Day 1 Day 1 Breakfast— Almond flour pancakes with blueberries Apple Oat Muffins Baked Apple Cinnamon Oatmeal Banana Bread Blueberry Chia Pudding Broiled Miso Salmon Breakfast Bowl Buttermilk Biscuits Buttermilk Pancakes Carrot Walnut Muffins Cinnamon Babka Cinnamon Rolls Cranberry Orange Scones Egg and spinach oatmeal with scallion and sesame Fenugreek whole-wheat flatbreads (methi thepla) Fruit salad with lime, honey and walnuts Green shakshuka with leeks, chard and spinach Herb and walnut kuku sabzi, baked in one pan Liège Mini Waffles Mediterranean Crustless Quiche Miso soup with tofu and greens Oatmeal breakfast cookies Overnight oats with blueberries and walnuts Pecan Sticky Buns Popovers Potato Crust Quiche Pumpkin Bread Pumpkin Muffins Pumpkin Pancakes Pumpkin Pear Overnight Oats Sage Turkey Breakfast Burritos Sausage and Egg Breakfast Casserole Shakshuka with chickpeas and spinach Slow-Simmered Brown Rice Porridge with Egg and Bok Choy Soft Scrambled Eggs with Tomato and Green Pepper Spinach and Mushroom Frittata Toasted quinoa breakfast bowl with blueberries and walnuts Vegetable Egg Bites Vegetable Egg Muffins Warm mashed fava beans with tomato, cumin and lemon Whipped-Egg Buckwheat Pancakes with Strawberries Whole-Grain Avocado Toast Whole-Grain Banana Muffins Whole-Grain Blueberry Muffins Baked chickpea patties in a whole-wheat pita with tahini-yogurt sauce Black bean, corn and quinoa salad Blended mushroom and white bean soup Broccoli and sharp cheddar soup Brown Rice and Lentils with Slow-Browned Onions Brown Rice Poke Bowl with Sesame Cucumber Carrot ginger soup with white beans Cherry tomato and chickpea couscous salad Chickpea grain bowl with lemon tahini Chickpea Salad Sandwich Chunky leek and potato soup with white beans Cold tomato and cucumber soup, Andalusian style Collard Leaf Wraps with White Bean Spread and Brown Rice Cucumber and chickpea salad Egg Ribbon Soup with Mushrooms and Spinach French-style lentil salad Grated carrot and chickpea lunch bowl with cumin and lemon Greek salad with chickpeas and bulgur Greek-Style Lemony Chickpea Soup with Spinach Green bean and white bean lunch salad Kabocha and tofu miso soup with brown rice Kale salad with carrot-ginger dressing Kale soup with white beans and potatoes Kenchinjiru Mediterranean quinoa and chickpea salad Mushroom and Tofu Mixed Rice Pasta e fagioli Personal Pizzas Roasted beet and lentil salad with walnuts Roasted tomato soup with white beans Seared Cauliflower and Cashew Soup Shrimp and chicken wonton soup with bok choy Sour and Peppery Shiitake Tofu Soup with Egg Ribbons Sweet potato, quinoa and black bean bowl Three bean salad lunch bowl Tuna and Egg Niçoise Lunch Salad Vegetable and white bean soup with barley Whole-grain panzanella with white beans Whole-wheat orzo salad with chickpeas and feta Whole-wheat pita fattoush with chickpeas Au Gratin Potatoes Baked cod tacos with red cabbage slaw Baked cod with herbs and root vegetables Baked Eggplant Parmesan with Brown Rice Baked Macaroni and Cheese Baked Ziti Beef and Broccoli Beef and Broccoli, Lower Sodium Beef and Cheese Lasagna Beef Barley Soup Beef Bourguignon Beef Stew Bitter melon, tofu and egg stir-fry over brown rice Black bean and sweet potato chili Black bean burgers Black-eyed pea masala Black-eyed peas and greens Braised Short Ribs Bread Stuffing Brown rice and moong dal porridge with squash (khichdi) Brown rice jollof with peas and spinach Browned potato and cauliflower dry curry Butternut Squash Soup Cheesy Chicken and Rice Casserole Chicken and Dumplings Chicken and Vegetable Soup Chicken Gumbo Chicken Noodle Soup Chicken Pot Pie Chickpea and peanut stew with sweet potato and kale Clam and Tomato Fregola Coconut Shrimp Curry with Vegetables over Brown Rice Cod baked on tomato and onion with olives, over bulgur Cornbread Cottage Pie Cranberry Sauce Creamed Spinach Gratin Creamy Chicken and Mushroom Spaghetti Bake Creamy Pumpkin Barley Creamy Sun-Dried Tomato Chicken Fish Stew with Tomato and White Beans French Onion Soup Garlic Shrimp Tacos with Yogurt-Lime Cabbage Slaw Glazed Baked Ham Golden Seared Scallops over Brown Rice with a Lemon Broth Sauce Greek Lemon Chicken and Brown Rice Soup Greek-style green beans and potatoes in tomato Green Bean Casserole Greens Cooked in Olive Oil and Lemon Herb-Roasted Chicken Breasts with Butternut Squash Irish Soda Bread Lentil and sweet potato shepherd's pie Lentil mushroom stew Lentil Soup Lentil walnut loaf Lime-cured sea bass with avocado over sweet potato Loaded Baked Potato Soup Lowcountry Shrimp and Grits with Tomatoes and Greens Mashed Potatoes Matzo ball soup Meatloaf Minestrone with Kale Moroccan Chickpea and Vegetable Stew Nashville Hot Chicken No-Knead Crusty Bread Oven Brown-Rice Paella with Shrimp and Cod Oven-baked lump crab cakes with oats and an arugula-tomato salad Oven-roasted baingan bharta with peas and brown rice Parker House Rolls Pork posole Pork Roast with Apples and Cider Pot Roast Potato Latkes Quinoa and chickpea burgers with lemon tahini Quinoa-stuffed acorn squash Ratatouille with white beans and bulgur Rice and Black Beans Roast Beef Tenderloin Roast Chicken with Root Vegetables Roast Turkey Roasted Brussels Sprouts Roasted okra masala over brown rice Roasted potato, zucchini and tomato tray (briam) Roasted Sweet Potatoes Sage and Celery Stuffed Pork Tenderloin Salmon in Foil with Mushrooms and Carrots Salmon patties with zucchini, oats and lemon-yogurt sauce Salmon, Corn and Potato Chowder with Dill Sausage, Kale and Potato Soup Sesame soba noodles with tofu and edamame Sheet-Pan Chicken with Apples and Brussels Sprouts Sheet-Pan Salmon, Sweet Potatoes and Broccoli Shrimp and Cabbage Griddle Cakes Shrimp Scampi Skim-Milk Clam Chowder with Leeks and Red Potato Smoky lentil tacos Soft polenta with white beans, mushrooms and spinach Split Pea Soup with Ham Spring Vegetable Pasta with Lemon and White Beans Stuffed Peppers Sweet potato and black bean enchiladas Sweet Potato Casserole Turkey and White Bean Chili Turkey Gravy Turkey Meatball and Escarole Soup Turkey Meatballs with Whole-Wheat Spaghetti Warm Farro and Roasted Vegetable Salad White bean and ham soup Whole-Wheat Pita Whole-Wheat Seeded Loaf Yellow chickpea curry Air-fryer crispy chickpeas Almond Butter and Walnut Stuffed Dates Black bean dip Broccoli Stem and Carrot Slaw Brown rice and herb stuffed grape leaves Celery Salad with Lemon and Parmesan Chickpea-Flour Sweet Corn Fritters Chunky Avocado Dip with Jalapeño and Lime Citrus Salad Date and oat trail bites Dry miso soup packets for the trail Fresh Tomato Salsa with Jalapeño and Lime Hummus Hummus Veggie Wraps Kale chips Mango Energy Bites Oregano and black pepper pickled red onions Red lentil dip with tahini and lemon Red wine vinegar pickled beets with coriander and orange Roasted Acorn Squash Wedges Roasted Delicata Squash Rings Roasted Eggplant Baba Ganoush Roasted red pepper and walnut dip with raw vegetables Sausage-Stuffed Mushrooms Seedy Granola Bars Smoky roasted pumpkin seeds Spiced Roasted Nuts Spicy edamame Spinach and Artichoke Dip Strained yogurt spread with olive oil, sesame-thyme blend and cucumber Strawberry Apple Fruit Leather Trail Vegetable Soup Mix, Home-Dried Walnut and Raisin Baked Apples Apple Crisp Baked Cinnamon Pears with Oat Crumble Cinnamon Brown Sugar Toaster Pastries Gingerbread Cookies Gingersnaps Mini Apple Pies Pumpkin Bundt Cake Pumpkin Pie Bars Vegan Apple Jack-o'-Lanterns Curry couscous with almonds and shiitake, a dry bag for the trail Oven-Braised Shredded Brisket Spanish Rice and Beans Trail Bag Day 1 Lunch— Almond flour pancakes with blueberries Apple Oat Muffins Baked Apple Cinnamon Oatmeal Banana Bread Blueberry Chia Pudding Broiled Miso Salmon Breakfast Bowl Buttermilk Biscuits Buttermilk Pancakes Carrot Walnut Muffins Cinnamon Babka Cinnamon Rolls Cranberry Orange Scones Egg and spinach oatmeal with scallion and sesame Fenugreek whole-wheat flatbreads (methi thepla) Fruit salad with lime, honey and walnuts Green shakshuka with leeks, chard and spinach Herb and walnut kuku sabzi, baked in one pan Liège Mini Waffles Mediterranean Crustless Quiche Miso soup with tofu and greens Oatmeal breakfast cookies Overnight oats with blueberries and walnuts Pecan Sticky Buns Popovers Potato Crust Quiche Pumpkin Bread Pumpkin Muffins Pumpkin Pancakes Pumpkin Pear Overnight Oats Sage Turkey Breakfast Burritos Sausage and Egg Breakfast Casserole Shakshuka with chickpeas and spinach Slow-Simmered Brown Rice Porridge with Egg and Bok Choy Soft Scrambled Eggs with Tomato and Green Pepper Spinach and Mushroom Frittata Toasted quinoa breakfast bowl with blueberries and walnuts Vegetable Egg Bites Vegetable Egg Muffins Warm mashed fava beans with tomato, cumin and lemon Whipped-Egg Buckwheat Pancakes with Strawberries Whole-Grain Avocado Toast Whole-Grain Banana Muffins Whole-Grain Blueberry Muffins Baked chickpea patties in a whole-wheat pita with tahini-yogurt sauce Black bean, corn and quinoa salad Blended mushroom and white bean soup Broccoli and sharp cheddar soup Brown Rice and Lentils with Slow-Browned Onions Brown Rice Poke Bowl with Sesame Cucumber Carrot ginger soup with white beans Cherry tomato and chickpea couscous salad Chickpea grain bowl with lemon tahini Chickpea Salad Sandwich Chunky leek and potato soup with white beans Cold tomato and cucumber soup, Andalusian style Collard Leaf Wraps with White Bean Spread and Brown Rice Cucumber and chickpea salad Egg Ribbon Soup with Mushrooms and Spinach French-style lentil salad Grated carrot and chickpea lunch bowl with cumin and lemon Greek salad with chickpeas and bulgur Greek-Style Lemony Chickpea Soup with Spinach Green bean and white bean lunch salad Kabocha and tofu miso soup with brown rice Kale salad with carrot-ginger dressing Kale soup with white beans and potatoes Kenchinjiru Mediterranean quinoa and chickpea salad Mushroom and Tofu Mixed Rice Pasta e fagioli Personal Pizzas Roasted beet and lentil salad with walnuts Roasted tomato soup with white beans Seared Cauliflower and Cashew Soup Shrimp and chicken wonton soup with bok choy Sour and Peppery Shiitake Tofu Soup with Egg Ribbons Sweet potato, quinoa and black bean bowl Three bean salad lunch bowl Tuna and Egg Niçoise Lunch Salad Vegetable and white bean soup with barley Whole-grain panzanella with white beans Whole-wheat orzo salad with chickpeas and feta Whole-wheat pita fattoush with chickpeas Au Gratin Potatoes Baked cod tacos with red cabbage slaw Baked cod with herbs and root vegetables Baked Eggplant Parmesan with Brown Rice Baked Macaroni and Cheese Baked Ziti Beef and Broccoli Beef and Broccoli, Lower Sodium Beef and Cheese Lasagna Beef Barley Soup Beef Bourguignon Beef Stew Bitter melon, tofu and egg stir-fry over brown rice Black bean and sweet potato chili Black bean burgers Black-eyed pea masala Black-eyed peas and greens Braised Short Ribs Bread Stuffing Brown rice and moong dal porridge with squash (khichdi) Brown rice jollof with peas and spinach Browned potato and cauliflower dry curry Butternut Squash Soup Cheesy Chicken and Rice Casserole Chicken and Dumplings Chicken and Vegetable Soup Chicken Gumbo Chicken Noodle Soup Chicken Pot Pie Chickpea and peanut stew with sweet potato and kale Clam and Tomato Fregola Coconut Shrimp Curry with Vegetables over Brown Rice Cod baked on tomato and onion with olives, over bulgur Cornbread Cottage Pie Cranberry Sauce Creamed Spinach Gratin Creamy Chicken and Mushroom Spaghetti Bake Creamy Pumpkin Barley Creamy Sun-Dried Tomato Chicken Fish Stew with Tomato and White Beans French Onion Soup Garlic Shrimp Tacos with Yogurt-Lime Cabbage Slaw Glazed Baked Ham Golden Seared Scallops over Brown Rice with a Lemon Broth Sauce Greek Lemon Chicken and Brown Rice Soup Greek-style green beans and potatoes in tomato Green Bean Casserole Greens Cooked in Olive Oil and Lemon Herb-Roasted Chicken Breasts with Butternut Squash Irish Soda Bread Lentil and sweet potato shepherd's pie Lentil mushroom stew Lentil Soup Lentil walnut loaf Lime-cured sea bass with avocado over sweet potato Loaded Baked Potato Soup Lowcountry Shrimp and Grits with Tomatoes and Greens Mashed Potatoes Matzo ball soup Meatloaf Minestrone with Kale Moroccan Chickpea and Vegetable Stew Nashville Hot Chicken No-Knead Crusty Bread Oven Brown-Rice Paella with Shrimp and Cod Oven-baked lump crab cakes with oats and an arugula-tomato salad Oven-roasted baingan bharta with peas and brown rice Parker House Rolls Pork posole Pork Roast with Apples and Cider Pot Roast Potato Latkes Quinoa and chickpea burgers with lemon tahini Quinoa-stuffed acorn squash Ratatouille with white beans and bulgur Rice and Black Beans Roast Beef Tenderloin Roast Chicken with Root Vegetables Roast Turkey Roasted Brussels Sprouts Roasted okra masala over brown rice Roasted potato, zucchini and tomato tray (briam) Roasted Sweet Potatoes Sage and Celery Stuffed Pork Tenderloin Salmon in Foil with Mushrooms and Carrots Salmon patties with zucchini, oats and lemon-yogurt sauce Salmon, Corn and Potato Chowder with Dill Sausage, Kale and Potato Soup Sesame soba noodles with tofu and edamame Sheet-Pan Chicken with Apples and Brussels Sprouts Sheet-Pan Salmon, Sweet Potatoes and Broccoli Shrimp and Cabbage Griddle Cakes Shrimp Scampi Skim-Milk Clam Chowder with Leeks and Red Potato Smoky lentil tacos Soft polenta with white beans, mushrooms and spinach Split Pea Soup with Ham Spring Vegetable Pasta with Lemon and White Beans Stuffed Peppers Sweet potato and black bean enchiladas Sweet Potato Casserole Turkey and White Bean Chili Turkey Gravy Turkey Meatball and Escarole Soup Turkey Meatballs with Whole-Wheat Spaghetti Warm Farro and Roasted Vegetable Salad White bean and ham soup Whole-Wheat Pita Whole-Wheat Seeded Loaf Yellow chickpea curry Air-fryer crispy chickpeas Almond Butter and Walnut Stuffed Dates Black bean dip Broccoli Stem and Carrot Slaw Brown rice and herb stuffed grape leaves Celery Salad with Lemon and Parmesan Chickpea-Flour Sweet Corn Fritters Chunky Avocado Dip with Jalapeño and Lime Citrus Salad Date and oat trail bites Dry miso soup packets for the trail Fresh Tomato Salsa with Jalapeño and Lime Hummus Hummus Veggie Wraps Kale chips Mango Energy Bites Oregano and black pepper pickled red onions Red lentil dip with tahini and lemon Red wine vinegar pickled beets with coriander and orange Roasted Acorn Squash Wedges Roasted Delicata Squash Rings Roasted Eggplant Baba Ganoush Roasted red pepper and walnut dip with raw vegetables Sausage-Stuffed Mushrooms Seedy Granola Bars Smoky roasted pumpkin seeds Spiced Roasted Nuts Spicy edamame Spinach and Artichoke Dip Strained yogurt spread with olive oil, sesame-thyme blend and cucumber Strawberry Apple Fruit Leather Trail Vegetable Soup Mix, Home-Dried Walnut and Raisin Baked Apples Apple Crisp Baked Cinnamon Pears with Oat Crumble Cinnamon Brown Sugar Toaster Pastries Gingerbread Cookies Gingersnaps Mini Apple Pies Pumpkin Bundt Cake Pumpkin Pie Bars Vegan Apple Jack-o'-Lanterns Curry couscous with almonds and shiitake, a dry bag for the trail Oven-Braised Shredded Brisket Spanish Rice and Beans Trail Bag Day 1 Dinner— Almond flour pancakes with blueberries Apple Oat Muffins Baked Apple Cinnamon Oatmeal Banana Bread Blueberry Chia Pudding Broiled Miso Salmon Breakfast Bowl Buttermilk Biscuits Buttermilk Pancakes Carrot Walnut Muffins Cinnamon Babka Cinnamon Rolls Cranberry Orange Scones Egg and spinach oatmeal with scallion and sesame Fenugreek whole-wheat flatbreads (methi thepla) Fruit salad with lime, honey and walnuts Green shakshuka with leeks, chard and spinach Herb and walnut kuku sabzi, baked in one pan Liège Mini Waffles Mediterranean Crustless Quiche Miso soup with tofu and greens Oatmeal breakfast cookies Overnight oats with blueberries and walnuts Pecan Sticky Buns Popovers Potato Crust Quiche Pumpkin Bread Pumpkin Muffins Pumpkin Pancakes Pumpkin Pear Overnight Oats Sage Turkey Breakfast Burritos Sausage and Egg Breakfast Casserole Shakshuka with chickpeas and spinach Slow-Simmered Brown Rice Porridge with Egg and Bok Choy Soft Scrambled Eggs with Tomato and Green Pepper Spinach and Mushroom Frittata Toasted quinoa breakfast bowl with blueberries and walnuts Vegetable Egg Bites Vegetable Egg Muffins Warm mashed fava beans with tomato, cumin and lemon Whipped-Egg Buckwheat Pancakes with Strawberries Whole-Grain Avocado Toast Whole-Grain Banana Muffins Whole-Grain Blueberry Muffins Baked chickpea patties in a whole-wheat pita with tahini-yogurt sauce Black bean, corn and quinoa salad Blended mushroom and white bean soup Broccoli and sharp cheddar soup Brown Rice and Lentils with Slow-Browned Onions Brown Rice Poke Bowl with Sesame Cucumber Carrot ginger soup with white beans Cherry tomato and chickpea couscous salad Chickpea grain bowl with lemon tahini Chickpea Salad Sandwich Chunky leek and potato soup with white beans Cold tomato and cucumber soup, Andalusian style Collard Leaf Wraps with White Bean Spread and Brown Rice Cucumber and chickpea salad Egg Ribbon Soup with Mushrooms and Spinach French-style lentil salad Grated carrot and chickpea lunch bowl with cumin and lemon Greek salad with chickpeas and bulgur Greek-Style Lemony Chickpea Soup with Spinach Green bean and white bean lunch salad Kabocha and tofu miso soup with brown rice Kale salad with carrot-ginger dressing Kale soup with white beans and potatoes Kenchinjiru Mediterranean quinoa and chickpea salad Mushroom and Tofu Mixed Rice Pasta e fagioli Personal Pizzas Roasted beet and lentil salad with walnuts Roasted tomato soup with white beans Seared Cauliflower and Cashew Soup Shrimp and chicken wonton soup with bok choy Sour and Peppery Shiitake Tofu Soup with Egg Ribbons Sweet potato, quinoa and black bean bowl Three bean salad lunch bowl Tuna and Egg Niçoise Lunch Salad Vegetable and white bean soup with barley Whole-grain panzanella with white beans Whole-wheat orzo salad with chickpeas and feta Whole-wheat pita fattoush with chickpeas Au Gratin Potatoes Baked cod tacos with red cabbage slaw Baked cod with herbs and root vegetables Baked Eggplant Parmesan with Brown Rice Baked Macaroni and Cheese Baked Ziti Beef and Broccoli Beef and Broccoli, Lower Sodium Beef and Cheese Lasagna Beef Barley Soup Beef Bourguignon Beef Stew Bitter melon, tofu and egg stir-fry over brown rice Black bean and sweet potato chili Black bean burgers Black-eyed pea masala Black-eyed peas and greens Braised Short Ribs Bread Stuffing Brown rice and moong dal porridge with squash (khichdi) Brown rice jollof with peas and spinach Browned potato and cauliflower dry curry Butternut Squash Soup Cheesy Chicken and Rice Casserole Chicken and Dumplings Chicken and Vegetable Soup Chicken Gumbo Chicken Noodle Soup Chicken Pot Pie Chickpea and peanut stew with sweet potato and kale Clam and Tomato Fregola Coconut Shrimp Curry with Vegetables over Brown Rice Cod baked on tomato and onion with olives, over bulgur Cornbread Cottage Pie Cranberry Sauce Creamed Spinach Gratin Creamy Chicken and Mushroom Spaghetti Bake Creamy Pumpkin Barley Creamy Sun-Dried Tomato Chicken Fish Stew with Tomato and White Beans French Onion Soup Garlic Shrimp Tacos with Yogurt-Lime Cabbage Slaw Glazed Baked Ham Golden Seared Scallops over Brown Rice with a Lemon Broth Sauce Greek Lemon Chicken and Brown Rice Soup Greek-style green beans and potatoes in tomato Green Bean Casserole Greens Cooked in Olive Oil and Lemon Herb-Roasted Chicken Breasts with Butternut Squash Irish Soda Bread Lentil and sweet potato shepherd's pie Lentil mushroom stew Lentil Soup Lentil walnut loaf Lime-cured sea bass with avocado over sweet potato Loaded Baked Potato Soup Lowcountry Shrimp and Grits with Tomatoes and Greens Mashed Potatoes Matzo ball soup Meatloaf Minestrone with Kale Moroccan Chickpea and Vegetable Stew Nashville Hot Chicken No-Knead Crusty Bread Oven