Name: Brown Rice Poke Bowl with Sesame Cucumber
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb (16 oz, 454 g) fresh yellowfin tuna sold for raw use, cut in ¾-inch cubes; 2 tbsp (28.4 g) low-sodium soy sauce, for the tuna; 2 tsp (4 g) grated fresh ginger, for the tuna; 4 medium scallions (60 g), thinly sliced, for the tuna; 3 cups (606 g) cooked brown rice, no salt in the water; 1 cucumber (8¼ inches, 301 g), unpeeled, sliced thin; 1 tbsp (14.9 g) distilled white vinegar, for the cucumber; 1 tbsp (13.6 g) toasted sesame oil, for the cucumber; 2 tbsp (20 g) wakame seaweed, soaked and squeezed, chopped, for the cucumber; 1 cup (155 g) frozen shelled edamame, boiled in unsalted water and drained; 1 cup (150 g) cubed ripe avocado; 2 tbsp (18 g) sesame seeds, toasted

Ingredients

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1 lb (16 oz, 454 g) fresh yellowfin tuna sold for raw use, cut in ¾-inch cubes
2 tbsp low-sodium soy sauce, for the tuna
2 tsp grated fresh ginger, for the tuna
4 medium scallions, thinly sliced, for the tuna
3 cups cooked brown rice, no salt in the water
1 cucumber (8¼ inches, 301 g), unpeeled, sliced thin
1 tbsp distilled white vinegar, for the cucumber
1 tbsp toasted sesame oil, for the cucumber
2 tbsp wakame seaweed, soaked and squeezed, chopped, for the cucumber
1 cup frozen shelled edamame, boiled in unsalted water and drained
1 cup cubed ripe avocado
2 tbsp sesame seeds, toasted

Method

Nutrition

Estimated

Per bowl (a quarter of the batch) · serving size 1 of 4

Calories497

Total fat	15.4 g
Saturated fat	2.5 g
Sodium	366 mg
Total carbohydrate	51.4 g
Dietary fiber	8.3 g
Total sugars	3.2 g
Protein	39.6 g

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asharedpalate.com · asharedpalate.com/poke-bowl