{
 "@context": "https://schema.org",
 "@type": "Recipe",
 "author": {
  "@type": "Organization",
  "name": "asharedpalate.com"
 },
 "name": "Brown Rice Poke Bowl with Sesame Cucumber",
 "description": "A cool, no-cook lunch bowl of soy-and-ginger tuna cubes over brown rice with edamame, avocado and a sesame cucumber and wakame side.",
 "recipeCategory": [
  "Lunch"
 ],
 "recipeYield": "4 servings",
 "totalTime": "PT30M",
 "recipeIngredient": [
  "1 lb (16 oz, 454 g) fresh yellowfin tuna sold for raw use, cut in ¾-inch cubes",
  "2 tbsp (28.4 g) low-sodium soy sauce, for the tuna",
  "2 tsp (4 g) grated fresh ginger, for the tuna",
  "4 medium scallions (60 g), thinly sliced, for the tuna",
  "3 cups (606 g) cooked brown rice, no salt in the water",
  "1 cucumber (8¼ inches, 301 g), unpeeled, sliced thin",
  "1 tbsp (14.9 g) distilled white vinegar, for the cucumber",
  "1 tbsp (13.6 g) toasted sesame oil, for the cucumber",
  "2 tbsp (20 g) wakame seaweed, soaked and squeezed, chopped, for the cucumber",
  "1 cup (155 g) frozen shelled edamame, boiled in unsalted water and drained",
  "1 cup (150 g) cubed ripe avocado",
  "2 tbsp (18 g) sesame seeds, toasted"
 ],
 "recipeInstructions": [
  {
   "@type": "HowToStep",
   "text": "Cook the brown rice in unsalted water and spread it on a plate to cool to warm or room temperature, and get it into the refrigerator within 2 hours (within 1 hour if the kitchen is above 90 °F, CDC) if you are making it ahead. Hot rice would cook the fish. Boil the edamame in unsalted water as the package says, drain and cool."
  },
  {
   "@type": "HowToStep",
   "text": "Keep the tuna in the refrigerator until you cut it. Use a board that only fish and raw meat touch, and cut the tuna in ¾-inch cubes with a clean, sharp knife. Wash the board, knife and your hands in hot soapy water when you finish."
  },
  {
   "@type": "HowToStep",
   "text": "In a bowl, stir the soy sauce, ginger and scallions. Fold in the tuna, cover, and refrigerate 10 minutes while you do the vegetables."
  },
  {
   "@type": "HowToStep",
   "text": "In a second bowl, toss the cucumber slices with the vinegar, sesame oil and wakame. Let them sit 10 minutes; the cucumber gives up a little water and makes its own sauce."
  },
  {
   "@type": "HowToStep",
   "text": "Divide the rice among four bowls. Add the edamame and the cucumber with its liquid. Spoon the tuna over the top, add the avocado, and sprinkle on the sesame seeds. Eat right away."
  }
 ],
 "nutrition": {
  "@type": "NutritionInformation",
  "servingSize": "1 of 4",
  "calories": "497 kcal",
  "proteinContent": "39.6 g",
  "carbohydrateContent": "51.4 g",
  "fatContent": "15.4 g",
  "saturatedFatContent": "2.5 g",
  "sugarContent": "3.2 g",
  "sodiumContent": "366 mg",
  "fiberContent": "8.3 g"
 },
 "image": "https://asharedpalate.com/assets/scenes/poke-bowl.jpg",
 "imageAlt": "Soy-and-ginger tuna cubes over brown rice with edamame, cubed avocado and a sesame cucumber and wakame side, scallion and toasted sesame seeds, in a bowl",
 "url": "https://asharedpalate.com/poke-bowl"
}