Brown-Rice Paella with Shrimp and Cod Oven-baked lump crab cakes with oats and an arugula-tomato salad Oven-roasted baingan bharta with peas and brown rice Parker House Rolls Pork posole Pork Roast with Apples and Cider Pot Roast Potato Latkes Quinoa and chickpea burgers with lemon tahini Quinoa-stuffed acorn squash Ratatouille with white beans and bulgur Rice and Black Beans Roast Beef Tenderloin Roast Chicken with Root Vegetables Roast Turkey Roasted Brussels Sprouts Roasted okra masala over brown rice Roasted potato, zucchini and tomato tray (briam) Roasted Sweet Potatoes Sage and Celery Stuffed Pork Tenderloin Salmon in Foil with Mushrooms and Carrots Salmon patties with zucchini, oats and lemon-yogurt sauce Salmon, Corn and Potato Chowder with Dill Sausage, Kale and Potato Soup Sesame soba noodles with tofu and edamame Sheet-Pan Chicken with Apples and Brussels Sprouts Sheet-Pan Salmon, Sweet Potatoes and Broccoli Shrimp and Cabbage Griddle Cakes Shrimp Scampi Skim-Milk Clam Chowder with Leeks and Red Potato Smoky lentil tacos Soft polenta with white beans, mushrooms and spinach Split Pea Soup with Ham Spring Vegetable Pasta with Lemon and White Beans Stuffed Peppers Sweet potato and black bean enchiladas Sweet Potato Casserole Turkey and White Bean Chili Turkey Gravy Turkey Meatball and Escarole Soup Turkey Meatballs with Whole-Wheat Spaghetti Warm Farro and Roasted Vegetable Salad White bean and ham soup Whole-Wheat Pita Whole-Wheat Seeded Loaf Yellow chickpea curry Air-fryer crispy chickpeas Almond Butter and Walnut Stuffed Dates Black bean dip Broccoli Stem and Carrot Slaw Brown rice and herb stuffed grape leaves Celery Salad with Lemon and Parmesan Chickpea-Flour Sweet Corn Fritters Chunky Avocado Dip with Jalapeño and Lime Citrus Salad Date and oat trail bites Dry miso soup packets for the trail Fresh Tomato Salsa with Jalapeño and Lime Hummus Hummus Veggie Wraps Kale chips Mango Energy Bites Oregano and black pepper pickled red onions Red lentil dip with tahini and lemon Red wine vinegar pickled beets with coriander and orange Roasted Acorn Squash Wedges Roasted Delicata Squash Rings Roasted Eggplant Baba Ganoush Roasted red pepper and walnut dip with raw vegetables Sausage-Stuffed Mushrooms Seedy Granola Bars Smoky roasted pumpkin seeds Spiced Roasted Nuts Spicy edamame Spinach and Artichoke Dip Strained yogurt spread with olive oil, sesame-thyme blend and cucumber Strawberry Apple Fruit Leather Trail Vegetable Soup Mix, Home-Dried Walnut and Raisin Baked Apples Apple Crisp Baked Cinnamon Pears with Oat Crumble Cinnamon Brown Sugar Toaster Pastries Gingerbread Cookies Gingersnaps Mini Apple Pies Pumpkin Bundt Cake Pumpkin Pie Bars Vegan Apple Jack-o'-Lanterns Curry couscous with almonds and shiitake, a dry bag for the trail Oven-Braised Shredded Brisket Spanish Rice and Beans Trail Bag Day 2 Day 2 Breakfast— Almond flour pancakes with blueberries Apple Oat Muffins Baked Apple Cinnamon Oatmeal Banana Bread Blueberry Chia Pudding Broiled Miso Salmon Breakfast Bowl Buttermilk Biscuits Buttermilk Pancakes Carrot Walnut Muffins Cinnamon Babka Cinnamon Rolls Cranberry Orange Scones Egg and spinach oatmeal with scallion and sesame Fenugreek whole-wheat flatbreads (methi thepla) Fruit salad with lime, honey and walnuts Green shakshuka with leeks, chard and spinach Herb and walnut kuku sabzi, baked in one pan Liège Mini Waffles Mediterranean Crustless Quiche Miso soup with tofu and greens Oatmeal breakfast cookies Overnight oats with blueberries and walnuts Pecan Sticky Buns Popovers Potato Crust Quiche Pumpkin Bread Pumpkin Muffins Pumpkin Pancakes Pumpkin Pear Overnight Oats Sage Turkey Breakfast Burritos Sausage and Egg Breakfast Casserole Shakshuka with chickpeas and spinach Slow-Simmered Brown Rice Porridge with Egg and Bok Choy Soft Scrambled Eggs with Tomato and Green Pepper Spinach and Mushroom Frittata Toasted quinoa breakfast bowl with blueberries and walnuts Vegetable Egg Bites Vegetable Egg Muffins Warm mashed fava beans with tomato, cumin and lemon Whipped-Egg Buckwheat Pancakes with Strawberries Whole-Grain Avocado Toast Whole-Grain Banana Muffins Whole-Grain Blueberry Muffins Baked chickpea patties in a whole-wheat pita with tahini-yogurt sauce Black bean, corn and quinoa salad Blended mushroom and white bean soup Broccoli and sharp cheddar soup Brown Rice and Lentils with Slow-Browned Onions Brown Rice Poke Bowl with Sesame Cucumber Carrot ginger soup with white beans Cherry tomato and chickpea couscous salad Chickpea grain bowl with lemon tahini Chickpea Salad Sandwich Chunky leek and potato soup with white beans Cold tomato and cucumber soup, Andalusian style Collard Leaf Wraps with White Bean Spread and Brown Rice Cucumber and chickpea salad Egg Ribbon Soup with Mushrooms and Spinach French-style lentil salad Grated carrot and chickpea lunch bowl with cumin and lemon Greek salad with chickpeas and bulgur Greek-Style Lemony Chickpea Soup with Spinach Green bean and white bean lunch salad Kabocha and tofu miso soup with brown rice Kale salad with carrot-ginger dressing Kale soup with white beans and potatoes Kenchinjiru Mediterranean quinoa and chickpea salad Mushroom and Tofu Mixed Rice Pasta e fagioli Personal Pizzas Roasted beet and lentil salad with walnuts Roasted tomato soup with white beans Seared Cauliflower and Cashew Soup Shrimp and chicken wonton soup with bok choy Sour and Peppery Shiitake Tofu Soup with Egg Ribbons Sweet potato, quinoa and black bean bowl Three bean salad lunch bowl Tuna and Egg Niçoise Lunch Salad Vegetable and white bean soup with barley Whole-grain panzanella with white beans Whole-wheat orzo salad with chickpeas and feta Whole-wheat pita fattoush with chickpeas Au Gratin Potatoes Baked cod tacos with red cabbage slaw Baked cod with herbs and root vegetables Baked Eggplant Parmesan with Brown Rice Baked Macaroni and Cheese Baked Ziti Beef and Broccoli Beef and Broccoli, Lower Sodium Beef and Cheese Lasagna Beef Barley Soup Beef Bourguignon Beef Stew Bitter melon, tofu and egg stir-fry over brown rice Black bean and sweet potato chili Black bean burgers Black-eyed pea masala Black-eyed peas and greens Braised Short Ribs Bread Stuffing Brown rice and moong dal porridge with squash (khichdi) Brown rice jollof with peas and spinach Browned potato and cauliflower dry curry Butternut Squash Soup Cheesy Chicken and Rice Casserole Chicken and Dumplings Chicken and Vegetable Soup Chicken Gumbo Chicken Noodle Soup Chicken Pot Pie Chickpea and peanut stew with sweet potato and kale Clam and Tomato Fregola Coconut Shrimp Curry with Vegetables over Brown Rice Cod baked on tomato and onion with olives, over bulgur Cornbread Cottage Pie Cranberry Sauce Creamed Spinach Gratin Creamy Chicken and Mushroom Spaghetti Bake Creamy Pumpkin Barley Creamy Sun-Dried Tomato Chicken Fish Stew with Tomato and White Beans French Onion Soup Garlic Shrimp Tacos with Yogurt-Lime Cabbage Slaw Glazed Baked Ham Golden Seared Scallops over Brown Rice with a Lemon Broth Sauce Greek Lemon Chicken and Brown Rice Soup Greek-style green beans and potatoes in tomato Green Bean Casserole Greens Cooked in Olive Oil and Lemon Herb-Roasted Chicken Breasts with Butternut Squash Irish Soda Bread Lentil and sweet potato shepherd's pie Lentil mushroom stew Lentil Soup Lentil walnut loaf Lime-cured sea bass with avocado over sweet potato Loaded Baked Potato Soup Lowcountry Shrimp and Grits with Tomatoes and Greens Mashed Potatoes Matzo ball soup Meatloaf Minestrone with Kale Moroccan Chickpea and Vegetable Stew Nashville Hot Chicken No-Knead Crusty Bread Oven Brown-Rice Paella with Shrimp and Cod Oven-baked lump crab cakes with oats and an arugula-tomato salad Oven-roasted baingan bharta with peas and brown rice Parker House Rolls Pork posole Pork Roast with Apples and Cider Pot Roast Potato Latkes Quinoa and chickpea burgers with lemon tahini Quinoa-stuffed acorn squash Ratatouille with white beans and bulgur Rice and Black Beans Roast Beef Tenderloin Roast Chicken with Root Vegetables Roast Turkey Roasted Brussels Sprouts Roasted okra masala over brown rice Roasted potato, zucchini and tomato tray (briam) Roasted Sweet Potatoes Sage and Celery Stuffed Pork Tenderloin Salmon in Foil with Mushrooms and Carrots Salmon patties with zucchini, oats and lemon-yogurt sauce Salmon, Corn and Potato Chowder with Dill Sausage, Kale and Potato Soup Sesame soba noodles with tofu and edamame Sheet-Pan Chicken with Apples and Brussels Sprouts Sheet-Pan Salmon, Sweet Potatoes and Broccoli Shrimp and Cabbage Griddle Cakes Shrimp Scampi Skim-Milk Clam Chowder with Leeks and Red Potato Smoky lentil tacos Soft polenta with white beans, mushrooms and spinach Split Pea Soup with Ham Spring Vegetable Pasta with Lemon and White Beans Stuffed Peppers Sweet potato and black bean enchiladas Sweet Potato Casserole Turkey and White Bean Chili Turkey Gravy Turkey Meatball and Escarole Soup Turkey Meatballs with Whole-Wheat Spaghetti Warm Farro and Roasted Vegetable Salad White bean and ham soup Whole-Wheat Pita Whole-Wheat Seeded Loaf Yellow chickpea curry Air-fryer crispy chickpeas Almond Butter and Walnut Stuffed Dates Black bean dip Broccoli Stem and Carrot Slaw Brown rice and herb stuffed grape leaves Celery Salad with Lemon and Parmesan Chickpea-Flour Sweet Corn Fritters Chunky Avocado Dip with Jalapeño and Lime Citrus Salad Date and oat trail bites Dry miso soup packets for the trail Fresh Tomato Salsa with Jalapeño and Lime Hummus Hummus Veggie Wraps Kale chips Mango Energy Bites Oregano and black pepper pickled red onions Red lentil dip with tahini and lemon Red wine vinegar pickled beets with coriander and orange Roasted Acorn Squash Wedges Roasted Delicata Squash Rings Roasted Eggplant Baba Ganoush Roasted red pepper and walnut dip with raw vegetables Sausage-Stuffed Mushrooms Seedy Granola Bars Smoky roasted pumpkin seeds Spiced Roasted Nuts Spicy edamame Spinach and Artichoke Dip Strained yogurt spread with olive oil, sesame-thyme blend and cucumber Strawberry Apple Fruit Leather Trail Vegetable Soup Mix, Home-Dried Walnut and Raisin Baked Apples Apple Crisp Baked Cinnamon Pears with Oat Crumble Cinnamon Brown Sugar Toaster Pastries Gingerbread Cookies Gingersnaps Mini Apple Pies Pumpkin Bundt Cake Pumpkin Pie Bars Vegan Apple Jack-o'-Lanterns Curry couscous with almonds and shiitake, a dry bag for the trail Oven-Braised Shredded Brisket Spanish Rice and Beans Trail Bag Day 2 Lunch— Almond flour pancakes with blueberries Apple Oat Muffins Baked Apple Cinnamon Oatmeal Banana Bread Blueberry Chia Pudding Broiled Miso Salmon Breakfast Bowl Buttermilk Biscuits Buttermilk Pancakes Carrot Walnut Muffins Cinnamon Babka Cinnamon Rolls Cranberry Orange Scones Egg and spinach oatmeal with scallion and sesame Fenugreek whole-wheat flatbreads (methi thepla) Fruit salad with lime, honey and walnuts Green shakshuka with leeks, chard and spinach Herb and walnut kuku sabzi, baked in one pan Liège Mini Waffles Mediterranean Crustless Quiche Miso soup with tofu and greens Oatmeal breakfast cookies Overnight oats with blueberries and walnuts Pecan Sticky Buns Popovers Potato Crust Quiche Pumpkin Bread Pumpkin Muffins Pumpkin Pancakes Pumpkin Pear Overnight Oats Sage Turkey Breakfast Burritos Sausage and Egg Breakfast Casserole Shakshuka with chickpeas and spinach Slow-Simmered Brown Rice Porridge with Egg and Bok Choy Soft Scrambled Eggs with Tomato and Green Pepper Spinach and Mushroom Frittata Toasted quinoa breakfast bowl with blueberries and walnuts Vegetable Egg Bites Vegetable Egg Muffins Warm mashed fava beans with tomato, cumin and lemon Whipped-Egg Buckwheat Pancakes with Strawberries Whole-Grain Avocado Toast Whole-Grain Banana Muffins Whole-Grain Blueberry Muffins Baked chickpea patties in a whole-wheat pita with tahini-yogurt sauce Black bean, corn and quinoa salad Blended mushroom and white bean soup Broccoli and sharp cheddar soup Brown Rice and Lentils with Slow-Browned Onions Brown Rice Poke Bowl with Sesame Cucumber Carrot ginger soup with white beans Cherry tomato and chickpea couscous salad Chickpea grain bowl with lemon tahini Chickpea Salad Sandwich Chunky leek and potato soup with white beans Cold tomato and cucumber soup, Andalusian style Collard Leaf Wraps with White Bean Spread and Brown Rice Cucumber and chickpea salad Egg Ribbon Soup with Mushrooms and Spinach French-style lentil salad Grated carrot and chickpea lunch bowl with cumin and lemon Greek salad with chickpeas and bulgur Greek-Style Lemony Chickpea Soup with Spinach Green bean and white bean lunch salad Kabocha and tofu miso soup with brown rice Kale salad with carrot-ginger dressing Kale soup with white beans and potatoes Kenchinjiru Mediterranean quinoa and chickpea salad Mushroom and Tofu Mixed Rice Pasta e fagioli Personal Pizzas Roasted beet and lentil salad with walnuts Roasted tomato soup with white beans Seared Cauliflower and Cashew Soup Shrimp and chicken wonton soup with bok choy Sour and Peppery Shiitake Tofu Soup with Egg Ribbons Sweet potato, quinoa and black bean bowl Three bean salad lunch bowl Tuna and Egg Niçoise Lunch Salad Vegetable and white bean soup with barley Whole-grain panzanella with white beans Whole-wheat orzo salad with chickpeas and feta Whole-wheat pita fattoush with chickpeas Au Gratin Potatoes Baked cod tacos with red cabbage slaw Baked cod with herbs and root vegetables Baked Eggplant Parmesan with Brown Rice Baked Macaroni and Cheese Baked Ziti Beef and Broccoli Beef and Broccoli, Lower Sodium Beef and Cheese Lasagna Beef Barley Soup Beef Bourguignon Beef Stew Bitter melon, tofu and egg stir-fry over brown rice Black bean and sweet potato chili Black bean burgers Black-eyed pea masala Black-eyed peas and greens Braised Short Ribs Bread Stuffing Brown rice and moong dal porridge with squash (khichdi) Brown rice jollof with peas and spinach Browned potato and cauliflower dry curry Butternut Squash Soup Cheesy Chicken and Rice Casserole Chicken and Dumplings Chicken and Vegetable Soup Chicken Gumbo Chicken Noodle Soup Chicken Pot Pie Chickpea and peanut stew with sweet potato and kale Clam and Tomato Fregola Coconut Shrimp Curry with Vegetables over Brown Rice Cod baked on tomato and onion with olives, over bulgur Cornbread Cottage Pie Cranberry Sauce Creamed Spinach Gratin Creamy Chicken and Mushroom Spaghetti Bake Creamy Pumpkin Barley Creamy Sun-Dried Tomato Chicken Fish Stew with Tomato and White Beans French Onion Soup Garlic Shrimp Tacos with Yogurt-Lime Cabbage Slaw Glazed Baked Ham Golden Seared Scallops over Brown Rice with a Lemon Broth Sauce Greek Lemon Chicken and Brown Rice Soup Greek-style green beans and potatoes in tomato Green Bean Casserole Greens Cooked in Olive Oil and Lemon Herb-Roasted Chicken Breasts with Butternut Squash Irish Soda Bread Lentil and sweet potato shepherd's pie Lentil mushroom stew Lentil Soup Lentil walnut loaf Lime-cured sea bass with avocado over sweet potato Loaded Baked Potato Soup Lowcountry Shrimp and Grits with Tomatoes and Greens Mashed Potatoes Matzo ball soup Meatloaf Minestrone with Kale Moroccan Chickpea and Vegetable Stew Nashville Hot Chicken No-Knead Crusty Bread Oven Brown-Rice Paella with Shrimp and Cod Oven-baked lump crab cakes with oats and an arugula-tomato salad Oven-roasted baingan bharta with peas and brown rice Parker House Rolls Pork posole Pork Roast with Apples and Cider Pot Roast Potato Latkes Quinoa and chickpea burgers with lemon tahini Quinoa-stuffed acorn squash Ratatouille with white beans and bulgur Rice and Black Beans Roast Beef Tenderloin Roast Chicken with Root Vegetables Roast Turkey Roasted Brussels Sprouts Roasted okra masala over brown rice Roasted potato, zucchini and tomato tray (briam) Roasted Sweet Potatoes Sage and Celery Stuffed Pork Tenderloin Salmon in Foil with Mushrooms and Carrots Salmon patties with zucchini, oats and lemon-yogurt sauce Salmon, Corn and Potato Chowder with Dill Sausage, Kale and Potato Soup Sesame soba noodles with tofu and edamame Sheet-Pan Chicken with Apples and Brussels Sprouts Sheet-Pan Salmon, Sweet Potatoes and Broccoli Shrimp and Cabbage Griddle Cakes Shrimp Scampi Skim-Milk Clam Chowder with Leeks and Red Potato Smoky lentil tacos Soft polenta with white beans, mushrooms and spinach Split Pea Soup with Ham Spring Vegetable Pasta with Lemon and White Beans Stuffed Peppers Sweet potato and black bean enchiladas Sweet Potato Casserole Turkey and White Bean Chili Turkey Gravy Turkey Meatball and Escarole Soup Turkey Meatballs with Whole-Wheat Spaghetti Warm Farro and Roasted Vegetable Salad White bean and ham soup Whole-Wheat Pita Whole-Wheat Seeded Loaf Yellow chickpea curry Air-fryer crispy chickpeas Almond Butter and Walnut Stuffed Dates Black bean dip Broccoli Stem and Carrot Slaw Brown rice and herb stuffed grape leaves Celery Salad with Lemon and Parmesan Chickpea-Flour Sweet Corn Fritters Chunky Avocado Dip with Jalapeño and Lime Citrus Salad Date and oat trail bites Dry miso soup packets for the trail Fresh Tomato Salsa with Jalapeño and Lime Hummus Hummus Veggie Wraps Kale chips Mango Energy Bites Oregano and black pepper pickled red onions Red lentil dip with tahini and lemon Red wine vinegar pickled beets with coriander and orange Roasted Acorn Squash Wedges Roasted Delicata Squash Rings Roasted Eggplant Baba Ganoush Roasted red pepper and walnut dip with raw vegetables Sausage-Stuffed Mushrooms Seedy Granola Bars Smoky roasted pumpkin seeds Spiced Roasted Nuts Spicy edamame Spinach and Artichoke Dip Strained yogurt spread with olive oil, sesame-thyme blend and cucumber Strawberry Apple Fruit Leather Trail Vegetable Soup Mix, Home-Dried Walnut and Raisin Baked Apples Apple Crisp Baked Cinnamon Pears with Oat Crumble Cinnamon Brown Sugar Toaster Pastries Gingerbread Cookies Gingersnaps Mini Apple Pies Pumpkin Bundt Cake Pumpkin Pie Bars Vegan Apple Jack-o'-Lanterns Curry couscous with almonds and shiitake, a dry bag for the trail Oven-Braised Shredded Brisket Spanish Rice and Beans Trail Bag Day 2 Dinner— Almond flour pancakes with blueberries Apple Oat Muffins Baked Apple Cinnamon Oatmeal Banana Bread Blueberry Chia Pudding Broiled Miso Salmon Breakfast Bowl Buttermilk Biscuits Buttermilk Pancakes Carrot Walnut Muffins Cinnamon Babka Cinnamon Rolls Cranberry Orange Scones Egg and spinach oatmeal with scallion and sesame Fenugreek whole-wheat flatbreads (methi thepla) Fruit salad with lime, honey and walnuts Green shakshuka with leeks, chard and spinach Herb and walnut kuku sabzi, baked in one pan Liège Mini Waffles Mediterranean Crustless Quiche Miso soup with tofu and greens Oatmeal breakfast cookies Overnight oats with blueberries and walnuts Pecan Sticky Buns Popovers Potato Crust Quiche Pumpkin Bread Pumpkin Muffins Pumpkin Pancakes Pumpkin Pear Overnight Oats Sage Turkey Breakfast Burritos Sausage and Egg Breakfast Casserole Shakshuka with chickpeas and spinach Slow-Simmered Brown Rice Porridge with Egg and Bok Choy Soft Scrambled Eggs with Tomato and Green Pepper Spinach and Mushroom Frittata Toasted quinoa breakfast bowl with blueberries and walnuts Vegetable Egg Bites Vegetable Egg Muffins Warm mashed fava beans with tomato, cumin and lemon Whipped-Egg Buckwheat Pancakes with Strawberries Whole-Grain Avocado Toast Whole-Grain Banana Muffins Whole-Grain Blueberry Muffins Baked chickpea patties in a whole-wheat pita with tahini-yogurt sauce Black bean, corn and quinoa salad Blended mushroom and white bean soup Broccoli and sharp cheddar soup Brown Rice and Lentils with Slow-Browned Onions Brown Rice Poke Bowl with Sesame Cucumber Carrot ginger soup with white beans Cherry tomato and chickpea couscous salad Chickpea grain bowl with lemon tahini Chickpea Salad Sandwich Chunky leek and potato soup with white beans Cold tomato and cucumber soup, Andalusian style Collard Leaf Wraps with White Bean Spread and Brown Rice Cucumber and chickpea salad Egg Ribbon