Name: Soft Scrambled Eggs with Tomato and Green Pepper
Total time: 30 min
Yield: 4 servings
Ingredients: 4 tsp (18 g) olive oil; 1 small onion (70 g), finely diced; 2 medium green bell peppers (238 g), seeded and diced; ½ tsp garlic powder (1.55 g); 1 tsp paprika (2.3 g); ¼ tsp ground red (cayenne) pepper (0.45 g); 1 can (14.5 oz / 411 g) no-salt-added diced tomatoes, with their juice; ⅛ tsp salt (0.75 g); ¼ tsp black pepper (0.58 g); 4 large eggs (200 g); 4 large egg whites (132 g); 2 tbsp (7.6 g) chopped fresh parsley; 4 slices (32 g each; 128 g) whole-wheat bread, toasted

Ingredients

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4 tsp olive oil
1 small onion, finely diced
2 medium green bell peppers, seeded and diced
½ tsp garlic powder
1 tsp paprika
¼ tsp ground red (cayenne) pepper
1 can (14.5 oz / 411 g) no-salt-added diced tomatoes, with their juice
⅛ tsp salt
¼ tsp black pepper
4 large eggs
4 large egg whites
2 tbsp chopped fresh parsley
4 slices (32 g each; 128 g) whole-wheat bread, toasted

Method

Nutrition

Estimated

Per 1 whole egg, 1 egg white, a quarter of the tomato and pepper mix and a slice of toast · serving size 1 of 4

Calories249

Total fat	10.9 g
Saturated fat	2.5 g
Sodium	359 mg
Total carbohydrate	23.1 g
Dietary fiber	5.5 g
Total sugars	6.7 g
Protein	15.6 g

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