Name: Seedy Granola Bars
Total time: 1 h
Yield: 12 bars
Ingredients: 1½ cups (122 g) old-fashioned rolled oats; ½ cup (72 g) raw almonds, chopped; 10 medjool dates (240 g), pitted; 1 oz (28 g) chia seeds; ¼ cup (35 g) sunflower seeds, unsalted; ¼ cup (32 g) pumpkin seeds, unsalted; 2 tbsp (14 g) ground flaxseed; 1 tbsp (10 g) hemp seeds; 3 tbsp (63 g) honey; 3 tbsp (48 g) unsalted almond butter; 1 tsp ground cinnamon (2.6 g); ¼ tsp salt (1.5 g)

Ingredients

0 of 12

1½ cups old-fashioned rolled oats
½ cup raw almonds, chopped
10 medjool dates, pitted
1 oz chia seeds
¼ cup sunflower seeds, unsalted
¼ cup pumpkin seeds, unsalted
2 tbsp ground flaxseed
1 tbsp hemp seeds
3 tbsp honey
3 tbsp unsalted almond butter
1 tsp ground cinnamon
¼ tsp salt

Method

Nutrition

Estimated

Per bar · serving size 1 of 12

Calories225

Total fat	10.4 g
Saturated fat	1.0 g
Sodium	51 mg
Total carbohydrate	30.7 g
Dietary fiber	5.5 g
Total sugars	at least 17.7 g (1 row carries no value)
Protein	6.2 g

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asharedpalate.com · asharedpalate.com/seedy-granola-bars