{
 "@context": "https://schema.org",
 "@type": "Recipe",
 "author": {
  "@type": "Organization",
  "name": "asharedpalate.com"
 },
 "name": "Whole-Grain Avocado Toast",
 "description": "A five-minute breakfast of crisp multigrain toast under mashed avocado, lemony kale, radish and sunflower seeds, with the salt measured to a small amount.",
 "recipeCategory": [
  "Breakfast"
 ],
 "recipeYield": "2 servings",
 "totalTime": "PT10M",
 "recipeIngredient": [
  "4 slices multigrain bread (4 × 26 g = 104 g)",
  "¾ cup cubed ripe avocado (112.5 g, about ¾ of a medium avocado)",
  "½ lemon, juiced (about 24 g juice)",
  "⅛ tsp salt (0.75 g)",
  "¼ tsp black pepper (0.6 g)",
  "1 cup shredded kale, stems removed (21 g)",
  "1 tsp olive oil (4.5 g)",
  "4 medium radishes, thinly sliced (4 × 4.5 g = 18 g)",
  "3 tbsp unsalted roasted sunflower seeds (24 g)"
 ],
 "recipeInstructions": [
  {
   "@type": "HowToStep",
   "text": "Toast the bread until it is crisp and golden, so it holds the avocado without going soft."
  },
  {
   "@type": "HowToStep",
   "text": "Put the kale in a bowl with the olive oil and half of the lemon juice. Rub it with your fingers for about 1 minute, until it softens and darkens."
  },
  {
   "@type": "HowToStep",
   "text": "Mash the avocado in a second bowl with a fork, leaving some small chunks. Stir in the remaining lemon juice, the salt and the pepper."
  },
  {
   "@type": "HowToStep",
   "text": "Spread the avocado over the 4 slices. Top with the kale, the radish slices and the sunflower seeds."
  },
  {
   "@type": "HowToStep",
   "text": "Eat right away, 2 slices each. The avocado browns within about an hour; a squeeze of lemon over a cut avocado slows it, but this is a recipe to make and eat."
  }
 ],
 "nutrition": {
  "@type": "NutritionInformation",
  "servingSize": "1 of 2",
  "calories": "326 kcal",
  "proteinContent": "10.8 g",
  "carbohydrateContent": "32.0 g",
  "fatContent": "18.9 g",
  "saturatedFatContent": "2.6 g",
  "sugarContent": "4.6 g",
  "sodiumContent": "357 mg",
  "fiberContent": "9.6 g"
 },
 "image": "https://asharedpalate.com/assets/scenes/avocado-toast.jpg",
 "imageAlt": "Multigrain toast, crisp and golden, spread with mashed avocado left in small chunks, topped with shredded kale, thinly sliced radishes and sunflower seeds, on a plate",
 "url": "https://asharedpalate.com/avocado-toast"
}