What your body does with a meal: digestion, the switch between fed and fasted, energy balance over months, and what muscle, bone, blood and kidneys need.
3 coming
1
How the body uses food
Digestion and absorption: a meal from mouth to blood
coming
2
Fuel
Metabolism, the fed and fasted switch, energy balance over months
coming
3
The systems you build
What muscle, bone, blood pressure and kidneys need from food and from load
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