Name: Oven Brown-Rice Paella with Shrimp and Cod
Total time: 1 h 30 min
Yield: 4 servings
Ingredients: 1½ cups (285 g) medium-grain brown rice, uncooked (about 920 g, 4¾ cups, cooked); 1 lb (454 g) large raw shrimp, peeled and deveined, thawed; buy bags whose label lists only shrimp, with no salt, sodium or phosphate added; 12 oz (340 g) fresh or thawed cod fillet, cut in 1½-inch chunks; 3 cups low-sodium chicken broth; ½ cup (120 g) no-salt-added canned tomatoes with their juice, crushed by hand; 1 medium onion (110 g), chopped; 1 medium red bell pepper (119 g), chopped; 1 cup (134 g) frozen peas; 3 tbsp olive oil; 1 tsp garlic powder; 1 tsp paprika; ½ tsp saffron threads; ¼ tsp black pepper; ½ tsp salt; ¼ cup chopped fresh parsley; 2 tbsp lemon juice

Ingredients

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1½ cups medium-grain brown rice, uncooked (about 920 g, 4¾ cups, cooked)
1 lb large raw shrimp, peeled and deveined, thawed; buy bags whose label lists only shrimp, with no salt, sodium or phosphate added
12 oz fresh or thawed cod fillet, cut in 1½-inch chunks
3 cups low-sodium chicken broth
½ cup no-salt-added canned tomatoes with their juice, crushed by hand
1 medium onion, chopped
1 medium red bell pepper, chopped
1 cup frozen peas
3 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
½ tsp saffron threads
¼ tsp black pepper
½ tsp salt
¼ cup chopped fresh parsley
2 tbsp lemon juice

Method

Nutrition

Estimated

Per serving (one quarter of the pan) · serving size 1 of 4

Calories600

Total fat	14.7 g
Saturated fat	2.4 g
Sodium	574 mg
Total carbohydrate	68.2 g
Dietary fiber	at least 6.1 g (1 row carries no value)
Total sugars	at least 5.4 g (3 rows carry no value)
Protein	49.8 g

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