Soup with Mushrooms and Spinach French-style lentil salad Grated carrot and chickpea lunch bowl with cumin and lemon Greek salad with chickpeas and bulgur Greek-Style Lemony Chickpea Soup with Spinach Green bean and white bean lunch salad Kabocha and tofu miso soup with brown rice Kale salad with carrot-ginger dressing Kale soup with white beans and potatoes Kenchinjiru Mediterranean quinoa and chickpea salad Mushroom and Tofu Mixed Rice Pasta e fagioli Personal Pizzas Roasted beet and lentil salad with walnuts Roasted tomato soup with white beans Seared Cauliflower and Cashew Soup Shrimp and chicken wonton soup with bok choy Sour and Peppery Shiitake Tofu Soup with Egg Ribbons Sweet potato, quinoa and black bean bowl Three bean salad lunch bowl Tuna and Egg Niçoise Lunch Salad Vegetable and white bean soup with barley Whole-grain panzanella with white beans Whole-wheat orzo salad with chickpeas and feta Whole-wheat pita fattoush with chickpeas Au Gratin Potatoes Baked cod tacos with red cabbage slaw Baked cod with herbs and root vegetables Baked Eggplant Parmesan with Brown Rice Baked Macaroni and Cheese Baked Ziti Beef and Broccoli Beef and Broccoli, Lower Sodium Beef and Cheese Lasagna Beef Barley Soup Beef Bourguignon Beef Stew Bitter melon, tofu and egg stir-fry over brown rice Black bean and sweet potato chili Black bean burgers Black-eyed pea masala Black-eyed peas and greens Braised Short Ribs Bread Stuffing Brown rice and moong dal porridge with squash (khichdi) Brown rice jollof with peas and spinach Browned potato and cauliflower dry curry Butternut Squash Soup Cheesy Chicken and Rice Casserole Chicken and Dumplings Chicken and Vegetable Soup Chicken Gumbo Chicken Noodle Soup Chicken Pot Pie Chickpea and peanut stew with sweet potato and kale Clam and Tomato Fregola Coconut Shrimp Curry with Vegetables over Brown Rice Cod baked on tomato and onion with olives, over bulgur Cornbread Cottage Pie Cranberry Sauce Creamed Spinach Gratin Creamy Chicken and Mushroom Spaghetti Bake Creamy Pumpkin Barley Creamy Sun-Dried Tomato Chicken Fish Stew with Tomato and White Beans French Onion Soup Garlic Shrimp Tacos with Yogurt-Lime Cabbage Slaw Glazed Baked Ham Golden Seared Scallops over Brown Rice with a Lemon Broth Sauce Greek Lemon Chicken and Brown Rice Soup Greek-style green beans and potatoes in tomato Green Bean Casserole Greens Cooked in Olive Oil and Lemon Herb-Roasted Chicken Breasts with Butternut Squash Irish Soda Bread Lentil and sweet potato shepherd's pie Lentil mushroom stew Lentil Soup Lentil walnut loaf Lime-cured sea bass with avocado over sweet potato Loaded Baked Potato Soup Lowcountry Shrimp and Grits with Tomatoes and Greens Mashed Potatoes Matzo ball soup Meatloaf Minestrone with Kale Moroccan Chickpea and Vegetable Stew Nashville Hot Chicken No-Knead Crusty Bread Oven Brown-Rice Paella with Shrimp and Cod Oven-baked lump crab cakes with oats and an arugula-tomato salad Oven-roasted baingan bharta with peas and brown rice Parker House Rolls Pork posole Pork Roast with Apples and Cider Pot Roast Potato Latkes Quinoa and chickpea burgers with lemon tahini Quinoa-stuffed acorn squash Ratatouille with white beans and bulgur Rice and Black Beans Roast Beef Tenderloin Roast Chicken with Root Vegetables Roast Turkey Roasted Brussels Sprouts Roasted okra masala over brown rice Roasted potato, zucchini and tomato tray (briam) Roasted Sweet Potatoes Sage and Celery Stuffed Pork Tenderloin Salmon in Foil with Mushrooms and Carrots Salmon patties with zucchini, oats and lemon-yogurt sauce Salmon, Corn and Potato Chowder with Dill Sausage, Kale and Potato Soup Sesame soba noodles with tofu and edamame Sheet-Pan Chicken with Apples and Brussels Sprouts Sheet-Pan Salmon, Sweet Potatoes and Broccoli Shrimp and Cabbage Griddle Cakes Shrimp Scampi Skim-Milk Clam Chowder with Leeks and Red Potato Smoky lentil tacos Soft polenta with white beans, mushrooms and spinach Split Pea Soup with Ham Spring Vegetable Pasta with Lemon and White Beans Stuffed Peppers Sweet potato and black bean enchiladas Sweet Potato Casserole Turkey and White Bean Chili Turkey Gravy Turkey Meatball and Escarole Soup Turkey Meatballs with Whole-Wheat Spaghetti Warm Farro and Roasted Vegetable Salad White bean and ham soup Whole-Wheat Pita Whole-Wheat Seeded Loaf Yellow chickpea curry Air-fryer crispy chickpeas Almond Butter and Walnut Stuffed Dates Black bean dip Broccoli Stem and Carrot Slaw Brown rice and herb stuffed grape leaves Celery Salad with Lemon and Parmesan Chickpea-Flour Sweet Corn Fritters Chunky Avocado Dip with Jalapeño and Lime Citrus Salad Date and oat trail bites Dry miso soup packets for the trail Fresh Tomato Salsa with Jalapeño and Lime Hummus Hummus Veggie Wraps Kale chips Mango Energy Bites Oregano and black pepper pickled red onions Red lentil dip with tahini and lemon Red wine vinegar pickled beets with coriander and orange Roasted Acorn Squash Wedges Roasted Delicata Squash Rings Roasted Eggplant Baba Ganoush Roasted red pepper and walnut dip with raw vegetables Sausage-Stuffed Mushrooms Seedy Granola Bars Smoky roasted pumpkin seeds Spiced Roasted Nuts Spicy edamame Spinach and Artichoke Dip Strained yogurt spread with olive oil, sesame-thyme blend and cucumber Strawberry Apple Fruit Leather Trail Vegetable Soup Mix, Home-Dried Walnut and Raisin Baked Apples Apple Crisp Baked Cinnamon Pears with Oat Crumble Cinnamon Brown Sugar Toaster Pastries Gingerbread Cookies Gingersnaps Mini Apple Pies Pumpkin Bundt Cake Pumpkin Pie Bars Vegan Apple Jack-o'-Lanterns Curry couscous with almonds and shiitake, a dry bag for the trail Oven-Braised Shredded Brisket Spanish Rice and Beans Trail Bag Day 3 Day 3 Breakfast— Almond flour pancakes with blueberries Apple Oat Muffins Baked Apple Cinnamon Oatmeal Banana Bread Blueberry Chia Pudding Broiled Miso Salmon Breakfast Bowl Buttermilk Biscuits Buttermilk Pancakes Carrot Walnut Muffins Cinnamon Babka Cinnamon Rolls Cranberry Orange Scones Egg and spinach oatmeal with scallion and sesame Fenugreek whole-wheat flatbreads (methi thepla) Fruit salad with lime, honey and walnuts Green shakshuka with leeks, chard and spinach Herb and walnut kuku sabzi, baked in one pan Liège Mini Waffles Mediterranean Crustless Quiche Miso soup with tofu and greens Oatmeal breakfast cookies Overnight oats with blueberries and walnuts Pecan Sticky Buns Popovers Potato Crust Quiche Pumpkin Bread Pumpkin Muffins Pumpkin Pancakes Pumpkin Pear Overnight Oats Sage Turkey Breakfast Burritos Sausage and Egg Breakfast Casserole Shakshuka with chickpeas and spinach Slow-Simmered Brown Rice Porridge with Egg and Bok Choy Soft Scrambled Eggs with Tomato and Green Pepper Spinach and Mushroom Frittata Toasted quinoa breakfast bowl with blueberries and walnuts Vegetable Egg Bites Vegetable Egg Muffins Warm mashed fava beans with tomato, cumin and lemon Whipped-Egg Buckwheat Pancakes with Strawberries Whole-Grain Avocado Toast Whole-Grain Banana Muffins Whole-Grain Blueberry Muffins Baked chickpea patties in a whole-wheat pita with tahini-yogurt sauce Black bean, corn and quinoa salad Blended mushroom and white bean soup Broccoli and sharp cheddar soup Brown Rice and Lentils with Slow-Browned Onions Brown Rice Poke Bowl with Sesame Cucumber Carrot ginger soup with white beans Cherry tomato and chickpea couscous salad Chickpea grain bowl with lemon tahini Chickpea Salad Sandwich Chunky leek and potato soup with white beans Cold tomato and cucumber soup, Andalusian style Collard Leaf Wraps with White Bean Spread and Brown Rice Cucumber and chickpea salad Egg Ribbon Soup with Mushrooms and Spinach French-style lentil salad Grated carrot and chickpea lunch bowl with cumin and lemon Greek salad with chickpeas and bulgur Greek-Style Lemony Chickpea Soup with Spinach Green bean and white bean lunch salad Kabocha and tofu miso soup with brown rice Kale salad with carrot-ginger dressing Kale soup with white beans and potatoes Kenchinjiru Mediterranean quinoa and chickpea salad Mushroom and Tofu Mixed Rice Pasta e fagioli Personal Pizzas Roasted beet and lentil salad with walnuts Roasted tomato soup with white beans Seared Cauliflower and Cashew Soup Shrimp and chicken wonton soup with bok choy Sour and Peppery Shiitake Tofu Soup with Egg Ribbons Sweet potato, quinoa and black bean bowl Three bean salad lunch bowl Tuna and Egg Niçoise Lunch Salad Vegetable and white bean soup with barley Whole-grain panzanella with white beans Whole-wheat orzo salad with chickpeas and feta Whole-wheat pita fattoush with chickpeas Au Gratin Potatoes Baked cod tacos with red cabbage slaw Baked cod with herbs and root vegetables Baked Eggplant Parmesan with Brown Rice Baked Macaroni and Cheese Baked Ziti Beef and Broccoli Beef and Broccoli, Lower Sodium Beef and Cheese Lasagna Beef Barley Soup Beef Bourguignon Beef Stew Bitter melon, tofu and egg stir-fry over brown rice Black bean and sweet potato chili Black bean burgers Black-eyed pea masala Black-eyed peas and greens Braised Short Ribs Bread Stuffing Brown rice and moong dal porridge with squash (khichdi) Brown rice jollof with peas and spinach Browned potato and cauliflower dry curry Butternut Squash Soup Cheesy Chicken and Rice Casserole Chicken and Dumplings Chicken and Vegetable Soup Chicken Gumbo Chicken Noodle Soup Chicken Pot Pie Chickpea and peanut stew with sweet potato and kale Clam and Tomato Fregola Coconut Shrimp Curry with Vegetables over Brown Rice Cod baked on tomato and onion with olives, over bulgur Cornbread Cottage Pie Cranberry Sauce Creamed Spinach Gratin Creamy Chicken and Mushroom Spaghetti Bake Creamy Pumpkin Barley Creamy Sun-Dried Tomato Chicken Fish Stew with Tomato and White Beans French Onion Soup Garlic Shrimp Tacos with Yogurt-Lime Cabbage Slaw Glazed Baked Ham Golden Seared Scallops over Brown Rice with a Lemon Broth Sauce Greek Lemon Chicken and Brown Rice Soup Greek-style green beans and potatoes in tomato Green Bean Casserole Greens Cooked in Olive Oil and Lemon Herb-Roasted Chicken Breasts with Butternut Squash Irish Soda Bread Lentil and sweet potato shepherd's pie Lentil mushroom stew Lentil Soup Lentil walnut loaf Lime-cured sea bass with avocado over sweet potato Loaded Baked Potato Soup Lowcountry Shrimp and Grits with Tomatoes and Greens Mashed Potatoes Matzo ball soup Meatloaf Minestrone with Kale Moroccan Chickpea and Vegetable Stew Nashville Hot Chicken No-Knead Crusty Bread Oven Brown-Rice Paella with Shrimp and Cod Oven-baked lump crab cakes with oats and an arugula-tomato salad Oven-roasted baingan bharta with peas and brown rice Parker House Rolls Pork posole Pork Roast with Apples and Cider Pot Roast Potato Latkes Quinoa and chickpea burgers with lemon tahini Quinoa-stuffed acorn squash Ratatouille with white beans and bulgur Rice and Black Beans Roast Beef Tenderloin Roast Chicken with Root Vegetables Roast Turkey Roasted Brussels Sprouts Roasted okra masala over brown rice Roasted potato, zucchini and tomato tray (briam) Roasted Sweet Potatoes Sage and Celery Stuffed Pork Tenderloin Salmon in Foil with Mushrooms and Carrots Salmon patties with zucchini, oats and lemon-yogurt sauce Salmon, Corn and Potato Chowder with Dill Sausage, Kale and Potato Soup Sesame soba noodles with tofu and edamame Sheet-Pan Chicken with Apples and Brussels Sprouts Sheet-Pan Salmon, Sweet Potatoes and Broccoli Shrimp and Cabbage Griddle Cakes Shrimp Scampi Skim-Milk Clam Chowder with Leeks and Red Potato Smoky lentil tacos Soft polenta with white beans, mushrooms and spinach Split Pea Soup with Ham Spring Vegetable Pasta with Lemon and White Beans Stuffed Peppers Sweet potato and black bean enchiladas Sweet Potato Casserole Turkey and White Bean Chili Turkey Gravy Turkey Meatball and Escarole Soup Turkey Meatballs with Whole-Wheat Spaghetti Warm Farro and Roasted Vegetable Salad White bean and ham soup Whole-Wheat Pita Whole-Wheat Seeded Loaf Yellow chickpea curry Air-fryer crispy chickpeas Almond Butter and Walnut Stuffed Dates Black bean dip Broccoli Stem and Carrot Slaw Brown rice and herb stuffed grape leaves Celery Salad with Lemon and Parmesan Chickpea-Flour Sweet Corn Fritters Chunky Avocado Dip with Jalapeño and Lime Citrus Salad Date and oat trail bites Dry miso soup packets for the trail Fresh Tomato Salsa with Jalapeño and Lime Hummus Hummus Veggie Wraps Kale chips Mango Energy Bites Oregano and black pepper pickled red onions Red lentil dip with tahini and lemon Red wine vinegar pickled beets with coriander and orange Roasted Acorn Squash Wedges Roasted Delicata Squash Rings Roasted Eggplant Baba Ganoush Roasted red pepper and walnut dip with raw vegetables Sausage-Stuffed Mushrooms Seedy Granola Bars Smoky roasted pumpkin seeds Spiced Roasted Nuts Spicy edamame Spinach and Artichoke Dip Strained yogurt spread with olive oil, sesame-thyme blend and cucumber Strawberry Apple Fruit Leather Trail Vegetable Soup Mix, Home-Dried Walnut and Raisin Baked Apples Apple Crisp Baked Cinnamon Pears with Oat Crumble Cinnamon Brown Sugar Toaster Pastries Gingerbread Cookies Gingersnaps Mini Apple Pies Pumpkin Bundt Cake Pumpkin Pie Bars Vegan Apple Jack-o'-Lanterns Curry couscous with almonds and shiitake, a dry bag for the trail Oven-Braised Shredded Brisket Spanish Rice and Beans Trail Bag Day 3 Lunch— Almond flour pancakes with blueberries Apple Oat Muffins Baked Apple Cinnamon Oatmeal Banana Bread Blueberry Chia Pudding Broiled Miso Salmon Breakfast Bowl Buttermilk Biscuits Buttermilk Pancakes Carrot Walnut Muffins Cinnamon Babka Cinnamon Rolls Cranberry Orange Scones Egg and spinach oatmeal with scallion and sesame Fenugreek whole-wheat flatbreads (methi thepla) Fruit salad with lime, honey and walnuts Green shakshuka with leeks, chard and spinach Herb and walnut kuku sabzi, baked in one pan Liège Mini Waffles Mediterranean Crustless Quiche Miso soup with tofu and greens Oatmeal breakfast cookies Overnight oats with blueberries and walnuts Pecan Sticky Buns Popovers Potato Crust Quiche Pumpkin Bread Pumpkin Muffins Pumpkin Pancakes Pumpkin Pear Overnight Oats Sage Turkey Breakfast Burritos Sausage and Egg Breakfast Casserole Shakshuka with chickpeas and spinach Slow-Simmered Brown Rice Porridge with Egg and Bok Choy Soft Scrambled Eggs with Tomato and Green Pepper Spinach and Mushroom Frittata Toasted quinoa breakfast bowl with blueberries and walnuts Vegetable Egg Bites Vegetable Egg Muffins Warm mashed fava beans with tomato, cumin and lemon Whipped-Egg Buckwheat Pancakes with Strawberries Whole-Grain Avocado Toast Whole-Grain Banana Muffins Whole-Grain Blueberry Muffins Baked chickpea patties in a whole-wheat pita with tahini-yogurt sauce Black bean, corn and quinoa salad Blended mushroom and white bean soup Broccoli and sharp cheddar soup Brown Rice and Lentils with Slow-Browned Onions Brown Rice Poke Bowl with Sesame Cucumber Carrot ginger soup with white beans Cherry tomato and chickpea couscous salad Chickpea grain bowl with lemon tahini Chickpea Salad Sandwich Chunky leek and potato soup with white beans Cold tomato and cucumber soup, Andalusian style Collard Leaf Wraps with White Bean Spread and Brown Rice Cucumber and chickpea salad Egg Ribbon Soup with Mushrooms and Spinach French-style lentil salad Grated carrot and chickpea lunch bowl with cumin and lemon Greek salad with chickpeas and bulgur Greek-Style Lemony Chickpea Soup with Spinach Green bean and white bean lunch salad Kabocha and tofu miso soup with brown rice Kale salad with carrot-ginger dressing Kale soup with white beans and potatoes Kenchinjiru Mediterranean quinoa and chickpea salad Mushroom and Tofu Mixed Rice Pasta e fagioli Personal Pizzas Roasted beet and lentil salad with walnuts Roasted tomato soup with white beans Seared Cauliflower and Cashew Soup Shrimp and chicken wonton soup with bok choy Sour and Peppery Shiitake Tofu Soup with Egg Ribbons Sweet potato, quinoa and black bean bowl Three bean salad lunch bowl Tuna and Egg Niçoise Lunch Salad Vegetable and white bean soup with barley Whole-grain panzanella with white beans Whole-wheat orzo salad with chickpeas and feta Whole-wheat pita fattoush with chickpeas Au Gratin Potatoes Baked cod tacos with red cabbage slaw Baked cod with herbs and root vegetables Baked Eggplant Parmesan with Brown Rice Baked Macaroni and Cheese Baked Ziti Beef and Broccoli Beef and Broccoli, Lower Sodium Beef and Cheese Lasagna Beef Barley Soup Beef Bourguignon Beef Stew Bitter melon, tofu and egg stir-fry over brown rice Black bean and sweet potato chili Black bean burgers Black-eyed pea masala Black-eyed peas and greens Braised Short Ribs Bread Stuffing Brown rice and moong dal porridge with squash (khichdi) Brown rice jollof with peas and spinach Browned potato and cauliflower dry curry Butternut Squash Soup Cheesy Chicken and Rice Casserole Chicken and Dumplings Chicken and Vegetable Soup Chicken Gumbo Chicken Noodle Soup Chicken Pot Pie Chickpea and peanut stew with sweet potato and kale Clam and Tomato Fregola Coconut Shrimp Curry with Vegetables over Brown Rice Cod baked on tomato and onion with olives, over bulgur Cornbread Cottage Pie Cranberry Sauce Creamed Spinach Gratin Creamy Chicken and Mushroom Spaghetti Bake Creamy Pumpkin Barley Creamy Sun-Dried Tomato Chicken Fish Stew with Tomato and White Beans French Onion Soup Garlic Shrimp Tacos with Yogurt-Lime Cabbage Slaw Glazed Baked Ham Golden Seared Scallops over Brown Rice with a Lemon Broth Sauce Greek Lemon Chicken and Brown Rice Soup Greek-style green beans and potatoes in tomato Green Bean Casserole Greens Cooked in Olive Oil and Lemon Herb-Roasted Chicken Breasts with Butternut Squash Irish Soda Bread Lentil and sweet potato shepherd's pie Lentil mushroom stew Lentil Soup Lentil walnut loaf Lime-cured sea bass with avocado over sweet potato Loaded Baked Potato Soup Lowcountry Shrimp and Grits with Tomatoes and Greens Mashed Potatoes Matzo ball soup Meatloaf Minestrone with Kale Moroccan Chickpea and Vegetable Stew Nashville Hot Chicken No-Knead Crusty Bread Oven Brown-Rice Paella with Shrimp and Cod Oven-baked lump crab cakes with oats and an arugula-tomato salad Oven-roasted baingan bharta with peas and brown rice Parker House Rolls Pork posole Pork Roast with Apples and Cider Pot Roast Potato Latkes Quinoa and chickpea burgers with lemon tahini Quinoa-stuffed acorn squash Ratatouille with white beans and bulgur Rice and Black Beans Roast Beef Tenderloin Roast Chicken with Root Vegetables Roast Turkey Roasted Brussels Sprouts Roasted okra masala over brown rice Roasted potato, zucchini and tomato tray (briam) Roasted Sweet Potatoes Sage and Celery Stuffed Pork Tenderloin Salmon in Foil with Mushrooms and Carrots Salmon patties with zucchini, oats and lemon-yogurt sauce Salmon, Corn and Potato Chowder with Dill Sausage, Kale and Potato Soup Sesame soba noodles with tofu and edamame Sheet-Pan Chicken with Apples and Brussels Sprouts Sheet-Pan Salmon, Sweet Potatoes and Broccoli Shrimp and Cabbage Griddle Cakes Shrimp Scampi Skim-Milk Clam Chowder with Leeks and Red Potato Smoky lentil tacos Soft polenta with white beans, mushrooms and spinach Split Pea Soup with Ham Spring Vegetable Pasta with Lemon and White Beans Stuffed Peppers Sweet potato and black bean enchiladas Sweet Potato Casserole Turkey and White Bean Chili Turkey Gravy Turkey Meatball and Escarole Soup Turkey Meatballs with Whole-Wheat Spaghetti Warm Farro and Roasted Vegetable Salad White bean and ham soup Whole-Wheat Pita Whole-Wheat Seeded Loaf Yellow chickpea curry Air-fryer crispy chickpeas Almond Butter and Walnut Stuffed Dates Black bean dip Broccoli Stem and Carrot Slaw Brown rice and herb stuffed grape leaves Celery Salad with Lemon and Parmesan Chickpea-Flour Sweet Corn Fritters Chunky Avocado Dip with Jalapeño and Lime Citrus Salad Date and oat trail bites Dry miso soup packets for the trail Fresh Tomato Salsa with Jalapeño and Lime Hummus Hummus Veggie Wraps