Name: White bean and ham soup
Total time: 4 h
Yield: 8 servings
Ingredients: 1 lb dried navy beans, sorted and rinsed; 1 smoked ham hock (about 12 oz); 1 tbsp olive oil; 1 large onion, diced; 2 carrots, diced; 2 celery ribs, diced; 4 cloves garlic, minced; 1 tsp dried thyme; ½ tsp black pepper; 6 cups low-sodium chicken broth; 1 tbsp cider vinegar; 2 bay leaves; 4 cups water, plus 8 cups for the soak

Ingredients

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1 lb dried navy beans, sorted and rinsed
1 smoked ham hock (about 12 oz)
1 tbsp olive oil
1 large onion, diced
2 carrots, diced
2 celery ribs, diced
4 cloves garlic, minced
1 tsp dried thyme
½ tsp black pepper
6 cups low-sodium chicken broth
1 tbsp cider vinegar
2 bay leaves
4 cups water, plus 8 cups for the soak

Method

Nutrition

Estimated

Per bowl (about 1½ cups) · serving size 1 of 8

Calories281

Total fat	5.8 g
Saturated fat	1.4 g
Sodium	221 mg
Total carbohydrate	40.9 g
Dietary fiber	9.7 g
Total sugars	4.1 g
Protein	18.9 g

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