Name: Pumpkin Pear Overnight Oats
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cups (162 g) old-fashioned rolled oats; 2 tbsp (24 g) chia seeds; 1½ cups (355 g) water; 1½ cups (368 g) plain nonfat Greek yogurt; ¾ cup (184 g) canned pumpkin puree, no salt added; 2 ripe pears, cored and diced, skin on (about 330 g); 2 tbsp (40 g) maple syrup; 2 tsp (5 g) ground cinnamon; ½ tsp (1 g) ground ginger; ¼ tsp (0.6 g) ground nutmeg; 2 tsp (8.6 g) vanilla extract; ⅛ tsp (0.75 g) salt

Ingredients

0 of 12

2 cups old-fashioned rolled oats
2 tbsp chia seeds
1½ cups water
1½ cups plain nonfat Greek yogurt
¾ cup canned pumpkin puree, no salt added
2 ripe pears, cored and diced, skin on
2 tbsp maple syrup
2 tsp ground cinnamon
½ tsp ground ginger
¼ tsp ground nutmeg
2 tsp vanilla extract
⅛ tsp salt

Method

Nutrition

Estimated

Per jar (1 of 4) · serving size 1 of 4

Calories341

Total fat	5.3 g
Saturated fat	0.9 g
Sodium	112 mg
Total carbohydrate	57.2 g
Dietary fiber	11.0 g
Total sugars	at least 19.0 g (1 row carries no value)
Protein	18.1 g

Share

Print view Save to an app All recipes

asharedpalate.com · asharedpalate.com/pumpkin-pear-overnight-oats