Breakfast

Whole-Grain Avocado Toast

Name: Whole-Grain Avocado Toast
Total time: 10 min
Yield: 2 servings
Ingredients: 4 slices multigrain bread (4 × 26 g = 104 g); ¾ cup cubed ripe avocado (112.5 g, about ¾ of a medium avocado); ½ lemon, juiced (about 24 g juice); ⅛ tsp salt (0.75 g); ¼ tsp black pepper (0.6 g); 1 cup shredded kale, stems removed (21 g); 1 tsp olive oil (4.5 g); 4 medium radishes, thinly sliced (4 × 4.5 g = 18 g); 3 tbsp unsalted roasted sunflower seeds (24 g)

Contains wheat (slices multigrain bread (4 × 26 g = 104 g))

Everyday healthyFull of fiber

Makes: 2 servings
Total: 10 min
Diet: Vegan

Inspired by Avocado Toast with Lemon and Kale, Gina Homolka, Skinnytaste

Multigrain toast, crisp and golden, spread with mashed avocado left in small chunks, topped with shredded kale, thinly sliced radishes and sunflower seeds, on a plate — Photograph made with AI (Gemini), staged from the recipe

Ingredients

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4 slices multigrain bread (4 × 26 g = 104 g)
¾ cup cubed ripe avocado (112.5 g, about ¾ of a medium avocado)
½ lemon, juiced (about 24 g juice)
⅛ tsp salt
¼ tsp black pepper
1 cup shredded kale, stems removed
1 tsp olive oil
4 medium radishes, thinly sliced (4 × 4.5 g = 18 g)
3 tbsp unsalted roasted sunflower seeds

Method

Nutrition

Estimated

Per 2 slices of toast · serving size 1 of 2

Calories326

Total fat	18.9 g
Saturated fat	2.6 g
Sodium	357 mg
Total carbohydrate	32.0 g
Dietary fiber	9.6 g
Total sugars	4.6 g
Protein	10.8 g