Kale chips Mango Energy Bites Oregano and black pepper pickled red onions Red lentil dip with tahini and lemon Red wine vinegar pickled beets with coriander and orange Roasted Acorn Squash Wedges Roasted Delicata Squash Rings Roasted Eggplant Baba Ganoush Roasted red pepper and walnut dip with raw vegetables Sausage-Stuffed Mushrooms Seedy Granola Bars Smoky roasted pumpkin seeds Spiced Roasted Nuts Spicy edamame Spinach and Artichoke Dip Strained yogurt spread with olive oil, sesame-thyme blend and cucumber Strawberry Apple Fruit Leather Trail Vegetable Soup Mix, Home-Dried Walnut and Raisin Baked Apples Apple Crisp Baked Cinnamon Pears with Oat Crumble Cinnamon Brown Sugar Toaster Pastries Gingerbread Cookies Gingersnaps Mini Apple Pies Pumpkin Bundt Cake Pumpkin Pie Bars Vegan Apple Jack-o'-Lanterns Curry couscous with almonds and shiitake, a dry bag for the trail Oven-Braised Shredded Brisket Spanish Rice and Beans Trail Bag Day 3 Dinner— Almond flour pancakes with blueberries Apple Oat Muffins Baked Apple Cinnamon Oatmeal Banana Bread Blueberry Chia Pudding Broiled Miso Salmon Breakfast Bowl Buttermilk Biscuits Buttermilk Pancakes Carrot Walnut Muffins Cinnamon Babka Cinnamon Rolls Cranberry Orange Scones Egg and spinach oatmeal with scallion and sesame Fenugreek whole-wheat flatbreads (methi thepla) Fruit salad with lime, honey and walnuts Green shakshuka with leeks, chard and spinach Herb and walnut kuku sabzi, baked in one pan Liège Mini Waffles Mediterranean Crustless Quiche Miso soup with tofu and greens Oatmeal breakfast cookies Overnight oats with blueberries and walnuts Pecan Sticky Buns Popovers Potato Crust Quiche Pumpkin Bread Pumpkin Muffins Pumpkin Pancakes Pumpkin Pear Overnight Oats Sage Turkey Breakfast Burritos Sausage and Egg Breakfast Casserole Shakshuka with chickpeas and spinach Slow-Simmered Brown Rice Porridge with Egg and Bok Choy Soft Scrambled Eggs with Tomato and Green Pepper Spinach and Mushroom Frittata Toasted quinoa breakfast bowl with blueberries and walnuts Vegetable Egg Bites Vegetable Egg Muffins Warm mashed fava beans with tomato, cumin and lemon Whipped-Egg Buckwheat Pancakes with Strawberries Whole-Grain Avocado Toast Whole-Grain Banana Muffins Whole-Grain Blueberry Muffins Baked chickpea patties in a whole-wheat pita with tahini-yogurt sauce Black bean, corn and quinoa salad Blended mushroom and white bean soup Broccoli and sharp cheddar soup Brown Rice and Lentils with Slow-Browned Onions Brown Rice Poke Bowl with Sesame Cucumber Carrot ginger soup with white beans Cherry tomato and chickpea couscous salad Chickpea grain bowl with lemon tahini Chickpea Salad Sandwich Chunky leek and potato soup with white beans Cold tomato and cucumber soup, Andalusian style Collard Leaf Wraps with White Bean Spread and Brown Rice Cucumber and chickpea salad Egg Ribbon Soup with Mushrooms and Spinach French-style lentil salad Grated carrot and chickpea lunch bowl with cumin and lemon Greek salad with chickpeas and bulgur Greek-Style Lemony Chickpea Soup with Spinach Green bean and white bean lunch salad Kabocha and tofu miso soup with brown rice Kale salad with carrot-ginger dressing Kale soup with white beans and potatoes Kenchinjiru Mediterranean quinoa and chickpea salad Mushroom and Tofu Mixed Rice Pasta e fagioli Personal Pizzas Roasted beet and lentil salad with walnuts Roasted tomato soup with white beans Seared Cauliflower and Cashew Soup Shrimp and chicken wonton soup with bok choy Sour and Peppery Shiitake Tofu Soup with Egg Ribbons Sweet potato, quinoa and black bean bowl Three bean salad lunch bowl Tuna and Egg Niçoise Lunch Salad Vegetable and white bean soup with barley Whole-grain panzanella with white beans Whole-wheat orzo salad with chickpeas and feta Whole-wheat pita fattoush with chickpeas Au Gratin Potatoes Baked cod tacos with red cabbage slaw Baked cod with herbs and root vegetables Baked Eggplant Parmesan with Brown Rice Baked Macaroni and Cheese Baked Ziti Beef and Broccoli Beef and Broccoli, Lower Sodium Beef and Cheese Lasagna Beef Barley Soup Beef Bourguignon Beef Stew Bitter melon, tofu and egg stir-fry over brown rice Black bean and sweet potato chili Black bean burgers Black-eyed pea masala Black-eyed peas and greens Braised Short Ribs Bread Stuffing Brown rice and moong dal porridge with squash (khichdi) Brown rice jollof with peas and spinach Browned potato and cauliflower dry curry Butternut Squash Soup Cheesy Chicken and Rice Casserole Chicken and Dumplings Chicken and Vegetable Soup Chicken Gumbo Chicken Noodle Soup Chicken Pot Pie Chickpea and peanut stew with sweet potato and kale Clam and Tomato Fregola Coconut Shrimp Curry with Vegetables over Brown Rice Cod baked on tomato and onion with olives, over bulgur Cornbread Cottage Pie Cranberry Sauce Creamed Spinach Gratin Creamy Chicken and Mushroom Spaghetti Bake Creamy Pumpkin Barley Creamy Sun-Dried Tomato Chicken Fish Stew with Tomato and White Beans French Onion Soup Garlic Shrimp Tacos with Yogurt-Lime Cabbage Slaw Glazed Baked Ham Golden Seared Scallops over Brown Rice with a Lemon Broth Sauce Greek Lemon Chicken and Brown Rice Soup Greek-style green beans and potatoes in tomato Green Bean Casserole Greens Cooked in Olive Oil and Lemon Herb-Roasted Chicken Breasts with Butternut Squash Irish Soda Bread Lentil and sweet potato shepherd's pie Lentil mushroom stew Lentil Soup Lentil walnut loaf Lime-cured sea bass with avocado over sweet potato Loaded Baked Potato Soup Lowcountry Shrimp and Grits with Tomatoes and Greens Mashed Potatoes Matzo ball soup Meatloaf Minestrone with Kale Moroccan Chickpea and Vegetable Stew Nashville Hot Chicken No-Knead Crusty Bread Oven Brown-Rice Paella with Shrimp and Cod Oven-baked lump crab cakes with oats and an arugula-tomato salad Oven-roasted baingan bharta with peas and brown rice Parker House Rolls Pork posole Pork Roast with Apples and Cider Pot Roast Potato Latkes Quinoa and chickpea burgers with lemon tahini Quinoa-stuffed acorn squash Ratatouille with white beans and bulgur Rice and Black Beans Roast Beef Tenderloin Roast Chicken with Root Vegetables Roast Turkey Roasted Brussels Sprouts Roasted okra masala over brown rice Roasted potato, zucchini and tomato tray (briam) Roasted Sweet Potatoes Sage and Celery Stuffed Pork Tenderloin Salmon in Foil with Mushrooms and Carrots Salmon patties with zucchini, oats and lemon-yogurt sauce Salmon, Corn and Potato Chowder with Dill Sausage, Kale and Potato Soup Sesame soba noodles with tofu and edamame Sheet-Pan Chicken with Apples and Brussels Sprouts Sheet-Pan Salmon, Sweet Potatoes and Broccoli Shrimp and Cabbage Griddle Cakes Shrimp Scampi Skim-Milk Clam Chowder with Leeks and Red Potato Smoky lentil tacos Soft polenta with white beans, mushrooms and spinach Split Pea Soup with Ham Spring Vegetable Pasta with Lemon and White Beans Stuffed Peppers Sweet potato and black bean enchiladas Sweet Potato Casserole Turkey and White Bean Chili Turkey Gravy Turkey Meatball and Escarole Soup Turkey Meatballs with Whole-Wheat Spaghetti Warm Farro and Roasted Vegetable Salad White bean and ham soup Whole-Wheat Pita Whole-Wheat Seeded Loaf Yellow chickpea curry Air-fryer crispy chickpeas Almond Butter and Walnut Stuffed Dates Black bean dip Broccoli Stem and Carrot Slaw Brown rice and herb stuffed grape leaves Celery Salad with Lemon and Parmesan Chickpea-Flour Sweet Corn Fritters Chunky Avocado Dip with Jalapeño and Lime Citrus Salad Date and oat trail bites Dry miso soup packets for the trail Fresh Tomato Salsa with Jalapeño and Lime Hummus Hummus Veggie Wraps Kale chips Mango Energy Bites Oregano and black pepper pickled red onions Red lentil dip with tahini and lemon Red wine vinegar pickled beets with coriander and orange Roasted Acorn Squash Wedges Roasted Delicata Squash Rings Roasted Eggplant Baba Ganoush Roasted red pepper and walnut dip with raw vegetables Sausage-Stuffed Mushrooms Seedy Granola Bars Smoky roasted pumpkin seeds Spiced Roasted Nuts Spicy edamame Spinach and Artichoke Dip Strained yogurt spread with olive oil, sesame-thyme blend and cucumber Strawberry Apple Fruit Leather Trail Vegetable Soup Mix, Home-Dried Walnut and Raisin Baked Apples Apple Crisp Baked Cinnamon Pears with Oat Crumble Cinnamon Brown Sugar Toaster Pastries Gingerbread Cookies Gingersnaps Mini Apple Pies Pumpkin Bundt Cake Pumpkin Pie Bars Vegan Apple Jack-o'-Lanterns Curry couscous with almonds and shiitake, a dry bag for the trail Oven-Braised Shredded Brisket Spanish Rice and Beans Trail Bag Day 4 Day 4 Breakfast— Almond flour pancakes with blueberries Apple Oat Muffins Baked Apple Cinnamon Oatmeal Banana Bread Blueberry Chia Pudding Broiled Miso Salmon Breakfast Bowl Buttermilk Biscuits Buttermilk Pancakes Carrot Walnut Muffins Cinnamon Babka Cinnamon Rolls Cranberry Orange Scones Egg and spinach oatmeal with scallion and sesame Fenugreek whole-wheat flatbreads (methi thepla) Fruit salad with lime, honey and walnuts Green shakshuka with leeks, chard and spinach Herb and walnut kuku sabzi, baked in one pan Liège Mini Waffles Mediterranean Crustless Quiche Miso soup with tofu and greens Oatmeal breakfast cookies Overnight oats with blueberries and walnuts Pecan Sticky Buns Popovers Potato Crust Quiche Pumpkin Bread Pumpkin Muffins Pumpkin Pancakes Pumpkin Pear Overnight Oats Sage Turkey Breakfast Burritos Sausage and Egg Breakfast Casserole Shakshuka with chickpeas and spinach Slow-Simmered Brown Rice Porridge with Egg and Bok Choy Soft Scrambled Eggs with Tomato and Green Pepper Spinach and Mushroom Frittata Toasted quinoa breakfast bowl with blueberries and walnuts Vegetable Egg Bites Vegetable Egg Muffins Warm mashed fava beans with tomato, cumin and lemon Whipped-Egg Buckwheat Pancakes with Strawberries Whole-Grain Avocado Toast Whole-Grain Banana Muffins Whole-Grain Blueberry Muffins Baked chickpea patties in a whole-wheat pita with tahini-yogurt sauce Black bean, corn and quinoa salad Blended mushroom and white bean soup Broccoli and sharp cheddar soup Brown Rice and Lentils with Slow-Browned Onions Brown Rice Poke Bowl with Sesame Cucumber Carrot ginger soup with white beans Cherry tomato and chickpea couscous salad Chickpea grain bowl with lemon tahini Chickpea Salad Sandwich Chunky leek and potato soup with white beans Cold tomato and cucumber soup, Andalusian style Collard Leaf Wraps with White Bean Spread and Brown Rice Cucumber and chickpea salad Egg Ribbon Soup with Mushrooms and Spinach French-style lentil salad Grated carrot and chickpea lunch bowl with cumin and lemon Greek salad with chickpeas and bulgur Greek-Style Lemony Chickpea Soup with Spinach Green bean and white bean lunch salad Kabocha and tofu miso soup with brown rice Kale salad with carrot-ginger dressing Kale soup with white beans and potatoes Kenchinjiru Mediterranean quinoa and chickpea salad Mushroom and Tofu Mixed Rice Pasta e fagioli Personal Pizzas Roasted beet and lentil salad with walnuts Roasted tomato soup with white beans Seared Cauliflower and Cashew Soup Shrimp and chicken wonton soup with bok choy Sour and Peppery Shiitake Tofu Soup with Egg Ribbons Sweet potato, quinoa and black bean bowl Three bean salad lunch bowl Tuna and Egg Niçoise Lunch Salad Vegetable and white bean soup with barley Whole-grain panzanella with white beans Whole-wheat orzo salad with chickpeas and feta Whole-wheat pita fattoush with chickpeas Au Gratin Potatoes Baked cod tacos with red cabbage slaw Baked cod with herbs and root vegetables Baked Eggplant Parmesan with Brown Rice Baked Macaroni and Cheese Baked Ziti Beef and Broccoli Beef and Broccoli, Lower Sodium Beef and Cheese Lasagna Beef Barley Soup Beef Bourguignon Beef Stew Bitter melon, tofu and egg stir-fry over brown rice Black bean and sweet potato chili Black bean burgers Black-eyed pea masala Black-eyed peas and greens Braised Short Ribs Bread Stuffing Brown rice and moong dal porridge with squash (khichdi) Brown rice jollof with peas and spinach Browned potato and cauliflower dry curry Butternut Squash Soup Cheesy Chicken and Rice Casserole Chicken and Dumplings Chicken and Vegetable Soup Chicken Gumbo Chicken Noodle Soup Chicken Pot Pie Chickpea and peanut stew with sweet potato and kale Clam and Tomato Fregola Coconut Shrimp Curry with Vegetables over Brown Rice Cod baked on tomato and onion with olives, over bulgur Cornbread Cottage Pie Cranberry Sauce Creamed Spinach Gratin Creamy Chicken and Mushroom Spaghetti Bake Creamy Pumpkin Barley Creamy Sun-Dried Tomato Chicken Fish Stew with Tomato and White Beans French Onion Soup Garlic Shrimp Tacos with Yogurt-Lime Cabbage Slaw Glazed Baked Ham Golden Seared Scallops over Brown Rice with a Lemon Broth Sauce Greek Lemon Chicken and Brown Rice Soup Greek-style green beans and potatoes in tomato Green Bean Casserole Greens Cooked in Olive Oil and Lemon Herb-Roasted Chicken Breasts with Butternut Squash Irish Soda Bread Lentil and sweet potato shepherd's pie Lentil mushroom stew Lentil Soup Lentil walnut loaf Lime-cured sea bass with avocado over sweet potato Loaded Baked Potato Soup Lowcountry Shrimp and Grits with Tomatoes and Greens Mashed Potatoes Matzo ball soup Meatloaf Minestrone with Kale Moroccan Chickpea and Vegetable Stew Nashville Hot Chicken No-Knead Crusty Bread Oven Brown-Rice Paella with Shrimp and Cod Oven-baked lump crab cakes with oats and an arugula-tomato salad Oven-roasted baingan bharta with peas and brown rice Parker House Rolls Pork posole Pork Roast with Apples and Cider Pot Roast Potato Latkes Quinoa and chickpea burgers with lemon tahini Quinoa-stuffed acorn squash Ratatouille with white beans and bulgur Rice and Black Beans Roast Beef Tenderloin Roast Chicken with Root Vegetables Roast Turkey Roasted Brussels Sprouts Roasted okra masala over brown rice Roasted potato, zucchini and tomato tray (briam) Roasted Sweet Potatoes Sage and Celery Stuffed Pork Tenderloin Salmon in Foil with Mushrooms and Carrots Salmon patties with zucchini, oats and lemon-yogurt sauce Salmon, Corn and Potato Chowder with Dill Sausage, Kale and Potato Soup Sesame soba noodles with tofu and edamame Sheet-Pan Chicken with Apples and Brussels Sprouts Sheet-Pan Salmon, Sweet Potatoes and Broccoli Shrimp and Cabbage Griddle Cakes Shrimp Scampi Skim-Milk Clam Chowder with Leeks and Red Potato Smoky lentil tacos Soft polenta with white beans, mushrooms and spinach Split Pea Soup with Ham Spring Vegetable Pasta with Lemon and White Beans Stuffed Peppers Sweet potato and black bean enchiladas Sweet Potato Casserole Turkey and White Bean Chili Turkey Gravy Turkey Meatball and Escarole Soup Turkey Meatballs with Whole-Wheat Spaghetti Warm Farro and Roasted Vegetable Salad White bean and ham soup Whole-Wheat Pita Whole-Wheat Seeded Loaf Yellow chickpea curry Air-fryer crispy chickpeas Almond Butter and Walnut Stuffed Dates Black bean dip Broccoli Stem and Carrot Slaw Brown rice and herb stuffed grape leaves Celery Salad with Lemon and Parmesan Chickpea-Flour Sweet Corn Fritters Chunky Avocado Dip with Jalapeño and Lime Citrus Salad Date and oat trail bites Dry miso soup packets for the trail Fresh Tomato Salsa with Jalapeño and Lime Hummus Hummus Veggie Wraps Kale chips Mango Energy Bites Oregano and black pepper pickled red onions Red lentil dip with tahini and lemon Red wine vinegar pickled beets with coriander and orange Roasted Acorn Squash Wedges Roasted Delicata Squash Rings Roasted Eggplant Baba Ganoush Roasted red pepper and walnut dip with raw vegetables Sausage-Stuffed Mushrooms Seedy Granola Bars Smoky roasted pumpkin seeds Spiced Roasted Nuts Spicy edamame Spinach and Artichoke Dip Strained yogurt spread with olive oil, sesame-thyme blend and cucumber Strawberry Apple Fruit Leather Trail Vegetable Soup Mix, Home-Dried Walnut and Raisin Baked Apples Apple Crisp Baked Cinnamon Pears with Oat Crumble Cinnamon Brown Sugar Toaster Pastries Gingerbread Cookies Gingersnaps Mini Apple Pies Pumpkin Bundt Cake Pumpkin Pie Bars Vegan Apple Jack-o'-Lanterns Curry couscous with almonds and shiitake, a dry bag for the trail Oven-Braised Shredded Brisket Spanish Rice and Beans Trail Bag Day 4 Lunch— Almond flour pancakes with blueberries Apple Oat Muffins Baked Apple Cinnamon Oatmeal Banana Bread Blueberry Chia Pudding Broiled Miso Salmon Breakfast Bowl Buttermilk Biscuits Buttermilk Pancakes Carrot Walnut Muffins Cinnamon Babka Cinnamon Rolls Cranberry Orange Scones Egg and spinach oatmeal with scallion and sesame Fenugreek whole-wheat flatbreads (methi thepla) Fruit salad with lime, honey and walnuts Green shakshuka with leeks, chard and spinach Herb and walnut kuku sabzi, baked in one pan Liège Mini Waffles Mediterranean Crustless Quiche Miso soup with tofu and greens Oatmeal breakfast cookies Overnight oats with blueberries and walnuts Pecan Sticky Buns Popovers Potato Crust Quiche Pumpkin Bread Pumpkin Muffins Pumpkin Pancakes Pumpkin Pear Overnight Oats Sage Turkey Breakfast Burritos Sausage and Egg Breakfast Casserole Shakshuka with chickpeas and spinach Slow-Simmered Brown Rice Porridge with Egg and Bok Choy Soft Scrambled Eggs with Tomato and Green Pepper Spinach and Mushroom Frittata Toasted quinoa breakfast bowl with blueberries and walnuts Vegetable Egg Bites Vegetable Egg Muffins Warm mashed fava beans with tomato, cumin and lemon Whipped-Egg Buckwheat Pancakes with Strawberries Whole-Grain Avocado Toast Whole-Grain Banana Muffins Whole-Grain Blueberry Muffins Baked chickpea patties in a whole-wheat pita with tahini-yogurt sauce Black bean, corn and quinoa salad Blended mushroom and white bean soup Broccoli and sharp cheddar soup Brown Rice and Lentils with Slow-Browned Onions Brown Rice Poke Bowl with Sesame Cucumber Carrot ginger soup with white beans Cherry tomato and chickpea couscous salad Chickpea grain bowl with lemon tahini Chickpea Salad Sandwich Chunky leek and potato soup with white beans Cold tomato and cucumber soup, Andalusian style Collard Leaf Wraps with White Bean Spread and Brown Rice Cucumber and chickpea salad Egg Ribbon Soup with Mushrooms and Spinach French-style lentil salad Grated carrot and chickpea lunch bowl with cumin and lemon Greek salad with chickpeas and bulgur Greek-Style Lemony Chickpea Soup with Spinach Green bean and white bean lunch salad Kabocha and tofu miso soup with brown rice Kale salad with carrot-ginger dressing Kale soup with white beans and potatoes Kenchinjiru Mediterranean quinoa and chickpea salad Mushroom and Tofu Mixed Rice Pasta e fagioli Personal Pizzas Roasted beet and lentil salad with walnuts Roasted tomato soup with white beans Seared Cauliflower and Cashew Soup Shrimp and chicken wonton soup with bok choy Sour and Peppery Shiitake Tofu Soup with Egg Ribbons Sweet potato, quinoa and black bean bowl Three bean salad lunch bowl Tuna and Egg Niçoise Lunch Salad Vegetable and white bean soup with barley Whole-grain panzanella with white beans Whole-wheat orzo salad with chickpeas and feta Whole-wheat pita fattoush with chickpeas Au Gratin Potatoes Baked cod tacos with red cabbage slaw Baked cod with herbs and root vegetables Baked Eggplant Parmesan with Brown Rice Baked Macaroni and Cheese Baked Ziti Beef and Broccoli Beef and Broccoli, Lower Sodium Beef and Cheese Lasagna Beef Barley Soup Beef Bourguignon Beef Stew Bitter melon, tofu and egg stir-fry over brown rice Black bean and sweet potato chili Black bean burgers Black-eyed pea masala Black-eyed peas and greens Braised Short Ribs Bread Stuffing Brown rice and moong dal porridge with squash (khichdi) Brown rice jollof with peas and spinach Browned potato and cauliflower dry curry Butternut Squash Soup Cheesy Chicken and Rice Casserole Chicken and Dumplings Chicken and Vegetable Soup Chicken Gumbo Chicken Noodle Soup Chicken Pot Pie Chickpea and peanut stew with sweet potato and kale Clam and Tomato Fregola Coconut Shrimp Curry with Vegetables over Brown Rice Cod baked on tomato and onion with