Name: Turkey Meatballs with Whole-Wheat Spaghetti
Total time: 1 h
Yield: 6 servings
Ingredients: 1 lb 93% lean ground turkey (454 g); ½ cup old-fashioned rolled oats (40 g); ½ cup frozen chopped spinach, thawed and squeezed dry (about 140 g); ½ cup finely grated carrot (55 g); ¼ cup finely chopped onion (40 g); 1 large egg (50 g); 1 tsp garlic powder; 1 tsp dried oregano; ¼ tsp black pepper; ½ tsp salt; 1 tbsp olive oil (14 g); 1 medium onion, chopped (about 1 cup, 150 g); 2 cans (15 oz each) no-salt-added tomato sauce (850 g); 2 tbsp no-salt-added tomato paste (32 g); 1 tsp dried basil; 1 tsp dried oregano, for the sauce; ¼ tsp salt, for the sauce; 1 tbsp cider vinegar (15 g); 12 oz whole-wheat spaghetti (340 g dry); 2 tbsp chopped fresh parsley (8 g)

Ingredients

0 of 20

1 lb 93% lean ground turkey
½ cup old-fashioned rolled oats
½ cup frozen chopped spinach, thawed and squeezed dry
½ cup finely grated carrot
¼ cup finely chopped onion
1 large egg
1 tsp garlic powder
1 tsp dried oregano
¼ tsp black pepper
½ tsp salt
1 tbsp olive oil
1 medium onion, chopped (about 1 cup, 150 g)
2 cans (15 oz each) no-salt-added tomato sauce
2 tbsp no-salt-added tomato paste
1 tsp dried basil
1 tsp dried oregano, for the sauce
¼ tsp salt, for the sauce
1 tbsp cider vinegar
12 oz whole-wheat spaghetti (340 g dry)
2 tbsp chopped fresh parsley

Method

Nutrition

Estimated

Per plate (4 meatballs, 1 cup spaghetti and sauce) · serving size 1 of 6

Calories437

Total fat	12.2 g
Saturated fat	2.7 g
Sodium	404 mg
Total carbohydrate	60.3 g
Dietary fiber	10.1 g
Total sugars	at least 9.3 g (1 row carries no value)
Protein	27.6 g

Share

Print view Save to an app All recipes

asharedpalate.com · asharedpalate.com/turkey-meatballs-whole-wheat-spaghetti