Name: Meatloaf
Total time: 1 h 30 min
Yield: 8 servings
Ingredients: 1 lb 85% lean ground beef; 2 cups cooked brown lentils, unsalted (about 400 g); 1 medium onion, peeled and grated; 2 large eggs; ½ cup whole milk; ¾ cup (60 g) old-fashioned rolled oats; 2 cloves garlic, minced; 1 tsp salt; ½ tsp black pepper; 1 tsp dried thyme; 3 tbsp no-salt-added tomato paste; 2 tbsp water, for the glaze; 1 tbsp yellow mustard

Ingredients

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1 lb 85% lean ground beef
2 cups cooked brown lentils, unsalted
1 medium onion, peeled and grated
2 large eggs
½ cup whole milk
¾ cup old-fashioned rolled oats
2 cloves garlic, minced
1 tsp salt
½ tsp black pepper
1 tsp dried thyme
3 tbsp no-salt-added tomato paste
2 tbsp water, for the glaze
1 tbsp yellow mustard

Method

Nutrition

Estimated

Per slice (about 1 inch) · serving size 1 of 8

Calories225

Total fat	8.4 g
Saturated fat	3.1 g
Sodium	367 mg
Total carbohydrate	18.7 g
Dietary fiber	5.4 g
Total sugars	at least 3.1 g (1 row carries no value)
Protein	18.9 g

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