Name: Egg and spinach oatmeal with scallion and sesame
Total time: 25 min
Yield: 2 servings
Ingredients: 2 cups (160 g) old-fashioned rolled oats; 4 medium scallions (60 g), white parts and green parts kept apart; ¼ tsp black pepper; 3 cups (90 g) packed baby spinach; 1 tbsp (14.2 g) low-sodium soy sauce; 1 tbsp (15 g) lemon juice; 2 large eggs (100 g); 2 tsp (6 g) sesame seeds; 3½ cups water

Ingredients

0 of 9

2 cups old-fashioned rolled oats
4 medium scallions, white parts and green parts kept apart
¼ tsp black pepper
3 cups packed baby spinach
1 tbsp low-sodium soy sauce
1 tbsp lemon juice
2 large eggs
2 tsp sesame seeds
3½ cups water

Method

Nutrition

Estimated

Per bowl (about 1½ cups oats, 1 egg) · serving size 1 of 2

Calories418

Total fat	11.7 g
Saturated fat	2.7 g
Sodium	372 mg
Total carbohydrate	60.2 g
Dietary fiber	10.4 g
Total sugars	2.1 g
Protein	19.9 g

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asharedpalate.com · asharedpalate.com/savory-oatmeal