Name: Rice and Black Beans
Total time: 1 h 20 min
Yield: 4 servings
Ingredients: 1 cup (185 g) long-grain brown rice; 3 cups water, divided; 1 tbsp olive oil; 1 medium onion (about 5 oz), chopped; 1 red bell pepper (about 5 oz), seeded and diced; 3 cloves garlic, minced; 1½ tsp ground cumin; 2 cans (15 oz each) no-salt-added black beans, drained and rinsed; ½ tsp salt, divided; ¼ cup chopped fresh cilantro; 2 tbsp lime juice

Ingredients

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1 cup long-grain brown rice
3 cups water, divided
1 tbsp olive oil
1 medium onion (about 5 oz), chopped
1 red bell pepper (about 5 oz), seeded and diced
3 cloves garlic, minced
1½ tsp ground cumin
2 cans (15 oz each) no-salt-added black beans, drained and rinsed
½ tsp salt, divided
¼ cup chopped fresh cilantro
2 tbsp lime juice

Method

Nutrition

Estimated

Per plate (about 1½ cups) · serving size 1 of 4

Calories389

Total fat	5.8 g
Saturated fat	1.0 g
Sodium	300 mg
Total carbohydrate	70.8 g
Dietary fiber	13.6 g
Total sugars	3.8 g
Protein	15.2 g

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