olives, over bulgur Cornbread Cottage Pie Cranberry Sauce Creamed Spinach Gratin Creamy Chicken and Mushroom Spaghetti Bake Creamy Pumpkin Barley Creamy Sun-Dried Tomato Chicken Fish Stew with Tomato and White Beans French Onion Soup Garlic Shrimp Tacos with Yogurt-Lime Cabbage Slaw Glazed Baked Ham Golden Seared Scallops over Brown Rice with a Lemon Broth Sauce Greek Lemon Chicken and Brown Rice Soup Greek-style green beans and potatoes in tomato Green Bean Casserole Greens Cooked in Olive Oil and Lemon Herb-Roasted Chicken Breasts with Butternut Squash Irish Soda Bread Lentil and sweet potato shepherd's pie Lentil mushroom stew Lentil Soup Lentil walnut loaf Lime-cured sea bass with avocado over sweet potato Loaded Baked Potato Soup Lowcountry Shrimp and Grits with Tomatoes and Greens Mashed Potatoes Matzo ball soup Meatloaf Minestrone with Kale Moroccan Chickpea and Vegetable Stew Nashville Hot Chicken No-Knead Crusty Bread Oven Brown-Rice Paella with Shrimp and Cod Oven-baked lump crab cakes with oats and an arugula-tomato salad Oven-roasted baingan bharta with peas and brown rice Parker House Rolls Pork posole Pork Roast with Apples and Cider Pot Roast Potato Latkes Quinoa and chickpea burgers with lemon tahini Quinoa-stuffed acorn squash Ratatouille with white beans and bulgur Rice and Black Beans Roast Beef Tenderloin Roast Chicken with Root Vegetables Roast Turkey Roasted Brussels Sprouts Roasted okra masala over brown rice Roasted potato, zucchini and tomato tray (briam) Roasted Sweet Potatoes Sage and Celery Stuffed Pork Tenderloin Salmon in Foil with Mushrooms and Carrots Salmon patties with zucchini, oats and lemon-yogurt sauce Salmon, Corn and Potato Chowder with Dill Sausage, Kale and Potato Soup Sesame soba noodles with tofu and edamame Sheet-Pan Chicken with Apples and Brussels Sprouts Sheet-Pan Salmon, Sweet Potatoes and Broccoli Shrimp and Cabbage Griddle Cakes Shrimp Scampi Skim-Milk Clam Chowder with Leeks and Red Potato Smoky lentil tacos Soft polenta with white beans, mushrooms and spinach Split Pea Soup with Ham Spring Vegetable Pasta with Lemon and White Beans Stuffed Peppers Sweet potato and black bean enchiladas Sweet Potato Casserole Turkey and White Bean Chili Turkey Gravy Turkey Meatball and Escarole Soup Turkey Meatballs with Whole-Wheat Spaghetti Warm Farro and Roasted Vegetable Salad White bean and ham soup Whole-Wheat Pita Whole-Wheat Seeded Loaf Yellow chickpea curry Air-fryer crispy chickpeas Almond Butter and Walnut Stuffed Dates Black bean dip Broccoli Stem and Carrot Slaw Brown rice and herb stuffed grape leaves Celery Salad with Lemon and Parmesan Chickpea-Flour Sweet Corn Fritters Chunky Avocado Dip with Jalapeño and Lime Citrus Salad Date and oat trail bites Dry miso soup packets for the trail Fresh Tomato Salsa with Jalapeño and Lime Hummus Hummus Veggie Wraps Kale chips Mango Energy Bites Oregano and black pepper pickled red onions Red lentil dip with tahini and lemon Red wine vinegar pickled beets with coriander and orange Roasted Acorn Squash Wedges Roasted Delicata Squash Rings Roasted Eggplant Baba Ganoush Roasted red pepper and walnut dip with raw vegetables Sausage-Stuffed Mushrooms Seedy Granola Bars Smoky roasted pumpkin seeds Spiced Roasted Nuts Spicy edamame Spinach and Artichoke Dip Strained yogurt spread with olive oil, sesame-thyme blend and cucumber Strawberry Apple Fruit Leather Trail Vegetable Soup Mix, Home-Dried Walnut and Raisin Baked Apples Apple Crisp Baked Cinnamon Pears with Oat Crumble Cinnamon Brown Sugar Toaster Pastries Gingerbread Cookies Gingersnaps Mini Apple Pies Pumpkin Bundt Cake Pumpkin Pie Bars Vegan Apple Jack-o'-Lanterns Curry couscous with almonds and shiitake, a dry bag for the trail Oven-Braised Shredded Brisket Spanish Rice and Beans Trail Bag Day 4 Dinner— Almond flour pancakes with blueberries Apple Oat Muffins Baked Apple Cinnamon Oatmeal Banana Bread Blueberry Chia Pudding Broiled Miso Salmon Breakfast Bowl Buttermilk Biscuits Buttermilk Pancakes Carrot Walnut Muffins Cinnamon Babka Cinnamon Rolls Cranberry Orange Scones Egg and spinach oatmeal with scallion and sesame Fenugreek whole-wheat flatbreads (methi thepla) Fruit salad with lime, honey and walnuts Green shakshuka with leeks, chard and spinach Herb and walnut kuku sabzi, baked in one pan Liège Mini Waffles Mediterranean Crustless Quiche Miso soup with tofu and greens Oatmeal breakfast cookies Overnight oats with blueberries and walnuts Pecan Sticky Buns Popovers Potato Crust Quiche Pumpkin Bread Pumpkin Muffins Pumpkin Pancakes Pumpkin Pear Overnight Oats Sage Turkey Breakfast Burritos Sausage and Egg Breakfast Casserole Shakshuka with chickpeas and spinach Slow-Simmered Brown Rice Porridge with Egg and Bok Choy Soft Scrambled Eggs with Tomato and Green Pepper Spinach and Mushroom Frittata Toasted quinoa breakfast bowl with blueberries and walnuts Vegetable Egg Bites Vegetable Egg Muffins Warm mashed fava beans with tomato, cumin and lemon Whipped-Egg Buckwheat Pancakes with Strawberries Whole-Grain Avocado Toast Whole-Grain Banana Muffins Whole-Grain Blueberry Muffins Baked chickpea patties in a whole-wheat pita with tahini-yogurt sauce Black bean, corn and quinoa salad Blended mushroom and white bean soup Broccoli and sharp cheddar soup Brown Rice and Lentils with Slow-Browned Onions Brown Rice Poke Bowl with Sesame Cucumber Carrot ginger soup with white beans Cherry tomato and chickpea couscous salad Chickpea grain bowl with lemon tahini Chickpea Salad Sandwich Chunky leek and potato soup with white beans Cold tomato and cucumber soup, Andalusian style Collard Leaf Wraps with White Bean Spread and Brown Rice Cucumber and chickpea salad Egg Ribbon Soup with Mushrooms and Spinach French-style lentil salad Grated carrot and chickpea lunch bowl with cumin and lemon Greek salad with chickpeas and bulgur Greek-Style Lemony Chickpea Soup with Spinach Green bean and white bean lunch salad Kabocha and tofu miso soup with brown rice Kale salad with carrot-ginger dressing Kale soup with white beans and potatoes Kenchinjiru Mediterranean quinoa and chickpea salad Mushroom and Tofu Mixed Rice Pasta e fagioli Personal Pizzas Roasted beet and lentil salad with walnuts Roasted tomato soup with white beans Seared Cauliflower and Cashew Soup Shrimp and chicken wonton soup with bok choy Sour and Peppery Shiitake Tofu Soup with Egg Ribbons Sweet potato, quinoa and black bean bowl Three bean salad lunch bowl Tuna and Egg Niçoise Lunch Salad Vegetable and white bean soup with barley Whole-grain panzanella with white beans Whole-wheat orzo salad with chickpeas and feta Whole-wheat pita fattoush with chickpeas Au Gratin Potatoes Baked cod tacos with red cabbage slaw Baked cod with herbs and root vegetables Baked Eggplant Parmesan with Brown Rice Baked Macaroni and Cheese Baked Ziti Beef and Broccoli Beef and Broccoli, Lower Sodium Beef and Cheese Lasagna Beef Barley Soup Beef Bourguignon Beef Stew Bitter melon, tofu and egg stir-fry over brown rice Black bean and sweet potato chili Black bean burgers Black-eyed pea masala Black-eyed peas and greens Braised Short Ribs Bread Stuffing Brown rice and moong dal porridge with squash (khichdi) Brown rice jollof with peas and spinach Browned potato and cauliflower dry curry Butternut Squash Soup Cheesy Chicken and Rice Casserole Chicken and Dumplings Chicken and Vegetable Soup Chicken Gumbo Chicken Noodle Soup Chicken Pot Pie Chickpea and peanut stew with sweet potato and kale Clam and Tomato Fregola Coconut Shrimp Curry with Vegetables over Brown Rice Cod baked on tomato and onion with olives, over bulgur Cornbread Cottage Pie Cranberry Sauce Creamed Spinach Gratin Creamy Chicken and Mushroom Spaghetti Bake Creamy Pumpkin Barley Creamy Sun-Dried Tomato Chicken Fish Stew with Tomato and White Beans French Onion Soup Garlic Shrimp Tacos with Yogurt-Lime Cabbage Slaw Glazed Baked Ham Golden Seared Scallops over Brown Rice with a Lemon Broth Sauce Greek Lemon Chicken and Brown Rice Soup Greek-style green beans and potatoes in tomato Green Bean Casserole Greens Cooked in Olive Oil and Lemon Herb-Roasted Chicken Breasts with Butternut Squash Irish Soda Bread Lentil and sweet potato shepherd's pie Lentil mushroom stew Lentil Soup Lentil walnut loaf Lime-cured sea bass with avocado over sweet potato Loaded Baked Potato Soup Lowcountry Shrimp and Grits with Tomatoes and Greens Mashed Potatoes Matzo ball soup Meatloaf Minestrone with Kale Moroccan Chickpea and Vegetable Stew Nashville Hot Chicken No-Knead Crusty Bread Oven Brown-Rice Paella with Shrimp and Cod Oven-baked lump crab cakes with oats and an arugula-tomato salad Oven-roasted baingan bharta with peas and brown rice Parker House Rolls Pork posole Pork Roast with Apples and Cider Pot Roast Potato Latkes Quinoa and chickpea burgers with lemon tahini Quinoa-stuffed acorn squash Ratatouille with white beans and bulgur Rice and Black Beans Roast Beef Tenderloin Roast Chicken with Root Vegetables Roast Turkey Roasted Brussels Sprouts Roasted okra masala over brown rice Roasted potato, zucchini and tomato tray (briam) Roasted Sweet Potatoes Sage and Celery Stuffed Pork Tenderloin Salmon in Foil with Mushrooms and Carrots Salmon patties with zucchini, oats and lemon-yogurt sauce Salmon, Corn and Potato Chowder with Dill Sausage, Kale and Potato Soup Sesame soba noodles with tofu and edamame Sheet-Pan Chicken with Apples and Brussels Sprouts Sheet-Pan Salmon, Sweet Potatoes and Broccoli Shrimp and Cabbage Griddle Cakes Shrimp Scampi Skim-Milk Clam Chowder with Leeks and Red Potato Smoky lentil tacos Soft polenta with white beans, mushrooms and spinach Split Pea Soup with Ham Spring Vegetable Pasta with Lemon and White Beans Stuffed Peppers Sweet potato and black bean enchiladas Sweet Potato Casserole Turkey and White Bean Chili Turkey Gravy Turkey Meatball and Escarole Soup Turkey Meatballs with Whole-Wheat Spaghetti Warm Farro and Roasted Vegetable Salad White bean and ham soup Whole-Wheat Pita Whole-Wheat Seeded Loaf Yellow chickpea curry Air-fryer crispy chickpeas Almond Butter and Walnut Stuffed Dates Black bean dip Broccoli Stem and Carrot Slaw Brown rice and herb stuffed grape leaves Celery Salad with Lemon and Parmesan Chickpea-Flour Sweet Corn Fritters Chunky Avocado Dip with Jalapeño and Lime Citrus Salad Date and oat trail bites Dry miso soup packets for the trail Fresh Tomato Salsa with Jalapeño and Lime Hummus Hummus Veggie Wraps Kale chips Mango Energy Bites Oregano and black pepper pickled red onions Red lentil dip with tahini and lemon Red wine vinegar pickled beets with coriander and orange Roasted Acorn Squash Wedges Roasted Delicata Squash Rings Roasted Eggplant Baba Ganoush Roasted red pepper and walnut dip with raw vegetables Sausage-Stuffed Mushrooms Seedy Granola Bars Smoky roasted pumpkin seeds Spiced Roasted Nuts Spicy edamame Spinach and Artichoke Dip Strained yogurt spread with olive oil, sesame-thyme blend and cucumber Strawberry Apple Fruit Leather Trail Vegetable Soup Mix, Home-Dried Walnut and Raisin Baked Apples Apple Crisp Baked Cinnamon Pears with Oat Crumble Cinnamon Brown Sugar Toaster Pastries Gingerbread Cookies Gingersnaps Mini Apple Pies Pumpkin Bundt Cake Pumpkin Pie Bars Vegan Apple Jack-o'-Lanterns Curry couscous with almonds and shiitake, a dry bag for the trail Oven-Braised Shredded Brisket Spanish Rice and Beans Trail Bag Day 5 Day 5 Breakfast— Almond flour pancakes with blueberries Apple Oat Muffins Baked Apple Cinnamon Oatmeal Banana Bread Blueberry Chia Pudding Broiled Miso Salmon Breakfast Bowl Buttermilk Biscuits Buttermilk Pancakes Carrot Walnut Muffins Cinnamon Babka Cinnamon Rolls Cranberry Orange Scones Egg and spinach oatmeal with scallion and sesame Fenugreek whole-wheat flatbreads (methi thepla) Fruit salad with lime, honey and walnuts Green shakshuka with leeks, chard and spinach Herb and walnut kuku sabzi, baked in one pan Liège Mini Waffles Mediterranean Crustless Quiche Miso soup with tofu and greens Oatmeal breakfast cookies Overnight oats with blueberries and walnuts Pecan Sticky Buns Popovers Potato Crust Quiche Pumpkin Bread Pumpkin Muffins Pumpkin Pancakes Pumpkin Pear Overnight Oats Sage Turkey Breakfast Burritos Sausage and Egg Breakfast Casserole Shakshuka with chickpeas and spinach Slow-Simmered Brown Rice Porridge with Egg and Bok Choy Soft Scrambled Eggs with Tomato and Green Pepper Spinach and Mushroom Frittata Toasted quinoa breakfast bowl with blueberries and walnuts Vegetable Egg Bites Vegetable Egg Muffins Warm mashed fava beans with tomato, cumin and lemon Whipped-Egg Buckwheat Pancakes with Strawberries Whole-Grain Avocado Toast Whole-Grain Banana Muffins Whole-Grain Blueberry Muffins Baked chickpea patties in a whole-wheat pita with tahini-yogurt sauce Black bean, corn and quinoa salad Blended mushroom and white bean soup Broccoli and sharp cheddar soup Brown Rice and Lentils with Slow-Browned Onions Brown Rice Poke Bowl with Sesame Cucumber Carrot ginger soup with white beans Cherry tomato and chickpea couscous salad Chickpea grain bowl with lemon tahini Chickpea Salad Sandwich Chunky leek and potato soup with white beans Cold tomato and cucumber soup, Andalusian style Collard Leaf Wraps with White Bean Spread and Brown Rice Cucumber and chickpea salad Egg Ribbon Soup with Mushrooms and Spinach French-style lentil salad Grated carrot and chickpea lunch bowl with cumin and lemon Greek salad with chickpeas and bulgur Greek-Style Lemony Chickpea Soup with Spinach Green bean and white bean lunch salad Kabocha and tofu miso soup with brown rice Kale salad with carrot-ginger dressing Kale soup with white beans and potatoes Kenchinjiru Mediterranean quinoa and chickpea salad Mushroom and Tofu Mixed Rice Pasta e fagioli Personal Pizzas Roasted beet and lentil salad with walnuts Roasted tomato soup with white beans Seared Cauliflower and Cashew Soup Shrimp and chicken wonton soup with bok choy Sour and Peppery Shiitake Tofu Soup with Egg Ribbons Sweet potato, quinoa and black bean bowl Three bean salad lunch bowl Tuna and Egg Niçoise Lunch Salad Vegetable and white bean soup with barley Whole-grain panzanella with white beans Whole-wheat orzo salad with chickpeas and feta Whole-wheat pita fattoush with chickpeas Au Gratin Potatoes Baked cod tacos with red cabbage slaw Baked cod with herbs and root vegetables Baked Eggplant Parmesan with Brown Rice Baked Macaroni and Cheese Baked Ziti Beef and Broccoli Beef and Broccoli, Lower Sodium Beef and Cheese Lasagna Beef Barley Soup Beef Bourguignon Beef Stew Bitter melon, tofu and egg stir-fry over brown rice Black bean and sweet potato chili Black bean burgers Black-eyed pea masala Black-eyed peas and greens Braised Short Ribs Bread Stuffing Brown rice and moong dal porridge with squash (khichdi) Brown rice jollof with peas and spinach Browned potato and cauliflower dry curry Butternut Squash Soup Cheesy Chicken and Rice Casserole Chicken and Dumplings Chicken and Vegetable Soup Chicken Gumbo Chicken Noodle Soup Chicken Pot Pie Chickpea and peanut stew with sweet potato and kale Clam and Tomato Fregola Coconut Shrimp Curry with Vegetables over Brown Rice Cod baked on tomato and onion with olives, over bulgur Cornbread Cottage Pie Cranberry Sauce Creamed Spinach Gratin Creamy Chicken and Mushroom Spaghetti Bake Creamy Pumpkin Barley Creamy Sun-Dried Tomato Chicken Fish Stew with Tomato and White Beans French Onion Soup Garlic Shrimp Tacos with Yogurt-Lime Cabbage Slaw Glazed Baked Ham Golden Seared Scallops over Brown Rice with a Lemon Broth Sauce Greek Lemon Chicken and Brown Rice Soup Greek-style green beans and potatoes in tomato Green Bean Casserole Greens Cooked in Olive Oil and Lemon Herb-Roasted Chicken Breasts with Butternut Squash Irish Soda Bread Lentil and sweet potato shepherd's pie Lentil mushroom stew Lentil Soup Lentil walnut loaf Lime-cured sea bass with avocado over sweet potato Loaded Baked Potato Soup Lowcountry Shrimp and Grits with Tomatoes and Greens Mashed Potatoes Matzo ball soup Meatloaf Minestrone with Kale Moroccan Chickpea and Vegetable Stew Nashville Hot Chicken No-Knead Crusty Bread Oven Brown-Rice Paella with Shrimp and Cod Oven-baked lump crab cakes with oats and an arugula-tomato salad Oven-roasted baingan bharta with peas and brown rice Parker House Rolls Pork posole Pork Roast with Apples and Cider Pot Roast Potato Latkes Quinoa and chickpea burgers with lemon tahini Quinoa-stuffed acorn squash Ratatouille with white beans and bulgur Rice and Black Beans Roast Beef Tenderloin Roast Chicken with Root Vegetables Roast Turkey Roasted Brussels Sprouts Roasted okra masala over brown rice Roasted potato, zucchini and tomato tray (briam) Roasted Sweet Potatoes Sage and Celery Stuffed Pork Tenderloin Salmon in Foil with Mushrooms and Carrots Salmon patties with zucchini, oats and lemon-yogurt sauce Salmon, Corn and Potato Chowder with Dill Sausage, Kale and Potato Soup Sesame soba noodles with tofu and edamame Sheet-Pan Chicken with Apples and Brussels Sprouts Sheet-Pan Salmon, Sweet Potatoes and Broccoli Shrimp and Cabbage Griddle Cakes Shrimp Scampi Skim-Milk Clam Chowder with Leeks and Red Potato Smoky lentil tacos Soft polenta with white beans, mushrooms and spinach Split Pea Soup with Ham Spring Vegetable Pasta with Lemon and White Beans Stuffed Peppers Sweet potato and black bean enchiladas Sweet Potato Casserole Turkey and White Bean Chili Turkey Gravy Turkey Meatball and Escarole Soup Turkey Meatballs with Whole-Wheat Spaghetti Warm Farro and Roasted Vegetable Salad White bean and ham soup Whole-Wheat Pita Whole-Wheat Seeded Loaf Yellow chickpea curry Air-fryer crispy chickpeas Almond Butter and Walnut Stuffed Dates Black bean dip Broccoli Stem and Carrot Slaw Brown rice and herb stuffed grape leaves Celery Salad with Lemon and Parmesan Chickpea-Flour Sweet Corn Fritters Chunky Avocado Dip with Jalapeño and Lime Citrus Salad Date and oat trail bites Dry miso soup packets for the trail Fresh Tomato Salsa with Jalapeño and Lime Hummus Hummus Veggie Wraps Kale chips Mango Energy Bites Oregano and black pepper pickled red onions Red lentil dip with tahini and lemon Red wine vinegar pickled beets with coriander and orange Roasted Acorn Squash Wedges Roasted Delicata Squash Rings Roasted Eggplant Baba Ganoush Roasted red pepper and walnut dip with raw vegetables Sausage-Stuffed Mushrooms Seedy Granola Bars Smoky roasted pumpkin seeds Spiced Roasted Nuts Spicy edamame Spinach and Artichoke Dip Strained yogurt spread with olive oil, sesame-thyme blend and cucumber Strawberry Apple Fruit Leather Trail Vegetable Soup Mix, Home-Dried Walnut and Raisin Baked Apples Apple Crisp Baked Cinnamon Pears with Oat Crumble Cinnamon Brown Sugar Toaster Pastries Gingerbread Cookies Gingersnaps Mini Apple Pies Pumpkin Bundt Cake Pumpkin Pie Bars Vegan Apple Jack-o'-Lanterns Curry couscous with almonds and shiitake, a dry bag for the trail Oven-Braised Shredded Brisket Spanish Rice and Beans Trail Bag Day 5 Lunch— Almond flour pancakes with blueberries Apple Oat Muffins Baked Apple Cinnamon Oatmeal Banana Bread Blueberry Chia Pudding Broiled Miso Salmon Breakfast Bowl Buttermilk Biscuits Buttermilk Pancakes Carrot Walnut Muffins Cinnamon Babka Cinnamon Rolls Cranberry Orange Scones Egg and spinach oatmeal with scallion and sesame Fenugreek whole-wheat flatbreads (methi thepla) Fruit salad with lime, honey and walnuts Green shakshuka with leeks, chard and spinach Herb and walnut kuku sabzi, baked in one pan Liège Mini Waffles Mediterranean Crustless Quiche Miso soup with tofu and greens Oatmeal breakfast cookies Overnight oats with blueberries and walnuts Pecan Sticky Buns Popovers Potato Crust Quiche Pumpkin Bread Pumpkin Muffins Pumpkin Pancakes Pumpkin Pear Overnight Oats Sage Turkey Breakfast Burritos Sausage and Egg Breakfast Casserole Shakshuka with chickpeas and spinach Slow-Simmered Brown Rice Porridge with Egg and Bok Choy Soft