Name: Salmon patties with zucchini, oats and lemon-yogurt sauce
Total time: 45 min
Yield: 4 servings
Ingredients: 12 oz (340 g) no-salt-added canned sockeye salmon, drained and flaked (about two 7.5 oz cans; skin and soft bones stay in); 1 medium zucchini (196 g), grated; ¾ cup (60 g) rolled oats; 2 large eggs; 1 tbsp lemon juice; 1 tsp onion powder; ½ tsp garlic powder; ½ tsp black pepper; ½ tsp salt; 2 tbsp olive oil, for the pan; 1 container (6 oz, 170 g) plain nonfat Greek yogurt; 1 tbsp lemon juice, for the sauce; 1 tsp dried dill weed; 4 cups (400 g) green beans, trimmed

Ingredients

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12 oz no-salt-added canned sockeye salmon, drained and flaked (about two 7.5 oz cans; skin and soft bones stay in)
1 medium zucchini, grated
¾ cup rolled oats
2 large eggs
1 tbsp lemon juice
1 tsp onion powder
½ tsp garlic powder
½ tsp black pepper
½ tsp salt
2 tbsp olive oil, for the pan
1 container (6 oz, 170 g) plain nonfat Greek yogurt
1 tbsp lemon juice, for the sauce
1 tsp dried dill weed
4 cups green beans, trimmed

Method

Nutrition

Estimated

Per 2 patties with 1 cup of green beans and about 3 tbsp sauce · serving size 1 of 4

Calories355

Total fat	17.0 g
Saturated fat	3.4 g
Sodium	417 mg
Total carbohydrate	21.8 g
Dietary fiber	5.0 g
Total sugars	at least 6.2 g (3 rows carry no value)
Protein	30.1 g

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asharedpalate.com · asharedpalate.com/salmon-patties