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Recipes

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What food is, what your body does with it, and how to cook it, as courses.

234 recipes

Air-fryer crispy chickpeas

Snacks

Almond Butter and Walnut Stuffed Dates

Snacks

Almond flour pancakes with blueberries

Breakfast

Apple Crisp

Dessert

Apple Oat Muffins

Breakfast

Au Gratin Potatoes

Dinner

Baked Apple Cinnamon Oatmeal

Breakfast

Baked Cinnamon Pears with Oat Crumble

Dessert

Baked Eggplant Parmesan with Brown Rice

Dinner

Baked Macaroni and Cheese

Dinner

Baked Ziti

Dinner

Baked chickpea patties in a whole-wheat pita with tahini-yogurt sauce

Lunch

Baked cod tacos with red cabbage slaw

Dinner

Baked cod with herbs and root vegetables

Dinner

Banana Bread

Breakfast

Beef Barley Soup

Dinner

Beef Bourguignon

Dinner

Beef Stew

Dinner

Beef and Broccoli, Lower Sodium

Dinner

Beef and Cheese Lasagna

Dinner

Bitter melon, tofu and egg stir-fry over brown rice

Dinner

Black bean and sweet potato chili

Dinner

Black bean burgers

Dinner

Black bean dip

Snacks

Black bean, corn and quinoa salad

Lunch

Black-eyed pea masala

Dinner

Black-eyed peas and greens

Dinner

Blended mushroom and white bean soup

Lunch

Blueberry Chia Pudding

Breakfast

Braised Short Ribs

Dinner

Bread Stuffing

Dinner

Broccoli Stem and Carrot Slaw

Snacks

Broccoli and sharp cheddar soup

Lunch

Broiled Miso Salmon Breakfast Bowl

Breakfast

Brown Rice Poke Bowl with Sesame Cucumber

Lunch

Brown Rice and Lentils with Slow-Browned Onions

Lunch

Brown rice and herb stuffed grape leaves

Snacks

Brown rice and moong dal porridge with squash (khichdi)

Dinner

Brown rice jollof with peas and spinach

Dinner

Browned potato and cauliflower dry curry

Dinner

Buttermilk Biscuits

Breakfast

Buttermilk Pancakes

Breakfast

Butternut Squash Soup

Dinner

Carrot Walnut Muffins

Breakfast

Carrot ginger soup with white beans

Lunch

Celery Salad with Lemon and Parmesan

Snacks

Cheesy Chicken and Rice Casserole

Dinner

Cherry tomato and chickpea couscous salad

Lunch

Chicken Gumbo

Dinner

Chicken Noodle Soup

Dinner

Chicken Pot Pie

Dinner

Chicken and Dumplings

Dinner

Chicken and Vegetable Soup

Dinner

Chickpea Salad Sandwich

Lunch

Chickpea and peanut stew with sweet potato and kale

Dinner

Chickpea grain bowl with lemon tahini

Lunch

Chickpea-Flour Sweet Corn Fritters

Snacks

Chunky Avocado Dip with Jalapeño and Lime

Snacks

Chunky leek and potato soup with white beans

Lunch

Cinnamon Babka

Breakfast

Cinnamon Rolls

Breakfast

Citrus Salad

Snacks

Clam and Tomato Fregola

Dinner

Coconut Shrimp Curry with Vegetables over Brown Rice

Dinner

Cod baked on tomato and onion with olives, over bulgur

Dinner

Cold tomato and cucumber soup, Andalusian style

Lunch

Collard Leaf Wraps with White Bean Spread and Brown Rice

Lunch

Cornbread

Dinner

Cottage Pie

Dinner

Cranberry Orange Scones

Breakfast

Cranberry Sauce

Dinner

Creamed Spinach Gratin

Dinner

Creamy Chicken and Mushroom Spaghetti Bake

Dinner

Creamy Pumpkin Barley

Dinner

Creamy Sun-Dried Tomato Chicken

Dinner

Cucumber and chickpea salad

Lunch

Curry couscous with almonds and shiitake, a dry bag for the trail

Trail Meals

Date and oat trail bites

Snacks

Dry miso soup packets for the trail

Snacks

Egg Ribbon Soup with Mushrooms and Spinach

Lunch

Egg and spinach oatmeal with scallion and sesame

Breakfast

Fenugreek whole-wheat flatbreads (methi thepla)