Scrambled Eggs with Tomato and Green Pepper Spinach and Mushroom Frittata Toasted quinoa breakfast bowl with blueberries and walnuts Vegetable Egg Bites Vegetable Egg Muffins Warm mashed fava beans with tomato, cumin and lemon Whipped-Egg Buckwheat Pancakes with Strawberries Whole-Grain Avocado Toast Whole-Grain Banana Muffins Whole-Grain Blueberry Muffins Baked chickpea patties in a whole-wheat pita with tahini-yogurt sauce Black bean, corn and quinoa salad Blended mushroom and white bean soup Broccoli and sharp cheddar soup Brown Rice and Lentils with Slow-Browned Onions Brown Rice Poke Bowl with Sesame Cucumber Carrot ginger soup with white beans Cherry tomato and chickpea couscous salad Chickpea grain bowl with lemon tahini Chickpea Salad Sandwich Chunky leek and potato soup with white beans Cold tomato and cucumber soup, Andalusian style Collard Leaf Wraps with White Bean Spread and Brown Rice Cucumber and chickpea salad Egg Ribbon Soup with Mushrooms and Spinach French-style lentil salad Grated carrot and chickpea lunch bowl with cumin and lemon Greek salad with chickpeas and bulgur Greek-Style Lemony Chickpea Soup with Spinach Green bean and white bean lunch salad Kabocha and tofu miso soup with brown rice Kale salad with carrot-ginger dressing Kale soup with white beans and potatoes Kenchinjiru Mediterranean quinoa and chickpea salad Mushroom and Tofu Mixed Rice Pasta e fagioli Personal Pizzas Roasted beet and lentil salad with walnuts Roasted tomato soup with white beans Seared Cauliflower and Cashew Soup Shrimp and chicken wonton soup with bok choy Sour and Peppery Shiitake Tofu Soup with Egg Ribbons Sweet potato, quinoa and black bean bowl Three bean salad lunch bowl Tuna and Egg Niçoise Lunch Salad Vegetable and white bean soup with barley Whole-grain panzanella with white beans Whole-wheat orzo salad with chickpeas and feta Whole-wheat pita fattoush with chickpeas Au Gratin Potatoes Baked cod tacos with red cabbage slaw Baked cod with herbs and root vegetables Baked Eggplant Parmesan with Brown Rice Baked Macaroni and Cheese Baked Ziti Beef and Broccoli Beef and Broccoli, Lower Sodium Beef and Cheese Lasagna Beef Barley Soup Beef Bourguignon Beef Stew Bitter melon, tofu and egg stir-fry over brown rice Black bean and sweet potato chili Black bean burgers Black-eyed pea masala Black-eyed peas and greens Braised Short Ribs Bread Stuffing Brown rice and moong dal porridge with squash (khichdi) Brown rice jollof with peas and spinach Browned potato and cauliflower dry curry Butternut Squash Soup Cheesy Chicken and Rice Casserole Chicken and Dumplings Chicken and Vegetable Soup Chicken Gumbo Chicken Noodle Soup Chicken Pot Pie Chickpea and peanut stew with sweet potato and kale Clam and Tomato Fregola Coconut Shrimp Curry with Vegetables over Brown Rice Cod baked on tomato and onion with olives, over bulgur Cornbread Cottage Pie Cranberry Sauce Creamed Spinach Gratin Creamy Chicken and Mushroom Spaghetti Bake Creamy Pumpkin Barley Creamy Sun-Dried Tomato Chicken Fish Stew with Tomato and White Beans French Onion Soup Garlic Shrimp Tacos with Yogurt-Lime Cabbage Slaw Glazed Baked Ham Golden Seared Scallops over Brown Rice with a Lemon Broth Sauce Greek Lemon Chicken and Brown Rice Soup Greek-style green beans and potatoes in tomato Green Bean Casserole Greens Cooked in Olive Oil and Lemon Herb-Roasted Chicken Breasts with Butternut Squash Irish Soda Bread Lentil and sweet potato shepherd's pie Lentil mushroom stew Lentil Soup Lentil walnut loaf Lime-cured sea bass with avocado over sweet potato Loaded Baked Potato Soup Lowcountry Shrimp and Grits with Tomatoes and Greens Mashed Potatoes Matzo ball soup Meatloaf Minestrone with Kale Moroccan Chickpea and Vegetable Stew Nashville Hot Chicken No-Knead Crusty Bread Oven Brown-Rice Paella with Shrimp and Cod Oven-baked lump crab cakes with oats and an arugula-tomato salad Oven-roasted baingan bharta with peas and brown rice Parker House Rolls Pork posole Pork Roast with Apples and Cider Pot Roast Potato Latkes Quinoa and chickpea burgers with lemon tahini Quinoa-stuffed acorn squash Ratatouille with white beans and bulgur Rice and Black Beans Roast Beef Tenderloin Roast Chicken with Root Vegetables Roast Turkey Roasted Brussels Sprouts Roasted okra masala over brown rice Roasted potato, zucchini and tomato tray (briam) Roasted Sweet Potatoes Sage and Celery Stuffed Pork Tenderloin Salmon in Foil with Mushrooms and Carrots Salmon patties with zucchini, oats and lemon-yogurt sauce Salmon, Corn and Potato Chowder with Dill Sausage, Kale and Potato Soup Sesame soba noodles with tofu and edamame Sheet-Pan Chicken with Apples and Brussels Sprouts Sheet-Pan Salmon, Sweet Potatoes and Broccoli Shrimp and Cabbage Griddle Cakes Shrimp Scampi Skim-Milk Clam Chowder with Leeks and Red Potato Smoky lentil tacos Soft polenta with white beans, mushrooms and spinach Split Pea Soup with Ham Spring Vegetable Pasta with Lemon and White Beans Stuffed Peppers Sweet potato and black bean enchiladas Sweet Potato Casserole Turkey and White Bean Chili Turkey Gravy Turkey Meatball and Escarole Soup Turkey Meatballs with Whole-Wheat Spaghetti Warm Farro and Roasted Vegetable Salad White bean and ham soup Whole-Wheat Pita Whole-Wheat Seeded Loaf Yellow chickpea curry Air-fryer crispy chickpeas Almond Butter and Walnut Stuffed Dates Black bean dip Broccoli Stem and Carrot Slaw Brown rice and herb stuffed grape leaves Celery Salad with Lemon and Parmesan Chickpea-Flour Sweet Corn Fritters Chunky Avocado Dip with Jalapeño and Lime Citrus Salad Date and oat trail bites Dry miso soup packets for the trail Fresh Tomato Salsa with Jalapeño and Lime Hummus Hummus Veggie Wraps Kale chips Mango Energy Bites Oregano and black pepper pickled red onions Red lentil dip with tahini and lemon Red wine vinegar pickled beets with coriander and orange Roasted Acorn Squash Wedges Roasted Delicata Squash Rings Roasted Eggplant Baba Ganoush Roasted red pepper and walnut dip with raw vegetables Sausage-Stuffed Mushrooms Seedy Granola Bars Smoky roasted pumpkin seeds Spiced Roasted Nuts Spicy edamame Spinach and Artichoke Dip Strained yogurt spread with olive oil, sesame-thyme blend and cucumber Strawberry Apple Fruit Leather Trail Vegetable Soup Mix, Home-Dried Walnut and Raisin Baked Apples Apple Crisp Baked Cinnamon Pears with Oat Crumble Cinnamon Brown Sugar Toaster Pastries Gingerbread Cookies Gingersnaps Mini Apple Pies Pumpkin Bundt Cake Pumpkin Pie Bars Vegan Apple Jack-o'-Lanterns Curry couscous with almonds and shiitake, a dry bag for the trail Oven-Braised Shredded Brisket Spanish Rice and Beans Trail Bag Day 5 Dinner— Almond flour pancakes with blueberries Apple Oat Muffins Baked Apple Cinnamon Oatmeal Banana Bread Blueberry Chia Pudding Broiled Miso Salmon Breakfast Bowl Buttermilk Biscuits Buttermilk Pancakes Carrot Walnut Muffins Cinnamon Babka Cinnamon Rolls Cranberry Orange Scones Egg and spinach oatmeal with scallion and sesame Fenugreek whole-wheat flatbreads (methi thepla) Fruit salad with lime, honey and walnuts Green shakshuka with leeks, chard and spinach Herb and walnut kuku sabzi, baked in one pan Liège Mini Waffles Mediterranean Crustless Quiche Miso soup with tofu and greens Oatmeal breakfast cookies Overnight oats with blueberries and walnuts Pecan Sticky Buns Popovers Potato Crust Quiche Pumpkin Bread Pumpkin Muffins Pumpkin Pancakes Pumpkin Pear Overnight Oats Sage Turkey Breakfast Burritos Sausage and Egg Breakfast Casserole Shakshuka with chickpeas and spinach Slow-Simmered Brown Rice Porridge with Egg and Bok Choy Soft Scrambled Eggs with Tomato and Green Pepper Spinach and Mushroom Frittata Toasted quinoa breakfast bowl with blueberries and walnuts Vegetable Egg Bites Vegetable Egg Muffins Warm mashed fava beans with tomato, cumin and lemon Whipped-Egg Buckwheat Pancakes with Strawberries Whole-Grain Avocado Toast Whole-Grain Banana Muffins Whole-Grain Blueberry Muffins Baked chickpea patties in a whole-wheat pita with tahini-yogurt sauce Black bean, corn and quinoa salad Blended mushroom and white bean soup Broccoli and sharp cheddar soup Brown Rice and Lentils with Slow-Browned Onions Brown Rice Poke Bowl with Sesame Cucumber Carrot ginger soup with white beans Cherry tomato and chickpea couscous salad Chickpea grain bowl with lemon tahini Chickpea Salad Sandwich Chunky leek and potato soup with white beans Cold tomato and cucumber soup, Andalusian style Collard Leaf Wraps with White Bean Spread and Brown Rice Cucumber and chickpea salad Egg Ribbon Soup with Mushrooms and Spinach French-style lentil salad Grated carrot and chickpea lunch bowl with cumin and lemon Greek salad with chickpeas and bulgur Greek-Style Lemony Chickpea Soup with Spinach Green bean and white bean lunch salad Kabocha and tofu miso soup with brown rice Kale salad with carrot-ginger dressing Kale soup with white beans and potatoes Kenchinjiru Mediterranean quinoa and chickpea salad Mushroom and Tofu Mixed Rice Pasta e fagioli Personal Pizzas Roasted beet and lentil salad with walnuts Roasted tomato soup with white beans Seared Cauliflower and Cashew Soup Shrimp and chicken wonton soup with bok choy Sour and Peppery Shiitake Tofu Soup with Egg Ribbons Sweet potato, quinoa and black bean bowl Three bean salad lunch bowl Tuna and Egg Niçoise Lunch Salad Vegetable and white bean soup with barley Whole-grain panzanella with white beans Whole-wheat orzo salad with chickpeas and feta Whole-wheat pita fattoush with chickpeas Au Gratin Potatoes Baked cod tacos with red cabbage slaw Baked cod with herbs and root vegetables Baked Eggplant Parmesan with Brown Rice Baked Macaroni and Cheese Baked Ziti Beef and Broccoli Beef and Broccoli, Lower Sodium Beef and Cheese Lasagna Beef Barley Soup Beef Bourguignon Beef Stew Bitter melon, tofu and egg stir-fry over brown rice Black bean and sweet potato chili Black bean burgers Black-eyed pea masala Black-eyed peas and greens Braised Short Ribs Bread Stuffing Brown rice and moong dal porridge with squash (khichdi) Brown rice jollof with peas and spinach Browned potato and cauliflower dry curry Butternut Squash Soup Cheesy Chicken and Rice Casserole Chicken and Dumplings Chicken and Vegetable Soup Chicken Gumbo Chicken Noodle Soup Chicken Pot Pie Chickpea and peanut stew with sweet potato and kale Clam and Tomato Fregola Coconut Shrimp Curry with Vegetables over Brown Rice Cod baked on tomato and onion with olives, over bulgur Cornbread Cottage Pie Cranberry Sauce Creamed Spinach Gratin Creamy Chicken and Mushroom Spaghetti Bake Creamy Pumpkin Barley Creamy Sun-Dried Tomato Chicken Fish Stew with Tomato and White Beans French Onion Soup Garlic Shrimp Tacos with Yogurt-Lime Cabbage Slaw Glazed Baked Ham Golden Seared Scallops over Brown Rice with a Lemon Broth Sauce Greek Lemon Chicken and Brown Rice Soup Greek-style green beans and potatoes in tomato Green Bean Casserole Greens Cooked in Olive Oil and Lemon Herb-Roasted Chicken Breasts with Butternut Squash Irish Soda Bread Lentil and sweet potato shepherd's pie Lentil mushroom stew Lentil Soup Lentil walnut loaf Lime-cured sea bass with avocado over sweet potato Loaded Baked Potato Soup Lowcountry Shrimp and Grits with Tomatoes and Greens Mashed Potatoes Matzo ball soup Meatloaf Minestrone with Kale Moroccan Chickpea and Vegetable Stew Nashville Hot Chicken No-Knead Crusty Bread Oven Brown-Rice Paella with Shrimp and Cod Oven-baked lump crab cakes with oats and an arugula-tomato salad Oven-roasted baingan bharta with peas and brown rice Parker House Rolls Pork posole Pork Roast with Apples and Cider Pot Roast Potato Latkes Quinoa and chickpea burgers with lemon tahini Quinoa-stuffed acorn squash Ratatouille with white beans and bulgur Rice and Black Beans Roast Beef Tenderloin Roast Chicken with Root Vegetables Roast Turkey Roasted Brussels Sprouts Roasted okra masala over brown rice Roasted potato, zucchini and tomato tray (briam) Roasted Sweet Potatoes Sage and Celery Stuffed Pork Tenderloin Salmon in Foil with Mushrooms and Carrots Salmon patties with zucchini, oats and lemon-yogurt sauce Salmon, Corn and Potato Chowder with Dill Sausage, Kale and Potato Soup Sesame soba noodles with tofu and edamame Sheet-Pan Chicken with Apples and Brussels Sprouts Sheet-Pan Salmon, Sweet Potatoes and Broccoli Shrimp and Cabbage Griddle Cakes Shrimp Scampi Skim-Milk Clam Chowder with Leeks and Red Potato Smoky lentil tacos Soft polenta with white beans, mushrooms and spinach Split Pea Soup with Ham Spring Vegetable Pasta with Lemon and White Beans Stuffed Peppers Sweet potato and black bean enchiladas Sweet Potato Casserole Turkey and White Bean Chili Turkey Gravy Turkey Meatball and Escarole Soup Turkey Meatballs with Whole-Wheat Spaghetti Warm Farro and Roasted Vegetable Salad White bean and ham soup Whole-Wheat Pita Whole-Wheat Seeded Loaf Yellow chickpea curry Air-fryer crispy chickpeas Almond Butter and Walnut Stuffed Dates Black bean dip Broccoli Stem and Carrot Slaw Brown rice and herb stuffed grape leaves Celery Salad with Lemon and Parmesan Chickpea-Flour Sweet Corn Fritters Chunky Avocado Dip with Jalapeño and Lime Citrus Salad Date and oat trail bites Dry miso soup packets for the trail Fresh Tomato Salsa with Jalapeño and Lime Hummus Hummus Veggie Wraps Kale chips Mango Energy Bites Oregano and black pepper pickled red onions Red lentil dip with tahini and lemon Red wine vinegar pickled beets with coriander and orange Roasted Acorn Squash Wedges Roasted Delicata Squash Rings Roasted Eggplant Baba Ganoush Roasted red pepper and walnut dip with raw vegetables Sausage-Stuffed Mushrooms Seedy Granola Bars Smoky roasted pumpkin seeds Spiced Roasted Nuts Spicy edamame Spinach and Artichoke Dip Strained yogurt spread with olive oil, sesame-thyme blend and cucumber Strawberry Apple Fruit Leather Trail Vegetable Soup Mix, Home-Dried Walnut and Raisin Baked Apples Apple Crisp Baked Cinnamon Pears with Oat Crumble Cinnamon Brown Sugar Toaster Pastries Gingerbread Cookies Gingersnaps Mini Apple Pies Pumpkin Bundt Cake Pumpkin Pie Bars Vegan Apple Jack-o'-Lanterns Curry couscous with almonds and shiitake, a dry bag for the trail Oven-Braised Shredded Brisket Spanish Rice and Beans Trail Bag Day 6 Day 6 Breakfast— Almond flour pancakes with blueberries Apple Oat Muffins Baked Apple Cinnamon Oatmeal Banana Bread Blueberry Chia Pudding Broiled Miso Salmon Breakfast Bowl Buttermilk Biscuits Buttermilk Pancakes Carrot Walnut Muffins Cinnamon Babka Cinnamon Rolls Cranberry Orange Scones Egg and spinach oatmeal with scallion and sesame Fenugreek whole-wheat flatbreads (methi thepla) Fruit salad with lime, honey and walnuts Green shakshuka with leeks, chard and spinach Herb and walnut kuku sabzi, baked in one pan Liège Mini Waffles Mediterranean Crustless Quiche Miso soup with tofu and greens Oatmeal breakfast cookies Overnight oats with blueberries and walnuts Pecan Sticky Buns Popovers Potato Crust Quiche Pumpkin Bread Pumpkin Muffins Pumpkin Pancakes Pumpkin Pear Overnight Oats Sage Turkey Breakfast Burritos Sausage and Egg Breakfast Casserole Shakshuka with chickpeas and spinach Slow-Simmered Brown Rice Porridge with Egg and Bok Choy Soft Scrambled Eggs with Tomato and Green Pepper Spinach and Mushroom Frittata Toasted quinoa breakfast bowl with blueberries and walnuts Vegetable Egg Bites Vegetable Egg Muffins Warm mashed fava beans with tomato, cumin and lemon Whipped-Egg Buckwheat Pancakes with Strawberries Whole-Grain Avocado Toast Whole-Grain Banana Muffins Whole-Grain Blueberry Muffins Baked chickpea patties in a whole-wheat pita with tahini-yogurt sauce Black bean, corn and quinoa salad Blended mushroom and white bean soup Broccoli and sharp cheddar soup Brown Rice and Lentils with Slow-Browned Onions Brown Rice Poke Bowl with Sesame Cucumber Carrot ginger soup with white beans Cherry tomato and chickpea couscous salad Chickpea grain bowl with lemon tahini Chickpea Salad Sandwich Chunky leek and potato soup with white beans Cold tomato and cucumber soup, Andalusian style Collard Leaf Wraps with White Bean Spread and Brown Rice Cucumber and chickpea salad Egg Ribbon Soup with Mushrooms and Spinach French-style lentil salad Grated carrot and chickpea lunch bowl with cumin and lemon Greek salad with chickpeas and bulgur Greek-Style Lemony Chickpea Soup with Spinach Green bean and white bean lunch salad Kabocha and tofu miso soup with brown rice Kale salad with carrot-ginger dressing Kale soup with white beans and potatoes Kenchinjiru Mediterranean quinoa and chickpea salad Mushroom and Tofu Mixed Rice Pasta e fagioli Personal Pizzas Roasted beet and lentil salad with walnuts Roasted tomato soup with white beans Seared Cauliflower and Cashew Soup Shrimp and chicken wonton soup with bok choy Sour and Peppery Shiitake Tofu Soup with Egg Ribbons Sweet potato, quinoa and black bean bowl Three bean salad lunch bowl Tuna and Egg Niçoise Lunch Salad Vegetable and white bean soup with barley Whole-grain panzanella with white beans Whole-wheat orzo salad with chickpeas and feta Whole-wheat pita fattoush with chickpeas Au Gratin Potatoes Baked cod tacos with red cabbage slaw Baked cod with herbs and root vegetables Baked Eggplant Parmesan with Brown Rice Baked Macaroni and Cheese Baked Ziti Beef and Broccoli Beef and Broccoli, Lower Sodium Beef and Cheese Lasagna Beef Barley Soup Beef Bourguignon Beef Stew Bitter melon, tofu and egg stir-fry over brown rice Black bean and sweet potato chili Black bean burgers Black-eyed pea masala Black-eyed peas and greens Braised Short Ribs Bread Stuffing Brown rice and moong dal porridge with squash (khichdi) Brown rice jollof with peas and spinach Browned potato and cauliflower dry curry Butternut Squash Soup Cheesy Chicken and Rice Casserole Chicken and Dumplings Chicken and Vegetable Soup Chicken Gumbo Chicken Noodle Soup Chicken Pot Pie Chickpea and peanut stew with sweet potato and kale Clam and Tomato Fregola Coconut Shrimp Curry with Vegetables over Brown Rice Cod baked on tomato and onion with olives, over bulgur Cornbread Cottage Pie Cranberry Sauce Creamed Spinach Gratin Creamy Chicken and Mushroom Spaghetti Bake Creamy Pumpkin Barley Creamy Sun-Dried Tomato Chicken Fish Stew with Tomato and White Beans French Onion Soup Garlic Shrimp Tacos with Yogurt-Lime Cabbage Slaw Glazed Baked Ham Golden Seared Scallops over Brown Rice with a Lemon Broth Sauce Greek Lemon Chicken and Brown Rice Soup Greek-style green beans and potatoes in tomato Green Bean Casserole Greens Cooked in Olive Oil and Lemon Herb-Roasted Chicken Breasts with Butternut Squash Irish Soda Bread Lentil and sweet potato shepherd's pie Lentil mushroom stew Lentil Soup Lentil walnut loaf Lime-cured sea bass with avocado over sweet potato Loaded Baked Potato Soup Lowcountry Shrimp and Grits with Tomatoes and Greens Mashed Potatoes Matzo ball soup Meatloaf Minestrone with Kale Moroccan Chickpea and Vegetable Stew Nashville Hot Chicken No-Knead Crusty Bread Oven Brown-Rice Paella with Shrimp and Cod Oven-baked lump crab cakes with oats and an arugula-tomato salad Oven-roasted baingan bharta with peas and brown rice Parker House Rolls Pork posole Pork Roast with Apples and Cider Pot Roast Potato Latkes Quinoa and chickpea burgers with lemon tahini Quinoa-stuffed acorn squash Ratatouille with white beans and bulgur Rice and Black Beans Roast Beef Tenderloin Roast Chicken with Root Vegetables Roast Turkey Roasted Brussels Sprouts Roasted okra masala over brown rice Roasted potato, zucchini and tomato tray (briam) Roasted Sweet Potatoes Sage and Celery Stuffed Pork Tenderloin Salmon in Foil with Mushrooms and Carrots Salmon patties with zucchini, oats and lemon-yogurt sauce Salmon, Corn and Potato Chowder with Dill Sausage, Kale and Potato Soup Sesame soba noodles with tofu and edamame Sheet-Pan Chicken with Apples and Brussels Sprouts Sheet-Pan Salmon, Sweet Potatoes and Broccoli Shrimp and Cabbage Griddle