Name: Lentil Soup
Total time: 1 h 5 min
Yield: 6 servings
Ingredients: 2 tbsp olive oil; 1 medium onion (about 4 oz), peeled and chopped; 2 medium carrots (about 4 oz), peeled and chopped; 2 stalks celery, chopped; 4 cloves garlic, minced; 1½ tsp ground cumin; ½ tsp smoked paprika; 1 can (14.5 oz) no-salt-added diced tomatoes, with their juice; 1 cup (190 g) dry brown or green lentils, rinsed; 6 cups no-salt-added vegetable broth; 1 bay leaf; ¼ tsp salt; ¼ tsp black pepper; 3 cups (90 g) packed baby spinach; 1 tbsp lemon juice

Ingredients

0 of 15

2 tbsp olive oil
1 medium onion (about 4 oz), peeled and chopped
2 medium carrots (about 4 oz), peeled and chopped
2 stalks celery, chopped
4 cloves garlic, minced
1½ tsp ground cumin
½ tsp smoked paprika
1 can (14.5 oz) no-salt-added diced tomatoes, with their juice
1 cup dry brown or green lentils, rinsed
6 cups no-salt-added vegetable broth
1 bay leaf
¼ tsp salt
¼ tsp black pepper
3 cups packed baby spinach
1 tbsp lemon juice

Method

Nutrition

Estimated

Per bowl (about 1⅓ cups) · serving size 1 of 6

Calories209

Total fat	5.3 g
Saturated fat	0.7 g
Sodium	168 mg
Total carbohydrate	32.3 g
Dietary fiber	7.3 g
Total sugars	6.5 g
Protein	10.5 g

Share

Print view Save to an app All recipes

asharedpalate.com · asharedpalate.com/lentil-soup