Name: Chunky leek and potato soup with white beans
Total time: 55 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 4 medium leeks (white and light green parts, about 89 g each), halved lengthwise, washed and sliced; 1 tsp garlic powder; 1 tsp dried thyme; 3 medium white potatoes (about 213 g each), scrubbed, skins on, cut in ¾-inch cubes; 3 cups low-sodium chicken broth; 1 cup water; 1 cup (179 g) no-salt-added white beans, drained and rinsed (about two-thirds of a 15 oz can); ½ tsp salt; ½ tsp black pepper; 1 tbsp lemon juice

Ingredients

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1 tbsp olive oil
4 medium leeks (white and light green parts, about 89 g each), halved lengthwise, washed and sliced
1 tsp garlic powder
1 tsp dried thyme
3 medium white potatoes (about 213 g each), scrubbed, skins on, cut in ¾-inch cubes
3 cups low-sodium chicken broth
1 cup water
1 cup no-salt-added white beans, drained and rinsed (about two-thirds of a 15 oz can)
½ tsp salt
½ tsp black pepper
1 tbsp lemon juice

Method

Nutrition

Estimated

Per bowl (one quarter of the pot) · serving size 1 of 4

Calories290

Total fat	5.1 g
Saturated fat	0.9 g
Sodium	392 mg
Total carbohydrate	52.3 g
Dietary fiber	8.5 g
Total sugars	5.8 g
Protein	12.2 g

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