Name: Matzo ball soup
Total time: 3 h
Yield: 6 servings
Ingredients: 1½ lb boneless, skinless chicken breasts; 8 cups no-salt-added chicken broth; 1 medium onion, diced; 3 carrots, sliced; 3 celery ribs, sliced; 2 cloves garlic, smashed; ½ tsp black pepper; ½ tsp salt, for the soup; ¼ cup chopped fresh dill; 4 large eggs, for the matzo balls; ¼ cup olive oil, for the matzo balls; 1 cup whole-wheat matzo meal, for the matzo balls; 2 tbsp chopped fresh parsley, for the matzo balls; ½ tsp salt, for the matzo balls; 2 bay leaves; 4 cups water, plus 3 tbsp cold water for the matzo balls

Ingredients

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1½ lb boneless, skinless chicken breasts
8 cups no-salt-added chicken broth
1 medium onion, diced
3 carrots, sliced
3 celery ribs, sliced
2 cloves garlic, smashed
½ tsp black pepper
½ tsp salt, for the soup
¼ cup chopped fresh dill
4 large eggs, for the matzo balls
¼ cup olive oil, for the matzo balls
1 cup whole-wheat matzo meal, for the matzo balls
2 tbsp chopped fresh parsley, for the matzo balls
½ tsp salt, for the matzo balls
2 bay leaves
4 cups water, plus 3 tbsp cold water for the matzo balls

Method

Nutrition

Estimated

Per bowl (about 2 cups, 2 matzo balls) · serving size 1 of 6

Calories407

Total fat	17.5 g
Saturated fat	3.6 g
Sodium	622 mg
Total carbohydrate	25.0 g
Dietary fiber	3.9 g
Total sugars	at least 3.1 g (2 rows carry no value)
Protein	39.4 g

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