Name: Shrimp Scampi
Total time: 30 min
Yield: 4 servings
Ingredients: 12 oz whole-wheat spaghetti; 1 lb large raw shrimp (21–25 count), peeled and deveined, thawed; buy bags whose label lists only shrimp, with no salt, sodium or phosphate added; 4 tbsp olive oil; 1½ tsp garlic powder; ½ cup low-sodium chicken broth; 3 tbsp lemon juice; ¼ tsp black pepper; ¼ tsp salt; ¼ cup chopped fresh parsley; 4 cups (120 g) baby spinach; 1 tsp salt for the pasta water; 1 cup of the pasta water, saved

Ingredients

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12 oz whole-wheat spaghetti
1 lb large raw shrimp (21–25 count), peeled and deveined, thawed; buy bags whose label lists only shrimp, with no salt, sodium or phosphate added
4 tbsp olive oil
1½ tsp garlic powder
½ cup low-sodium chicken broth
3 tbsp lemon juice
¼ tsp black pepper
¼ tsp salt
¼ cup chopped fresh parsley
4 cups baby spinach
1 tsp salt for the pasta water
1 cup of the pasta water, saved

Method

Nutrition

Estimated

Per serving (one quarter of the pan) · serving size 1 of 4

Calories535

Total fat	16.9 g
Saturated fat	2.4 g
Sodium	409 mg
Total carbohydrate	65.8 g
Dietary fiber	at least 8.8 g (1 row carries no value)
Total sugars	at least 2.8 g (1 row carries no value)
Protein	36.4 g

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