Name: Minestrone with Kale
Total time: 1 h
Yield: 6 servings
Ingredients: 2 tbsp olive oil; 1 large onion (about 7 oz), peeled and chopped; 3 medium carrots (about 6 oz), peeled and diced; 3 stalks celery, diced; 1 medium zucchini (about 7 oz), diced; 2 tbsp no-salt-added tomato paste; 1½ tsp garlic powder; 1 tsp dried oregano; 1 tsp dried basil; ½ tsp dried thyme; 2 bay leaves; 1 can (28 oz) no-salt-added diced tomatoes, with juice; 6 cups water; ¾ tsp salt; ½ tsp black pepper; 1 can (15 oz) no-salt-added cannellini beans, drained and rinsed; 1 can (15 oz) no-salt-added kidney beans, drained and rinsed; ¾ cup (85 g) small dry pasta, such as ditalini; 6 oz kale (about 6 loose cups), stems removed, chopped; 2 tbsp lemon juice; 2 tbsp chopped fresh parsley

Ingredients

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2 tbsp olive oil
1 large onion (about 7 oz), peeled and chopped
3 medium carrots (about 6 oz), peeled and diced
3 stalks celery, diced
1 medium zucchini (about 7 oz), diced
2 tbsp no-salt-added tomato paste
1½ tsp garlic powder
1 tsp dried oregano
1 tsp dried basil
½ tsp dried thyme
2 bay leaves
1 can (28 oz) no-salt-added diced tomatoes, with juice
6 cups water
¾ tsp salt
½ tsp black pepper
1 can (15 oz) no-salt-added cannellini beans, drained and rinsed
1 can (15 oz) no-salt-added kidney beans, drained and rinsed
¾ cup small dry pasta, such as ditalini
6 oz kale (about 6 loose cups), stems removed, chopped
2 tbsp lemon juice
2 tbsp chopped fresh parsley

Method

Nutrition

Estimated

Per bowl (about 1⅔ cups) · serving size 1 of 6

Calories278

Total fat	6.1 g
Saturated fat	0.9 g
Sodium	368 mg
Total carbohydrate	46.2 g
Dietary fiber	12.4 g
Total sugars	9.0 g
Protein	13.0 g

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