Lunch

Personal Pizzas

Name: Personal Pizzas
Total time: 1 h 30 min
Yield: 4 personal or 6 mini pizzas
Ingredients: 7 g active dry yeast (1 packet); 1 tsp light brown sugar; 230 ml warm water (1 cup); 175 g bread flour (1⅓ cups); 175 g whole-wheat flour (about 1½ cups); ½ tsp sea salt; 2 tbsp olive oil, plus more for the bowl; 1 can no-salt-added diced tomatoes, drained and pressed dry; 2 tbsp no-salt-added tomato paste; 1 tbsp olive oil, for the sauce; ½ tsp garlic powder; Pinch of sugar; Oregano; 1 green bell pepper, thinly sliced; 4 oz mushrooms, thinly sliced; Reduced-sodium part-skim mozzarella; 20 g grated parmesan, for the rims (about 1 tbsp a pizza)

Contains wheat (bread flour (1⅓ cups)), milk (Reduced-sodium part-skim mozzarella)

Full of fiberLess salt than the classic

582 mg sodium a serving

Makes: 4 personal or 6 mini pizzas
Total: 1 h 30 min
Diet: Not vegetarian

Illustration: two personal pizzas with blistered crusts and a parmesan rim on parchment on a sheet pan — Photograph: Glen

Method

Nutrition

Estimated

Per personal pizza · serving size 1 of 4

Calories545

Total fat	20.8 g
Saturated fat	6.0 g
Sodium	582 mg
Total carbohydrate	71.5 g
Dietary fiber	7.7 g
Total sugars	4.4 g
Protein	21.5 g

Learn the science in this recipe

NutritionCarbohydrate: your body's main fuel5 min
NutritionWhole grains and refined grains5 min
NutritionCalcium: read the label for it5 min
NutritionVitamins and minerals: eat a variety5 min