{
 "@context": "https://schema.org",
 "@type": "Recipe",
 "author": {
  "@type": "Organization",
  "name": "asharedpalate.com"
 },
 "name": "Toasted quinoa breakfast bowl with blueberries and walnuts",
 "description": "Quinoa toasted dry, simmered in soy milk and cinnamon, then warmed through with blueberries and topped with banana and toasted walnuts, a make-ahead breakfast sweetened only by fruit.",
 "recipeCategory": [
  "Breakfast"
 ],
 "recipeYield": "4 servings",
 "totalTime": "PT40M",
 "recipeIngredient": [
  "1 cup (170 g) quinoa, rinsed",
  "1 cup (243 g) unsweetened soy milk",
  "2 tsp (5.2 g) ground cinnamon",
  "¼ tsp salt (1.5 g)",
  "1 cup (155 g) frozen unsweetened blueberries",
  "2 medium bananas (236 g), sliced",
  "½ cup (58.5 g) chopped walnuts",
  "1½ cups water"
 ],
 "recipeInstructions": [
  {
   "@type": "HowToStep",
   "text": "Rinse the quinoa in a fine strainer under cold water for 30 seconds, shaking out the water. This washes off the bitter coating."
  },
  {
   "@type": "HowToStep",
   "text": "Set a medium saucepan over medium heat, add the damp quinoa and stir 2 to 3 minutes, until the water has cooked off and the grains smell nutty and dry. Move the walnuts to a dry skillet over medium heat and toast them 3 to 4 minutes, shaking often, until they smell toasty. Tip them onto a plate."
  },
  {
   "@type": "HowToStep",
   "text": "Pour the soy milk and water into the quinoa, add the cinnamon and salt, and stir. Bring to a boil, cover, and turn the heat to low."
  },
  {
   "@type": "HowToStep",
   "text": "Simmer 19 minutes. At 5,300 ft water boils near 203 °F, so simmered food takes about a quarter longer than the 15 minutes a sea-level pot needs (CSU Extension). It is done when the liquid is gone and each grain shows a small white curl. If liquid is left, cover and cook 2 minutes more."
  },
  {
   "@type": "HowToStep",
   "text": "Take the pan off the heat, keep the lid on, and let it steam 5 minutes. Fluff with a fork."
  },
  {
   "@type": "HowToStep",
   "text": "Stir in the frozen blueberries. The heat of the quinoa thaws them and turns the bowl purple in about a minute."
  },
  {
   "@type": "HowToStep",
   "text": "Divide among 4 bowls. Top each with half a sliced banana and a quarter of the walnuts. Serve warm."
  }
 ],
 "nutrition": {
  "@type": "NutritionInformation",
  "servingSize": "1 of 4",
  "calories": "348 kcal",
  "proteinContent": "10.8 g",
  "carbohydrateContent": "49.6 g",
  "fatContent": "13.6 g",
  "saturatedFatContent": "1.4 g",
  "sugarContent": "at least 11.1 g (1 row carries no value)",
  "sodiumContent": "172 mg",
  "fiberContent": "7.5 g"
 },
 "image": "https://asharedpalate.com/assets/scenes/cinnamon-quinoa-bowl.jpg",
 "imageAlt": "Warm quinoa turned purple with blueberries, topped with half a sliced banana and chopped walnuts, in a bowl",
 "url": "https://asharedpalate.com/cinnamon-quinoa-bowl"
}