Cakes Shrimp Scampi Skim-Milk Clam Chowder with Leeks and Red Potato Smoky lentil tacos Soft polenta with white beans, mushrooms and spinach Split Pea Soup with Ham Spring Vegetable Pasta with Lemon and White Beans Stuffed Peppers Sweet potato and black bean enchiladas Sweet Potato Casserole Turkey and White Bean Chili Turkey Gravy Turkey Meatball and Escarole Soup Turkey Meatballs with Whole-Wheat Spaghetti Warm Farro and Roasted Vegetable Salad White bean and ham soup Whole-Wheat Pita Whole-Wheat Seeded Loaf Yellow chickpea curry Air-fryer crispy chickpeas Almond Butter and Walnut Stuffed Dates Black bean dip Broccoli Stem and Carrot Slaw Brown rice and herb stuffed grape leaves Celery Salad with Lemon and Parmesan Chickpea-Flour Sweet Corn Fritters Chunky Avocado Dip with Jalapeño and Lime Citrus Salad Date and oat trail bites Dry miso soup packets for the trail Fresh Tomato Salsa with Jalapeño and Lime Hummus Hummus Veggie Wraps Kale chips Mango Energy Bites Oregano and black pepper pickled red onions Red lentil dip with tahini and lemon Red wine vinegar pickled beets with coriander and orange Roasted Acorn Squash Wedges Roasted Delicata Squash Rings Roasted Eggplant Baba Ganoush Roasted red pepper and walnut dip with raw vegetables Sausage-Stuffed Mushrooms Seedy Granola Bars Smoky roasted pumpkin seeds Spiced Roasted Nuts Spicy edamame Spinach and Artichoke Dip Strained yogurt spread with olive oil, sesame-thyme blend and cucumber Strawberry Apple Fruit Leather Trail Vegetable Soup Mix, Home-Dried Walnut and Raisin Baked Apples Apple Crisp Baked Cinnamon Pears with Oat Crumble Cinnamon Brown Sugar Toaster Pastries Gingerbread Cookies Gingersnaps Mini Apple Pies Pumpkin Bundt Cake Pumpkin Pie Bars Vegan Apple Jack-o'-Lanterns Curry couscous with almonds and shiitake, a dry bag for the trail Oven-Braised Shredded Brisket Spanish Rice and Beans Trail Bag Day 6 Lunch— Almond flour pancakes with blueberries Apple Oat Muffins Baked Apple Cinnamon Oatmeal Banana Bread Blueberry Chia Pudding Broiled Miso Salmon Breakfast Bowl Buttermilk Biscuits Buttermilk Pancakes Carrot Walnut Muffins Cinnamon Babka Cinnamon Rolls Cranberry Orange Scones Egg and spinach oatmeal with scallion and sesame Fenugreek whole-wheat flatbreads (methi thepla) Fruit salad with lime, honey and walnuts Green shakshuka with leeks, chard and spinach Herb and walnut kuku sabzi, baked in one pan Liège Mini Waffles Mediterranean Crustless Quiche Miso soup with tofu and greens Oatmeal breakfast cookies Overnight oats with blueberries and walnuts Pecan Sticky Buns Popovers Potato Crust Quiche Pumpkin Bread Pumpkin Muffins Pumpkin Pancakes Pumpkin Pear Overnight Oats Sage Turkey Breakfast Burritos Sausage and Egg Breakfast Casserole Shakshuka with chickpeas and spinach Slow-Simmered Brown Rice Porridge with Egg and Bok Choy Soft Scrambled Eggs with Tomato and Green Pepper Spinach and Mushroom Frittata Toasted quinoa breakfast bowl with blueberries and walnuts Vegetable Egg Bites Vegetable Egg Muffins Warm mashed fava beans with tomato, cumin and lemon Whipped-Egg Buckwheat Pancakes with Strawberries Whole-Grain Avocado Toast Whole-Grain Banana Muffins Whole-Grain Blueberry Muffins Baked chickpea patties in a whole-wheat pita with tahini-yogurt sauce Black bean, corn and quinoa salad Blended mushroom and white bean soup Broccoli and sharp cheddar soup Brown Rice and Lentils with Slow-Browned Onions Brown Rice Poke Bowl with Sesame Cucumber Carrot ginger soup with white beans Cherry tomato and chickpea couscous salad Chickpea grain bowl with lemon tahini Chickpea Salad Sandwich Chunky leek and potato soup with white beans Cold tomato and cucumber soup, Andalusian style Collard Leaf Wraps with White Bean Spread and Brown Rice Cucumber and chickpea salad Egg Ribbon Soup with Mushrooms and Spinach French-style lentil salad Grated carrot and chickpea lunch bowl with cumin and lemon Greek salad with chickpeas and bulgur Greek-Style Lemony Chickpea Soup with Spinach Green bean and white bean lunch salad Kabocha and tofu miso soup with brown rice Kale salad with carrot-ginger dressing Kale soup with white beans and potatoes Kenchinjiru Mediterranean quinoa and chickpea salad Mushroom and Tofu Mixed Rice Pasta e fagioli Personal Pizzas Roasted beet and lentil salad with walnuts Roasted tomato soup with white beans Seared Cauliflower and Cashew Soup Shrimp and chicken wonton soup with bok choy Sour and Peppery Shiitake Tofu Soup with Egg Ribbons Sweet potato, quinoa and black bean bowl Three bean salad lunch bowl Tuna and Egg Niçoise Lunch Salad Vegetable and white bean soup with barley Whole-grain panzanella with white beans Whole-wheat orzo salad with chickpeas and feta Whole-wheat pita fattoush with chickpeas Au Gratin Potatoes Baked cod tacos with red cabbage slaw Baked cod with herbs and root vegetables Baked Eggplant Parmesan with Brown Rice Baked Macaroni and Cheese Baked Ziti Beef and Broccoli Beef and Broccoli, Lower Sodium Beef and Cheese Lasagna Beef Barley Soup Beef Bourguignon Beef Stew Bitter melon, tofu and egg stir-fry over brown rice Black bean and sweet potato chili Black bean burgers Black-eyed pea masala Black-eyed peas and greens Braised Short Ribs Bread Stuffing Brown rice and moong dal porridge with squash (khichdi) Brown rice jollof with peas and spinach Browned potato and cauliflower dry curry Butternut Squash Soup Cheesy Chicken and Rice Casserole Chicken and Dumplings Chicken and Vegetable Soup Chicken Gumbo Chicken Noodle Soup Chicken Pot Pie Chickpea and peanut stew with sweet potato and kale Clam and Tomato Fregola Coconut Shrimp Curry with Vegetables over Brown Rice Cod baked on tomato and onion with olives, over bulgur Cornbread Cottage Pie Cranberry Sauce Creamed Spinach Gratin Creamy Chicken and Mushroom Spaghetti Bake Creamy Pumpkin Barley Creamy Sun-Dried Tomato Chicken Fish Stew with Tomato and White Beans French Onion Soup Garlic Shrimp Tacos with Yogurt-Lime Cabbage Slaw Glazed Baked Ham Golden Seared Scallops over Brown Rice with a Lemon Broth Sauce Greek Lemon Chicken and Brown Rice Soup Greek-style green beans and potatoes in tomato Green Bean Casserole Greens Cooked in Olive Oil and Lemon Herb-Roasted Chicken Breasts with Butternut Squash Irish Soda Bread Lentil and sweet potato shepherd's pie Lentil mushroom stew Lentil Soup Lentil walnut loaf Lime-cured sea bass with avocado over sweet potato Loaded Baked Potato Soup Lowcountry Shrimp and Grits with Tomatoes and Greens Mashed Potatoes Matzo ball soup Meatloaf Minestrone with Kale Moroccan Chickpea and Vegetable Stew Nashville Hot Chicken No-Knead Crusty Bread Oven Brown-Rice Paella with Shrimp and Cod Oven-baked lump crab cakes with oats and an arugula-tomato salad Oven-roasted baingan bharta with peas and brown rice Parker House Rolls Pork posole Pork Roast with Apples and Cider Pot Roast Potato Latkes Quinoa and chickpea burgers with lemon tahini Quinoa-stuffed acorn squash Ratatouille with white beans and bulgur Rice and Black Beans Roast Beef Tenderloin Roast Chicken with Root Vegetables Roast Turkey Roasted Brussels Sprouts Roasted okra masala over brown rice Roasted potato, zucchini and tomato tray (briam) Roasted Sweet Potatoes Sage and Celery Stuffed Pork Tenderloin Salmon in Foil with Mushrooms and Carrots Salmon patties with zucchini, oats and lemon-yogurt sauce Salmon, Corn and Potato Chowder with Dill Sausage, Kale and Potato Soup Sesame soba noodles with tofu and edamame Sheet-Pan Chicken with Apples and Brussels Sprouts Sheet-Pan Salmon, Sweet Potatoes and Broccoli Shrimp and Cabbage Griddle Cakes Shrimp Scampi Skim-Milk Clam Chowder with Leeks and Red Potato Smoky lentil tacos Soft polenta with white beans, mushrooms and spinach Split Pea Soup with Ham Spring Vegetable Pasta with Lemon and White Beans Stuffed Peppers Sweet potato and black bean enchiladas Sweet Potato Casserole Turkey and White Bean Chili Turkey Gravy Turkey Meatball and Escarole Soup Turkey Meatballs with Whole-Wheat Spaghetti Warm Farro and Roasted Vegetable Salad White bean and ham soup Whole-Wheat Pita Whole-Wheat Seeded Loaf Yellow chickpea curry Air-fryer crispy chickpeas Almond Butter and Walnut Stuffed Dates Black bean dip Broccoli Stem and Carrot Slaw Brown rice and herb stuffed grape leaves Celery Salad with Lemon and Parmesan Chickpea-Flour Sweet Corn Fritters Chunky Avocado Dip with Jalapeño and Lime Citrus Salad Date and oat trail bites Dry miso soup packets for the trail Fresh Tomato Salsa with Jalapeño and Lime Hummus Hummus Veggie Wraps Kale chips Mango Energy Bites Oregano and black pepper pickled red onions Red lentil dip with tahini and lemon Red wine vinegar pickled beets with coriander and orange Roasted Acorn Squash Wedges Roasted Delicata Squash Rings Roasted Eggplant Baba Ganoush Roasted red pepper and walnut dip with raw vegetables Sausage-Stuffed Mushrooms Seedy Granola Bars Smoky roasted pumpkin seeds Spiced Roasted Nuts Spicy edamame Spinach and Artichoke Dip Strained yogurt spread with olive oil, sesame-thyme blend and cucumber Strawberry Apple Fruit Leather Trail Vegetable Soup Mix, Home-Dried Walnut and Raisin Baked Apples Apple Crisp Baked Cinnamon Pears with Oat Crumble Cinnamon Brown Sugar Toaster Pastries Gingerbread Cookies Gingersnaps Mini Apple Pies Pumpkin Bundt Cake Pumpkin Pie Bars Vegan Apple Jack-o'-Lanterns Curry couscous with almonds and shiitake, a dry bag for the trail Oven-Braised Shredded Brisket Spanish Rice and Beans Trail Bag Day 6 Dinner— Almond flour pancakes with blueberries Apple Oat Muffins Baked Apple Cinnamon Oatmeal Banana Bread Blueberry Chia Pudding Broiled Miso Salmon Breakfast Bowl Buttermilk Biscuits Buttermilk Pancakes Carrot Walnut Muffins Cinnamon Babka Cinnamon Rolls Cranberry Orange Scones Egg and spinach oatmeal with scallion and sesame Fenugreek whole-wheat flatbreads (methi thepla) Fruit salad with lime, honey and walnuts Green shakshuka with leeks, chard and spinach Herb and walnut kuku sabzi, baked in one pan Liège Mini Waffles Mediterranean Crustless Quiche Miso soup with tofu and greens Oatmeal breakfast cookies Overnight oats with blueberries and walnuts Pecan Sticky Buns Popovers Potato Crust Quiche Pumpkin Bread Pumpkin Muffins Pumpkin Pancakes Pumpkin Pear Overnight Oats Sage Turkey Breakfast Burritos Sausage and Egg Breakfast Casserole Shakshuka with chickpeas and spinach Slow-Simmered Brown Rice Porridge with Egg and Bok Choy Soft Scrambled Eggs with Tomato and Green Pepper Spinach and Mushroom Frittata Toasted quinoa breakfast bowl with blueberries and walnuts Vegetable Egg Bites Vegetable Egg Muffins Warm mashed fava beans with tomato, cumin and lemon Whipped-Egg Buckwheat Pancakes with Strawberries Whole-Grain Avocado Toast Whole-Grain Banana Muffins Whole-Grain Blueberry Muffins Baked chickpea patties in a whole-wheat pita with tahini-yogurt sauce Black bean, corn and quinoa salad Blended mushroom and white bean soup Broccoli and sharp cheddar soup Brown Rice and Lentils with Slow-Browned Onions Brown Rice Poke Bowl with Sesame Cucumber Carrot ginger soup with white beans Cherry tomato and chickpea couscous salad Chickpea grain bowl with lemon tahini Chickpea Salad Sandwich Chunky leek and potato soup with white beans Cold tomato and cucumber soup, Andalusian style Collard Leaf Wraps with White Bean Spread and Brown Rice Cucumber and chickpea salad Egg Ribbon Soup with Mushrooms and Spinach French-style lentil salad Grated carrot and chickpea lunch bowl with cumin and lemon Greek salad with chickpeas and bulgur Greek-Style Lemony Chickpea Soup with Spinach Green bean and white bean lunch salad Kabocha and tofu miso soup with brown rice Kale salad with carrot-ginger dressing Kale soup with white beans and potatoes Kenchinjiru Mediterranean quinoa and chickpea salad Mushroom and Tofu Mixed Rice Pasta e fagioli Personal Pizzas Roasted beet and lentil salad with walnuts Roasted tomato soup with white beans Seared Cauliflower and Cashew Soup Shrimp and chicken wonton soup with bok choy Sour and Peppery Shiitake Tofu Soup with Egg Ribbons Sweet potato, quinoa and black bean bowl Three bean salad lunch bowl Tuna and Egg Niçoise Lunch Salad Vegetable and white bean soup with barley Whole-grain panzanella with white beans Whole-wheat orzo salad with chickpeas and feta Whole-wheat pita fattoush with chickpeas Au Gratin Potatoes Baked cod tacos with red cabbage slaw Baked cod with herbs and root vegetables Baked Eggplant Parmesan with Brown Rice Baked Macaroni and Cheese Baked Ziti Beef and Broccoli Beef and Broccoli, Lower Sodium Beef and Cheese Lasagna Beef Barley Soup Beef Bourguignon Beef Stew Bitter melon, tofu and egg stir-fry over brown rice Black bean and sweet potato chili Black bean burgers Black-eyed pea masala Black-eyed peas and greens Braised Short Ribs Bread Stuffing Brown rice and moong dal porridge with squash (khichdi) Brown rice jollof with peas and spinach Browned potato and cauliflower dry curry Butternut Squash Soup Cheesy Chicken and Rice Casserole Chicken and Dumplings Chicken and Vegetable Soup Chicken Gumbo Chicken Noodle Soup Chicken Pot Pie Chickpea and peanut stew with sweet potato and kale Clam and Tomato Fregola Coconut Shrimp Curry with Vegetables over Brown Rice Cod baked on tomato and onion with olives, over bulgur Cornbread Cottage Pie Cranberry Sauce Creamed Spinach Gratin Creamy Chicken and Mushroom Spaghetti Bake Creamy Pumpkin Barley Creamy Sun-Dried Tomato Chicken Fish Stew with Tomato and White Beans French Onion Soup Garlic Shrimp Tacos with Yogurt-Lime Cabbage Slaw Glazed Baked Ham Golden Seared Scallops over Brown Rice with a Lemon Broth Sauce Greek Lemon Chicken and Brown Rice Soup Greek-style green beans and potatoes in tomato Green Bean Casserole Greens Cooked in Olive Oil and Lemon Herb-Roasted Chicken Breasts with Butternut Squash Irish Soda Bread Lentil and sweet potato shepherd's pie Lentil mushroom stew Lentil Soup Lentil walnut loaf Lime-cured sea bass with avocado over sweet potato Loaded Baked Potato Soup Lowcountry Shrimp and Grits with Tomatoes and Greens Mashed Potatoes Matzo ball soup Meatloaf Minestrone with Kale Moroccan Chickpea and Vegetable Stew Nashville Hot Chicken No-Knead Crusty Bread Oven Brown-Rice Paella with Shrimp and Cod Oven-baked lump crab cakes with oats and an arugula-tomato salad Oven-roasted baingan bharta with peas and brown rice Parker House Rolls Pork posole Pork Roast with Apples and Cider Pot Roast Potato Latkes Quinoa and chickpea burgers with lemon tahini Quinoa-stuffed acorn squash Ratatouille with white beans and bulgur Rice and Black Beans Roast Beef Tenderloin Roast Chicken with Root Vegetables Roast Turkey Roasted Brussels Sprouts Roasted okra masala over brown rice Roasted potato, zucchini and tomato tray (briam) Roasted Sweet Potatoes Sage and Celery Stuffed Pork Tenderloin Salmon in Foil with Mushrooms and Carrots Salmon patties with zucchini, oats and lemon-yogurt sauce Salmon, Corn and Potato Chowder with Dill Sausage, Kale and Potato Soup Sesame soba noodles with tofu and edamame Sheet-Pan Chicken with Apples and Brussels Sprouts Sheet-Pan Salmon, Sweet Potatoes and Broccoli Shrimp and Cabbage Griddle Cakes Shrimp Scampi Skim-Milk Clam Chowder with Leeks and Red Potato Smoky lentil tacos Soft polenta with white beans, mushrooms and spinach Split Pea Soup with Ham Spring Vegetable Pasta with Lemon and White Beans Stuffed Peppers Sweet potato and black bean enchiladas Sweet Potato Casserole Turkey and White Bean Chili Turkey Gravy Turkey Meatball and Escarole Soup Turkey Meatballs with Whole-Wheat Spaghetti Warm Farro and Roasted Vegetable Salad White bean and ham soup Whole-Wheat Pita Whole-Wheat Seeded Loaf Yellow chickpea curry Air-fryer crispy chickpeas Almond Butter and Walnut Stuffed Dates Black bean dip Broccoli Stem and Carrot Slaw Brown rice and herb stuffed grape leaves Celery Salad with Lemon and Parmesan Chickpea-Flour Sweet Corn Fritters Chunky Avocado Dip with Jalapeño and Lime Citrus Salad Date and oat trail bites Dry miso soup packets for the trail Fresh Tomato Salsa with Jalapeño and Lime Hummus Hummus Veggie Wraps Kale chips Mango Energy Bites Oregano and black pepper pickled red onions Red lentil dip with tahini and lemon Red wine vinegar pickled beets with coriander and orange Roasted Acorn Squash Wedges Roasted Delicata Squash Rings Roasted Eggplant Baba Ganoush Roasted red pepper and walnut dip with raw vegetables Sausage-Stuffed Mushrooms Seedy Granola Bars Smoky roasted pumpkin seeds Spiced Roasted Nuts Spicy edamame Spinach and Artichoke Dip Strained yogurt spread with olive oil, sesame-thyme blend and cucumber Strawberry Apple Fruit Leather Trail Vegetable Soup Mix, Home-Dried Walnut and Raisin Baked Apples Apple Crisp Baked Cinnamon Pears with Oat Crumble Cinnamon Brown Sugar Toaster Pastries Gingerbread Cookies Gingersnaps Mini Apple Pies Pumpkin Bundt Cake Pumpkin Pie Bars Vegan Apple Jack-o'-Lanterns Curry couscous with almonds and shiitake, a dry bag for the trail Oven-Braised Shredded Brisket Spanish Rice and Beans Trail Bag Day 7 Day 7 Breakfast— Almond flour pancakes with blueberries Apple Oat Muffins Baked Apple Cinnamon Oatmeal Banana Bread Blueberry Chia Pudding Broiled Miso Salmon Breakfast Bowl Buttermilk Biscuits Buttermilk Pancakes Carrot Walnut Muffins Cinnamon Babka Cinnamon Rolls Cranberry Orange Scones Egg and spinach oatmeal with scallion and sesame Fenugreek whole-wheat flatbreads (methi thepla) Fruit salad with lime, honey and walnuts Green shakshuka with leeks, chard and spinach Herb and walnut kuku sabzi, baked in one pan Liège Mini Waffles Mediterranean Crustless Quiche Miso soup with tofu and greens Oatmeal breakfast cookies Overnight oats with blueberries and walnuts Pecan Sticky Buns Popovers Potato Crust Quiche Pumpkin Bread Pumpkin Muffins Pumpkin Pancakes Pumpkin Pear Overnight Oats Sage Turkey Breakfast Burritos Sausage and Egg Breakfast Casserole Shakshuka with chickpeas and spinach Slow-Simmered Brown Rice Porridge with Egg and Bok Choy Soft Scrambled Eggs with Tomato and Green Pepper Spinach and Mushroom Frittata Toasted quinoa breakfast bowl with blueberries and walnuts Vegetable Egg Bites Vegetable Egg Muffins Warm mashed fava beans with tomato, cumin and lemon Whipped-Egg Buckwheat Pancakes with Strawberries Whole-Grain Avocado Toast Whole-Grain Banana Muffins Whole-Grain Blueberry Muffins Baked chickpea patties in a whole-wheat pita with tahini-yogurt sauce Black bean, corn and quinoa salad Blended mushroom and white bean soup Broccoli and sharp cheddar soup Brown Rice and Lentils with Slow-Browned Onions Brown Rice Poke Bowl with Sesame Cucumber Carrot ginger soup with white beans Cherry tomato and chickpea couscous salad Chickpea grain bowl with lemon tahini Chickpea Salad Sandwich Chunky leek and potato soup with white beans Cold tomato and cucumber soup, Andalusian style Collard Leaf Wraps with White Bean Spread and Brown Rice Cucumber and chickpea salad Egg Ribbon Soup with Mushrooms and Spinach French-style lentil salad Grated carrot and chickpea lunch bowl with cumin and lemon Greek salad with chickpeas and bulgur Greek-Style Lemony Chickpea Soup with Spinach Green bean and white bean lunch salad Kabocha and tofu miso soup with brown rice Kale salad with carrot-ginger dressing Kale soup with white beans and potatoes Kenchinjiru Mediterranean quinoa and chickpea salad Mushroom and Tofu Mixed Rice Pasta e fagioli Personal Pizzas Roasted beet and lentil salad with walnuts Roasted tomato soup with white beans Seared Cauliflower and Cashew Soup Shrimp and chicken wonton soup with bok choy Sour and Peppery Shiitake Tofu Soup with Egg Ribbons Sweet potato, quinoa and black bean bowl Three bean salad lunch bowl Tuna and Egg Niçoise Lunch Salad Vegetable and white bean soup with barley Whole-grain panzanella with white beans Whole-wheat orzo salad with chickpeas and feta Whole-wheat pita fattoush with