Name: Smoky roasted pumpkin seeds
Total time: 30 min
Yield: 8 servings
Ingredients: 2 cups raw hulled pumpkin seeds (green kernels, no shells); 2 tsp olive oil; 2 tsp smoked paprika; ½ tsp garlic powder; ½ tsp ground black pepper; ½ tsp salt

Ingredients

0 of 6

2 cups raw hulled pumpkin seeds (green kernels, no shells)
2 tsp olive oil
2 tsp smoked paprika
½ tsp garlic powder
½ tsp ground black pepper
½ tsp salt

Method

Nutrition

Estimated

Per ¼ cup (about 35 g) · serving size 1 of 8

Calories193

Total fat	17.0 g
Saturated fat	3.0 g
Sodium	148 mg
Total carbohydrate	4.0 g
Dietary fiber	2.2 g
Total sugars	0.5 g
Protein	9.9 g

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