Name: Toasted quinoa breakfast bowl with blueberries and walnuts
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup (170 g) quinoa, rinsed; 1 cup (243 g) unsweetened soy milk; 2 tsp (5.2 g) ground cinnamon; ¼ tsp salt (1.5 g); 1 cup (155 g) frozen unsweetened blueberries; 2 medium bananas (236 g), sliced; ½ cup (58.5 g) chopped walnuts; 1½ cups water

Ingredients

0 of 8

1 cup quinoa, rinsed
1 cup unsweetened soy milk
2 tsp ground cinnamon
¼ tsp salt
1 cup frozen unsweetened blueberries
2 medium bananas, sliced
½ cup chopped walnuts
1½ cups water

Method

Nutrition

Estimated

Per bowl (about 1¼ cups) · serving size 1 of 4

Calories348

Total fat	13.6 g
Saturated fat	1.4 g
Sodium	172 mg
Total carbohydrate	49.6 g
Dietary fiber	7.5 g
Total sugars	at least 11.1 g (1 row carries no value)
Protein	10.8 g

Share

Print view Save to an app All recipes

asharedpalate.com · asharedpalate.com/cinnamon-quinoa-bowl