Name: Shrimp and chicken wonton soup with bok choy
Total time: 1 h
Yield: 4 servings
Ingredients: 6 cups (1,440 g) low-sodium chicken broth; 6 cups (420 g) baby bok choy, sliced; 24 wonton wrappers, 3½-inch square (192 g); 5 oz (142 g) raw shrimp, peeled and deveined, chopped small; buy a bag that lists only shrimp; 3 oz (85 g) raw boneless skinless chicken breast, chopped fine; 6 fresh shiitake caps (about 114 g), stems removed, thinly sliced; ¼ cup (27.5 g) grated carrot; 2 medium scallions (30 g), chopped, for the filling; 2 tbsp (12 g) chopped scallion, to finish; 3 slices fresh ginger (about 33 g), to flavor the broth and lift out; 2 tsp (9 g) low-sodium soy sauce; 1 tsp (4.5 g) toasted sesame oil, for the filling; ½ tsp (2.25 g) toasted sesame oil, to finish; 1 tsp (2 g) grated fresh ginger, for the filling; ½ tsp (1.55 g) garlic powder; ½ tsp (1.2 g) ground white pepper, half in the filling and half over the bowls; 1 tbsp water, for sealing the wrappers

Ingredients

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6 cups low-sodium chicken broth
6 cups baby bok choy, sliced
24 wonton wrappers, 3½-inch square
5 oz raw shrimp, peeled and deveined, chopped small; buy a bag that lists only shrimp
3 oz raw boneless skinless chicken breast, chopped fine
6 fresh shiitake caps, stems removed, thinly sliced
¼ cup grated carrot
2 medium scallions, chopped, for the filling
2 tbsp chopped scallion, to finish
3 slices fresh ginger, to flavor the broth and lift out
2 tsp low-sodium soy sauce
1 tsp toasted sesame oil, for the filling
½ tsp toasted sesame oil, to finish
1 tsp grated fresh ginger, for the filling
½ tsp garlic powder
½ tsp ground white pepper, half in the filling and half over the bowls
1 tbsp water, for sealing the wrappers

Method

Nutrition

Estimated

Per bowl (6 wontons in about 1½ cups of broth, with greens) · serving size 1 of 4

Calories297

Total fat	5.7 g
Saturated fat	1.2 g
Sodium	591 mg
Total carbohydrate	38.2 g
Dietary fiber	at least 3.7 g (1 row carries no value)
Total sugars	not given (3 rows carry no value and 1 an upper bound)
Protein	26.8 g

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asharedpalate.com · asharedpalate.com/wonton-soup