Breakfast

Fish Stew with Tomato and White Beans

Dinner

French Onion Soup

Dinner

French-style lentil salad

Lunch

Fresh Tomato Salsa with Jalapeño and Lime

Snacks

Fruit salad with lime, honey and walnuts

Breakfast

Garlic Shrimp Tacos with Yogurt-Lime Cabbage Slaw

Dinner

Gingerbread Cookies

Dessert

Gingersnaps

Dessert

Glazed Baked Ham

Dinner

Golden Seared Scallops over Brown Rice with a Lemon Broth Sauce

Dinner

Grated carrot and chickpea lunch bowl with cumin and lemon

Lunch

Greek Lemon Chicken and Brown Rice Soup

Dinner

Greek salad with chickpeas and bulgur

Lunch

Greek-Style Lemony Chickpea Soup with Spinach

Lunch

Greek-style green beans and potatoes in tomato

Dinner

Green Bean Casserole

Dinner

Green bean and white bean lunch salad

Lunch

Green shakshuka with leeks, chard and spinach

Breakfast

Greens Cooked in Olive Oil and Lemon

Dinner

Herb and walnut kuku sabzi, baked in one pan

Breakfast

Herb-Roasted Chicken Breasts with Butternut Squash

Dinner

Hummus

Snacks

Hummus Veggie Wraps

Snacks

Irish Soda Bread

Dinner

Kabocha and tofu miso soup with brown rice

Lunch

Kale chips

Snacks

Kale salad with carrot-ginger dressing

Lunch

Kale soup with white beans and potatoes

Lunch

Kenchinjiru

Lunch

Lentil Soup

Dinner

Lentil and sweet potato shepherd's pie

Dinner

Lentil mushroom stew

Dinner

Lentil walnut loaf

Dinner

Lime-cured sea bass with avocado over sweet potato

Dinner

Loaded Baked Potato Soup

Dinner

Lowcountry Shrimp and Grits with Tomatoes and Greens

Dinner

Mango Energy Bites

Snacks

Mashed Potatoes

Dinner

Matzo ball soup

Dinner

Meatloaf

Dinner

Mediterranean Crustless Quiche

Breakfast

Mediterranean quinoa and chickpea salad

Lunch

Minestrone with Kale

Dinner

Mini Apple Pies

Dessert

Miso soup with tofu and greens

Breakfast

Moroccan Chickpea and Vegetable Stew

Dinner

Mushroom and Tofu Mixed Rice

Lunch

Nashville Hot Chicken

Dinner

No-Knead Crusty Bread

Dinner

Oatmeal breakfast cookies

Breakfast

Oregano and black pepper pickled red onions

Snacks

Oven Brown-Rice Paella with Shrimp and Cod

Dinner

Oven-baked lump crab cakes with oats and an arugula-tomato salad

Dinner

Oven-roasted baingan bharta with peas and brown rice

Dinner

Overnight oats with blueberries and walnuts

Breakfast

Parker House Rolls

Dinner

Pasta e fagioli

Lunch

Pecan Sticky Buns

Breakfast

Popovers

Breakfast

Pork Roast with Apples and Cider

Dinner

Pork posole

Dinner

Pot Roast

Dinner

Potato Crust Quiche

Breakfast

Potato Latkes

Dinner

Pumpkin Bread

Breakfast

Pumpkin Bundt Cake

Dessert

Pumpkin Muffins

Breakfast

Pumpkin Pancakes

Breakfast

Pumpkin Pear Overnight Oats

Breakfast

Pumpkin Pie Bars

Dessert

Quinoa and chickpea burgers with lemon tahini

Dinner

Quinoa-stuffed acorn squash

Dinner

Ratatouille with white beans and bulgur

Dinner

Red lentil dip with tahini and lemon

Snacks

Red wine vinegar pickled beets with coriander and orange

Snacks

Rice and Black Beans

Dinner

Roast Beef Tenderloin

Dinner

Roast Chicken with Root Vegetables

Dinner

Roast Turkey

Dinner

Roasted Acorn Squash Wedges

Snacks

Roasted Brussels Sprouts

Dinner

Roasted Delicata Squash Rings

Snacks

Roasted Eggplant Baba Ganoush

Snacks

Roasted Sweet Potatoes

Dinner

Roasted beet and lentil salad with walnuts

Lunch

Roasted okra masala over brown rice

Dinner

Roasted potato, zucchini and tomato tray (briam)

