Name: Sausage, Kale and Potato Soup
Total time: 50 min
Yield: 8 servings
Ingredients: 1 tbsp olive oil; 8 oz bulk chicken sausage; 1 large onion, diced; 4 cloves garlic, minced; 6 cups reduced-sodium chicken broth; 1 cup water; 1½ lb Yukon gold potatoes, scrubbed and cut in ½-inch cubes; 1 can (15 oz) no-salt-added white beans, drained and rinsed; 6 cups chopped kale, stems removed (about 6 oz); ½ tsp black pepper; ¼ tsp salt; 2 tsp lemon juice

Ingredients

0 of 12

1 tbsp olive oil
8 oz bulk chicken sausage
1 large onion, diced
4 cloves garlic, minced
6 cups reduced-sodium chicken broth
1 cup water
1½ lb Yukon gold potatoes, scrubbed and cut in ½-inch cubes
1 can (15 oz) no-salt-added white beans, drained and rinsed
6 cups chopped kale, stems removed (about 6 oz)
½ tsp black pepper
¼ tsp salt
2 tsp lemon juice

Method

Nutrition

Estimated

Per bowl (about 1½ cups) · serving size 1 of 8

Calories194

Total fat	4.8 g
Saturated fat	1.0 g
Sodium	659 mg
Total carbohydrate	26.7 g
Dietary fiber	4.9 g
Total sugars	2.2 g
Protein	12.3 g

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