Name: Turkey and White Bean Chili
Total time: 50 min
Yield: 6 servings
Ingredients: 1 tbsp olive oil; 1 large onion (about 7 oz), peeled and chopped; 1 red bell pepper (about 6 oz), seeded and diced; 1 jalapeño, seeded and minced; 1½ lb 93% lean ground turkey; 1 tbsp chili powder; 2 tsp ground cumin; 1 tsp smoked paprika; 1 tsp dried oregano; 1 tsp garlic powder; ½ tsp salt; 1 can (28 oz) no-salt-added diced tomatoes, with juice; 2 cups low-sodium chicken broth; 2 cans (15 oz each) no-salt-added cannellini beans, drained and rinsed; 1 tbsp apple cider vinegar; ¼ tsp black pepper

Ingredients

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1 tbsp olive oil
1 large onion (about 7 oz), peeled and chopped
1 red bell pepper (about 6 oz), seeded and diced
1 jalapeño, seeded and minced
1½ lb 93% lean ground turkey
1 tbsp chili powder
2 tsp ground cumin
1 tsp smoked paprika
1 tsp dried oregano
1 tsp garlic powder
½ tsp salt
1 can (28 oz) no-salt-added diced tomatoes, with juice
2 cups low-sodium chicken broth
2 cans (15 oz each) no-salt-added cannellini beans, drained and rinsed
1 tbsp apple cider vinegar
¼ tsp black pepper

Method

Nutrition

Estimated

Per bowl (about 1½ cups) · serving size 1 of 6

Calories370

Total fat	13.3 g
Saturated fat	3.1 g
Sodium	357 mg
Total carbohydrate	32.9 g
Dietary fiber	9.7 g
Total sugars	6.4 g
Protein	33.0 g

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