Dinner

Roasted red pepper and walnut dip with raw vegetables

Snacks

Roasted tomato soup with white beans

Lunch

Sage Turkey Breakfast Burritos

Breakfast

Sage and Celery Stuffed Pork Tenderloin

Dinner

Salmon in Foil with Mushrooms and Carrots

Dinner

Salmon patties with zucchini, oats and lemon-yogurt sauce

Dinner

Salmon, Corn and Potato Chowder with Dill

Dinner

Sausage and Egg Breakfast Casserole

Breakfast

Sausage, Kale and Potato Soup

Dinner

Sausage-Stuffed Mushrooms

Snacks

Seared Cauliflower and Cashew Soup

Lunch

Seedy Granola Bars

Snacks

Sesame soba noodles with tofu and edamame

Dinner

Shakshuka with chickpeas and spinach

Breakfast

Sheet-Pan Chicken with Apples and Brussels Sprouts

Dinner

Sheet-Pan Salmon, Sweet Potatoes and Broccoli

Dinner

Shrimp Scampi

Dinner

Shrimp and Cabbage Griddle Cakes

Dinner

Shrimp and chicken wonton soup with bok choy

Lunch

Skim-Milk Clam Chowder with Leeks and Red Potato

Dinner

Slow-Simmered Brown Rice Porridge with Egg and Bok Choy

Breakfast

Smoky lentil tacos

Dinner

Smoky roasted pumpkin seeds

Snacks

Soft Scrambled Eggs with Tomato and Green Pepper

Breakfast

Soft polenta with white beans, mushrooms and spinach

Dinner

Sour and Peppery Shiitake Tofu Soup with Egg Ribbons

Lunch

Spanish Rice and Beans Trail Bag

Trail Meals

Spiced Roasted Nuts

Snacks

Spicy edamame

Snacks

Spinach and Artichoke Dip

Snacks

Spinach and Mushroom Frittata

Breakfast

Split Pea Soup with Ham

Dinner

Spring Vegetable Pasta with Lemon and White Beans

Dinner

Strained yogurt spread with olive oil, sesame-thyme blend and cucumber

Snacks

Strawberry Apple Fruit Leather

Snacks

Stuffed Peppers

Dinner

Sweet Potato Casserole

Dinner

Sweet potato and black bean enchiladas

Dinner

Sweet potato, quinoa and black bean bowl

Lunch

Three bean salad lunch bowl

Lunch

Toasted quinoa breakfast bowl with blueberries and walnuts

Breakfast

Trail Vegetable Soup Mix, Home-Dried

Snacks

Tuna and Egg Niçoise Lunch Salad

Lunch

Turkey Gravy

Dinner

Turkey Meatball and Escarole Soup

Dinner

Turkey Meatballs with Whole-Wheat Spaghetti

Dinner

Turkey and White Bean Chili

Dinner

Vegan Apple Jack-o'-Lanterns

Dessert

Vegetable Egg Bites

Breakfast

Vegetable Egg Muffins

Breakfast

Vegetable and white bean soup with barley

Lunch

Walnut and Raisin Baked Apples

Snacks

Warm Farro and Roasted Vegetable Salad

Dinner

Warm mashed fava beans with tomato, cumin and lemon

Breakfast

Whipped-Egg Buckwheat Pancakes with Strawberries

Breakfast

White bean and ham soup

Dinner

Whole-Grain Avocado Toast

Breakfast

Whole-Grain Banana Muffins

Breakfast

Whole-Grain Blueberry Muffins

Breakfast

Whole-Wheat Pita

Dinner

Whole-Wheat Seeded Loaf

Dinner

Whole-grain panzanella with white beans

Lunch

Whole-wheat orzo salad with chickpeas and feta

Lunch

Whole-wheat pita fattoush with chickpeas

Lunch

Yellow chickpea curry

Dinner