Breakfast Casserole
Sausage, Kale and Potato Soup
Sausage-Stuffed Mushrooms
Seared Cauliflower and Cashew Soup
Seedy Granola Bars
Sesame soba noodles with tofu and edamame
Shakshuka with chickpeas and spinach
Sheet-Pan Chicken with Apples and Brussels Sprouts
Sheet-Pan Salmon, Sweet Potatoes and Broccoli
Shrimp and Cabbage Griddle Cakes
Shrimp and chicken wonton soup with bok choy
Shrimp Scampi
Skim-Milk Clam Chowder with Leeks and Red Potato
Slow-Simmered Brown Rice Porridge with Egg and Bok Choy
Smoky lentil tacos
Smoky roasted pumpkin seeds
Soft polenta with white beans, mushrooms and spinach
Soft Scrambled Eggs with Tomato and Green Pepper
Sour and Peppery Shiitake Tofu Soup with Egg Ribbons
Spanish Rice and Beans Trail Bag
Spiced Roasted Nuts
Spicy edamame
Spinach and Artichoke Dip
Spinach and Mushroom Frittata
Split Pea Soup with Ham
Spring Vegetable Pasta with Lemon and White Beans
Strained yogurt spread with olive oil, sesame-thyme blend and cucumber
Strawberry Apple Fruit Leather
Stuffed Peppers
Sweet potato and black bean enchiladas
Sweet Potato Casserole
Sweet potato, quinoa and black bean bowl
T
Three bean salad lunch bowl
Toasted quinoa breakfast bowl with blueberries and walnuts
Trail Vegetable Soup Mix, Home-Dried
Tuna and Egg Niçoise Lunch Salad
Turkey and White Bean Chili
Turkey Gravy
Turkey Meatball and Escarole Soup
Turkey Meatballs with Whole-Wheat Spaghetti
V
Vegan Apple Jack-o'-Lanterns
Vegetable and white bean soup with barley
Vegetable Egg Bites
Vegetable Egg Muffins
W
Walnut and Raisin Baked Apples
Warm Farro and Roasted Vegetable Salad
Warm mashed fava beans with tomato, cumin and lemon
Whipped-Egg Buckwheat Pancakes with Strawberries
White bean and ham soup
Whole-Grain Avocado Toast
Whole-Grain Banana Muffins
Whole-Grain Blueberry Muffins
Whole-grain panzanella with white beans
Whole-wheat orzo salad with chickpeas and feta
Whole-Wheat Pita
Whole-wheat pita fattoush with chickpeas
Whole-Wheat Seeded Loaf
Y
Yellow chickpea curry
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