chickpeas Au Gratin Potatoes Baked cod tacos with red cabbage slaw Baked cod with herbs and root vegetables Baked Eggplant Parmesan with Brown Rice Baked Macaroni and Cheese Baked Ziti Beef and Broccoli Beef and Broccoli, Lower Sodium Beef and Cheese Lasagna Beef Barley Soup Beef Bourguignon Beef Stew Bitter melon, tofu and egg stir-fry over brown rice Black bean and sweet potato chili Black bean burgers Black-eyed pea masala Black-eyed peas and greens Braised Short Ribs Bread Stuffing Brown rice and moong dal porridge with squash (khichdi) Brown rice jollof with peas and spinach Browned potato and cauliflower dry curry Butternut Squash Soup Cheesy Chicken and Rice Casserole Chicken and Dumplings Chicken and Vegetable Soup Chicken Gumbo Chicken Noodle Soup Chicken Pot Pie Chickpea and peanut stew with sweet potato and kale Clam and Tomato Fregola Coconut Shrimp Curry with Vegetables over Brown Rice Cod baked on tomato and onion with olives, over bulgur Cornbread Cottage Pie Cranberry Sauce Creamed Spinach Gratin Creamy Chicken and Mushroom Spaghetti Bake Creamy Pumpkin Barley Creamy Sun-Dried Tomato Chicken Fish Stew with Tomato and White Beans French Onion Soup Garlic Shrimp Tacos with Yogurt-Lime Cabbage Slaw Glazed Baked Ham Golden Seared Scallops over Brown Rice with a Lemon Broth Sauce Greek Lemon Chicken and Brown Rice Soup Greek-style green beans and potatoes in tomato Green Bean Casserole Greens Cooked in Olive Oil and Lemon Herb-Roasted Chicken Breasts with Butternut Squash Irish Soda Bread Lentil and sweet potato shepherd's pie Lentil mushroom stew Lentil Soup Lentil walnut loaf Lime-cured sea bass with avocado over sweet potato Loaded Baked Potato Soup Lowcountry Shrimp and Grits with Tomatoes and Greens Mashed Potatoes Matzo ball soup Meatloaf Minestrone with Kale Moroccan Chickpea and Vegetable Stew Nashville Hot Chicken No-Knead Crusty Bread Oven Brown-Rice Paella with Shrimp and Cod Oven-baked lump crab cakes with oats and an arugula-tomato salad Oven-roasted baingan bharta with peas and brown rice Parker House Rolls Pork posole Pork Roast with Apples and Cider Pot Roast Potato Latkes Quinoa and chickpea burgers with lemon tahini Quinoa-stuffed acorn squash Ratatouille with white beans and bulgur Rice and Black Beans Roast Beef Tenderloin Roast Chicken with Root Vegetables Roast Turkey Roasted Brussels Sprouts Roasted okra masala over brown rice Roasted potato, zucchini and tomato tray (briam) Roasted Sweet Potatoes Sage and Celery Stuffed Pork Tenderloin Salmon in Foil with Mushrooms and Carrots Salmon patties with zucchini, oats and lemon-yogurt sauce Salmon, Corn and Potato Chowder with Dill Sausage, Kale and Potato Soup Sesame soba noodles with tofu and edamame Sheet-Pan Chicken with Apples and Brussels Sprouts Sheet-Pan Salmon, Sweet Potatoes and Broccoli Shrimp and Cabbage Griddle Cakes Shrimp Scampi Skim-Milk Clam Chowder with Leeks and Red Potato Smoky lentil tacos Soft polenta with white beans, mushrooms and spinach Split Pea Soup with Ham Spring Vegetable Pasta with Lemon and White Beans Stuffed Peppers Sweet potato and black bean enchiladas Sweet Potato Casserole Turkey and White Bean Chili Turkey Gravy Turkey Meatball and Escarole Soup Turkey Meatballs with Whole-Wheat Spaghetti Warm Farro and Roasted Vegetable Salad White bean and ham soup Whole-Wheat Pita Whole-Wheat Seeded Loaf Yellow chickpea curry Air-fryer crispy chickpeas Almond Butter and Walnut Stuffed Dates Black bean dip Broccoli Stem and Carrot Slaw Brown rice and herb stuffed grape leaves Celery Salad with Lemon and Parmesan Chickpea-Flour Sweet Corn Fritters Chunky Avocado Dip with Jalapeño and Lime Citrus Salad Date and oat trail bites Dry miso soup packets for the trail Fresh Tomato Salsa with Jalapeño and Lime Hummus Hummus Veggie Wraps Kale chips Mango Energy Bites Oregano and black pepper pickled red onions Red lentil dip with tahini and lemon Red wine vinegar pickled beets with coriander and orange Roasted Acorn Squash Wedges Roasted Delicata Squash Rings Roasted Eggplant Baba Ganoush Roasted red pepper and walnut dip with raw vegetables Sausage-Stuffed Mushrooms Seedy Granola Bars Smoky roasted pumpkin seeds Spiced Roasted Nuts Spicy edamame Spinach and Artichoke Dip Strained yogurt spread with olive oil, sesame-thyme blend and cucumber Strawberry Apple Fruit Leather Trail Vegetable Soup Mix, Home-Dried Walnut and Raisin Baked Apples Apple Crisp Baked Cinnamon Pears with Oat Crumble Cinnamon Brown Sugar Toaster Pastries Gingerbread Cookies Gingersnaps Mini Apple Pies Pumpkin Bundt Cake Pumpkin Pie Bars Vegan Apple Jack-o'-Lanterns Curry couscous with almonds and shiitake, a dry bag for the trail Oven-Braised Shredded Brisket Spanish Rice and Beans Trail Bag Day 7 Lunch— Almond flour pancakes with blueberries Apple Oat Muffins Baked Apple Cinnamon Oatmeal Banana Bread Blueberry Chia Pudding Broiled Miso Salmon Breakfast Bowl Buttermilk Biscuits Buttermilk Pancakes Carrot Walnut Muffins Cinnamon Babka Cinnamon Rolls Cranberry Orange Scones Egg and spinach oatmeal with scallion and sesame Fenugreek whole-wheat flatbreads (methi thepla) Fruit salad with lime, honey and walnuts Green shakshuka with leeks, chard and spinach Herb and walnut kuku sabzi, baked in one pan Liège Mini Waffles Mediterranean Crustless Quiche Miso soup with tofu and greens Oatmeal breakfast cookies Overnight oats with blueberries and walnuts Pecan Sticky Buns Popovers Potato Crust Quiche Pumpkin Bread Pumpkin Muffins Pumpkin Pancakes Pumpkin Pear Overnight Oats Sage Turkey Breakfast Burritos Sausage and Egg Breakfast Casserole Shakshuka with chickpeas and spinach Slow-Simmered Brown Rice Porridge with Egg and Bok Choy Soft Scrambled Eggs with Tomato and Green Pepper Spinach and Mushroom Frittata Toasted quinoa breakfast bowl with blueberries and walnuts Vegetable Egg Bites Vegetable Egg Muffins Warm mashed fava beans with tomato, cumin and lemon Whipped-Egg Buckwheat Pancakes with Strawberries Whole-Grain Avocado Toast Whole-Grain Banana Muffins Whole-Grain Blueberry Muffins Baked chickpea patties in a whole-wheat pita with tahini-yogurt sauce Black bean, corn and quinoa salad Blended mushroom and white bean soup Broccoli and sharp cheddar soup Brown Rice and Lentils with Slow-Browned Onions Brown Rice Poke Bowl with Sesame Cucumber Carrot ginger soup with white beans Cherry tomato and chickpea couscous salad Chickpea grain bowl with lemon tahini Chickpea Salad Sandwich Chunky leek and potato soup with white beans Cold tomato and cucumber soup, Andalusian style Collard Leaf Wraps with White Bean Spread and Brown Rice Cucumber and chickpea salad Egg Ribbon Soup with Mushrooms and Spinach French-style lentil salad Grated carrot and chickpea lunch bowl with cumin and lemon Greek salad with chickpeas and bulgur Greek-Style Lemony Chickpea Soup with Spinach Green bean and white bean lunch salad Kabocha and tofu miso soup with brown rice Kale salad with carrot-ginger dressing Kale soup with white beans and potatoes Kenchinjiru Mediterranean quinoa and chickpea salad Mushroom and Tofu Mixed Rice Pasta e fagioli Personal Pizzas Roasted beet and lentil salad with walnuts Roasted tomato soup with white beans Seared Cauliflower and Cashew Soup Shrimp and chicken wonton soup with bok choy Sour and Peppery Shiitake Tofu Soup with Egg Ribbons Sweet potato, quinoa and black bean bowl Three bean salad lunch bowl Tuna and Egg Niçoise Lunch Salad Vegetable and white bean soup with barley Whole-grain panzanella with white beans Whole-wheat orzo salad with chickpeas and feta Whole-wheat pita fattoush with chickpeas Au Gratin Potatoes Baked cod tacos with red cabbage slaw Baked cod with herbs and root vegetables Baked Eggplant Parmesan with Brown Rice Baked Macaroni and Cheese Baked Ziti Beef and Broccoli Beef and Broccoli, Lower Sodium Beef and Cheese Lasagna Beef Barley Soup Beef Bourguignon Beef Stew Bitter melon, tofu and egg stir-fry over brown rice Black bean and sweet potato chili Black bean burgers Black-eyed pea masala Black-eyed peas and greens Braised Short Ribs Bread Stuffing Brown rice and moong dal porridge with squash (khichdi) Brown rice jollof with peas and spinach Browned potato and cauliflower dry curry Butternut Squash Soup Cheesy Chicken and Rice Casserole Chicken and Dumplings Chicken and Vegetable Soup Chicken Gumbo Chicken Noodle Soup Chicken Pot Pie Chickpea and peanut stew with sweet potato and kale Clam and Tomato Fregola Coconut Shrimp Curry with Vegetables over Brown Rice Cod baked on tomato and onion with olives, over bulgur Cornbread Cottage Pie Cranberry Sauce Creamed Spinach Gratin Creamy Chicken and Mushroom Spaghetti Bake Creamy Pumpkin Barley Creamy Sun-Dried Tomato Chicken Fish Stew with Tomato and White Beans French Onion Soup Garlic Shrimp Tacos with Yogurt-Lime Cabbage Slaw Glazed Baked Ham Golden Seared Scallops over Brown Rice with a Lemon Broth Sauce Greek Lemon Chicken and Brown Rice Soup Greek-style green beans and potatoes in tomato Green Bean Casserole Greens Cooked in Olive Oil and Lemon Herb-Roasted Chicken Breasts with Butternut Squash Irish Soda Bread Lentil and sweet potato shepherd's pie Lentil mushroom stew Lentil Soup Lentil walnut loaf Lime-cured sea bass with avocado over sweet potato Loaded Baked Potato Soup Lowcountry Shrimp and Grits with Tomatoes and Greens Mashed Potatoes Matzo ball soup Meatloaf Minestrone with Kale Moroccan Chickpea and Vegetable Stew Nashville Hot Chicken No-Knead Crusty Bread Oven Brown-Rice Paella with Shrimp and Cod Oven-baked lump crab cakes with oats and an arugula-tomato salad Oven-roasted baingan bharta with peas and brown rice Parker House Rolls Pork posole Pork Roast with Apples and Cider Pot Roast Potato Latkes Quinoa and chickpea burgers with lemon tahini Quinoa-stuffed acorn squash Ratatouille with white beans and bulgur Rice and Black Beans Roast Beef Tenderloin Roast Chicken with Root Vegetables Roast Turkey Roasted Brussels Sprouts Roasted okra masala over brown rice Roasted potato, zucchini and tomato tray (briam) Roasted Sweet Potatoes Sage and Celery Stuffed Pork Tenderloin Salmon in Foil with Mushrooms and Carrots Salmon patties with zucchini, oats and lemon-yogurt sauce Salmon, Corn and Potato Chowder with Dill Sausage, Kale and Potato Soup Sesame soba noodles with tofu and edamame Sheet-Pan Chicken with Apples and Brussels Sprouts Sheet-Pan Salmon, Sweet Potatoes and Broccoli Shrimp and Cabbage Griddle Cakes Shrimp Scampi Skim-Milk Clam Chowder with Leeks and Red Potato Smoky lentil tacos Soft polenta with white beans, mushrooms and spinach Split Pea Soup with Ham Spring Vegetable Pasta with Lemon and White Beans Stuffed Peppers Sweet potato and black bean enchiladas Sweet Potato Casserole Turkey and White Bean Chili Turkey Gravy Turkey Meatball and Escarole Soup Turkey Meatballs with Whole-Wheat Spaghetti Warm Farro and Roasted Vegetable Salad White bean and ham soup Whole-Wheat Pita Whole-Wheat Seeded Loaf Yellow chickpea curry Air-fryer crispy chickpeas Almond Butter and Walnut Stuffed Dates Black bean dip Broccoli Stem and Carrot Slaw Brown rice and herb stuffed grape leaves Celery Salad with Lemon and Parmesan Chickpea-Flour Sweet Corn Fritters Chunky Avocado Dip with Jalapeño and Lime Citrus Salad Date and oat trail bites Dry miso soup packets for the trail Fresh Tomato Salsa with Jalapeño and Lime Hummus Hummus Veggie Wraps Kale chips Mango Energy Bites Oregano and black pepper pickled red onions Red lentil dip with tahini and lemon Red wine vinegar pickled beets with coriander and orange Roasted Acorn Squash Wedges Roasted Delicata Squash Rings Roasted Eggplant Baba Ganoush Roasted red pepper and walnut dip with raw vegetables Sausage-Stuffed Mushrooms Seedy Granola Bars Smoky roasted pumpkin seeds Spiced Roasted Nuts Spicy edamame Spinach and Artichoke Dip Strained yogurt spread with olive oil, sesame-thyme blend and cucumber Strawberry Apple Fruit Leather Trail Vegetable Soup Mix, Home-Dried Walnut and Raisin Baked Apples Apple Crisp Baked Cinnamon Pears with Oat Crumble Cinnamon Brown Sugar Toaster Pastries Gingerbread Cookies Gingersnaps Mini Apple Pies Pumpkin Bundt Cake Pumpkin Pie Bars Vegan Apple Jack-o'-Lanterns Curry couscous with almonds and shiitake, a dry bag for the trail Oven-Braised Shredded Brisket Spanish Rice and Beans Trail Bag Day 7 Dinner— Almond flour pancakes with blueberries Apple Oat Muffins Baked Apple Cinnamon Oatmeal Banana Bread Blueberry Chia Pudding Broiled Miso Salmon Breakfast Bowl Buttermilk Biscuits Buttermilk Pancakes Carrot Walnut Muffins Cinnamon Babka Cinnamon Rolls Cranberry Orange Scones Egg and spinach oatmeal with scallion and sesame Fenugreek whole-wheat flatbreads (methi thepla) Fruit salad with lime, honey and walnuts Green shakshuka with leeks, chard and spinach Herb and walnut kuku sabzi, baked in one pan Liège Mini Waffles Mediterranean Crustless Quiche Miso soup with tofu and greens Oatmeal breakfast cookies Overnight oats with blueberries and walnuts Pecan Sticky Buns Popovers Potato Crust Quiche Pumpkin Bread Pumpkin Muffins Pumpkin Pancakes Pumpkin Pear Overnight Oats Sage Turkey Breakfast Burritos Sausage and Egg Breakfast Casserole Shakshuka with chickpeas and spinach Slow-Simmered Brown Rice Porridge with Egg and Bok Choy Soft Scrambled Eggs with Tomato and Green Pepper Spinach and Mushroom Frittata Toasted quinoa breakfast bowl with blueberries and walnuts Vegetable Egg Bites Vegetable Egg Muffins Warm mashed fava beans with tomato, cumin and lemon Whipped-Egg Buckwheat Pancakes with Strawberries Whole-Grain Avocado Toast Whole-Grain Banana Muffins Whole-Grain Blueberry Muffins Baked chickpea patties in a whole-wheat pita with tahini-yogurt sauce Black bean, corn and quinoa salad Blended mushroom and white bean soup Broccoli and sharp cheddar soup Brown Rice and Lentils with Slow-Browned Onions Brown Rice Poke Bowl with Sesame Cucumber Carrot ginger soup with white beans Cherry tomato and chickpea couscous salad Chickpea grain bowl with lemon tahini Chickpea Salad Sandwich Chunky leek and potato soup with white beans Cold tomato and cucumber soup, Andalusian style Collard Leaf Wraps with White Bean Spread and Brown Rice Cucumber and chickpea salad Egg Ribbon Soup with Mushrooms and Spinach French-style lentil salad Grated carrot and chickpea lunch bowl with cumin and lemon Greek salad with chickpeas and bulgur Greek-Style Lemony Chickpea Soup with Spinach Green bean and white bean lunch salad Kabocha and tofu miso soup with brown rice Kale salad with carrot-ginger dressing Kale soup with white beans and potatoes Kenchinjiru Mediterranean quinoa and chickpea salad Mushroom and Tofu Mixed Rice Pasta e fagioli Personal Pizzas Roasted beet and lentil salad with walnuts Roasted tomato soup with white beans Seared Cauliflower and Cashew Soup Shrimp and chicken wonton soup with bok choy Sour and Peppery Shiitake Tofu Soup with Egg Ribbons Sweet potato, quinoa and black bean bowl Three bean salad lunch bowl Tuna and Egg Niçoise Lunch Salad Vegetable and white bean soup with barley Whole-grain panzanella with white beans Whole-wheat orzo salad with chickpeas and feta Whole-wheat pita fattoush with chickpeas Au Gratin Potatoes Baked cod tacos with red cabbage slaw Baked cod with herbs and root vegetables Baked Eggplant Parmesan with Brown Rice Baked Macaroni and Cheese Baked Ziti Beef and Broccoli Beef and Broccoli, Lower Sodium Beef and Cheese Lasagna Beef Barley Soup Beef Bourguignon Beef Stew Bitter melon, tofu and egg stir-fry over brown rice Black bean and sweet potato chili Black bean burgers Black-eyed pea masala Black-eyed peas and greens Braised Short Ribs Bread Stuffing Brown rice and moong dal porridge with squash (khichdi) Brown rice jollof with peas and spinach Browned potato and cauliflower dry curry Butternut Squash Soup Cheesy Chicken and Rice Casserole Chicken and Dumplings Chicken and Vegetable Soup Chicken Gumbo Chicken Noodle Soup Chicken Pot Pie Chickpea and peanut stew with sweet potato and kale Clam and Tomato Fregola Coconut Shrimp Curry with Vegetables over Brown Rice Cod baked on tomato and onion with olives, over bulgur Cornbread Cottage Pie Cranberry Sauce Creamed Spinach Gratin Creamy Chicken and Mushroom Spaghetti Bake Creamy Pumpkin Barley Creamy Sun-Dried Tomato Chicken Fish Stew with Tomato and White Beans French Onion Soup Garlic Shrimp Tacos with Yogurt-Lime Cabbage Slaw Glazed Baked Ham Golden Seared Scallops over Brown Rice with a Lemon Broth Sauce Greek Lemon Chicken and Brown Rice Soup Greek-style green beans and potatoes in tomato Green Bean Casserole Greens Cooked in Olive Oil and Lemon Herb-Roasted Chicken Breasts with Butternut Squash Irish Soda Bread Lentil and sweet potato shepherd's pie Lentil mushroom stew Lentil Soup Lentil walnut loaf Lime-cured sea bass with avocado over sweet potato Loaded Baked Potato Soup Lowcountry Shrimp and Grits with Tomatoes and Greens Mashed Potatoes Matzo ball soup Meatloaf Minestrone with Kale Moroccan Chickpea and Vegetable Stew Nashville Hot Chicken No-Knead Crusty Bread Oven Brown-Rice Paella with Shrimp and Cod Oven-baked lump crab cakes with oats and an arugula-tomato salad Oven-roasted baingan bharta with peas and brown rice Parker House Rolls Pork posole Pork Roast with Apples and Cider Pot Roast Potato Latkes Quinoa and chickpea burgers with lemon tahini Quinoa-stuffed acorn squash Ratatouille with white beans and bulgur Rice and Black Beans Roast Beef Tenderloin Roast Chicken with Root Vegetables Roast Turkey Roasted Brussels Sprouts Roasted okra masala over brown rice Roasted potato, zucchini and tomato tray (briam) Roasted Sweet Potatoes Sage and Celery Stuffed Pork Tenderloin Salmon in Foil with Mushrooms and Carrots Salmon patties with zucchini, oats and lemon-yogurt sauce Salmon, Corn and Potato Chowder with Dill Sausage, Kale and Potato Soup Sesame soba noodles with tofu and edamame Sheet-Pan Chicken with Apples and Brussels Sprouts Sheet-Pan Salmon, Sweet Potatoes and Broccoli Shrimp and Cabbage Griddle Cakes Shrimp Scampi Skim-Milk Clam Chowder with Leeks and Red Potato Smoky lentil tacos Soft polenta with white beans, mushrooms and spinach Split Pea Soup with Ham Spring Vegetable Pasta with Lemon and White Beans Stuffed Peppers Sweet potato and black bean enchiladas Sweet Potato Casserole Turkey and White Bean Chili Turkey Gravy Turkey Meatball and Escarole Soup Turkey Meatballs with Whole-Wheat Spaghetti Warm Farro and Roasted Vegetable Salad White bean and ham soup Whole-Wheat Pita Whole-Wheat Seeded Loaf Yellow chickpea curry Air-fryer crispy chickpeas Almond Butter and Walnut Stuffed Dates Black bean dip Broccoli Stem and Carrot Slaw Brown rice and herb stuffed grape leaves Celery Salad with Lemon and Parmesan Chickpea-Flour Sweet Corn Fritters Chunky Avocado Dip with Jalapeño and Lime Citrus Salad Date and oat trail bites Dry miso soup packets for the trail Fresh Tomato Salsa with Jalapeño and Lime Hummus Hummus Veggie Wraps Kale chips Mango Energy Bites Oregano and black pepper pickled red onions Red lentil dip with tahini and lemon Red wine vinegar pickled beets with coriander and orange Roasted Acorn Squash Wedges Roasted Delicata Squash Rings Roasted Eggplant Baba Ganoush Roasted red pepper and walnut dip with raw vegetables Sausage-Stuffed Mushrooms Seedy Granola Bars Smoky roasted pumpkin seeds Spiced Roasted Nuts Spicy edamame Spinach and Artichoke Dip Strained yogurt spread with olive oil, sesame-thyme blend and cucumber Strawberry Apple Fruit Leather Trail Vegetable Soup Mix, Home-Dried Walnut and Raisin Baked Apples Apple Crisp Baked Cinnamon Pears with Oat Crumble Cinnamon Brown Sugar Toaster Pastries Gingerbread Cookies Gingersnaps Mini Apple Pies Pumpkin Bundt Cake Pumpkin Pie Bars Vegan Apple Jack-o'-Lanterns Curry couscous with almonds and shiitake, a dry bag for the trail Oven-Braised Shredded Brisket Spanish Rice and Beans Trail Bag 
asharedpalate.com