Name: French-style lentil salad
Total time: 1 h
Yield: 4 servings
Ingredients: 1 cup (192 g) dry French green lentils; 3 cups water, for cooking the lentils; 1 bay leaf; ½ tsp dried thyme; 2 medium carrots (122 g), finely diced; 2 medium celery stalks (80 g), finely diced; ½ medium red onion (55 g), finely diced; 1 cup (149 g) cherry tomatoes, halved; ½ cup (30 g) chopped fresh parsley; 2 cups (40 g) baby arugula; ¼ cup (29 g) chopped walnuts; 1 oz (28 g) crumbled feta cheese; 3 tbsp olive oil; 3 tbsp red wine vinegar; 2 tbsp lemon juice; ½ tsp salt; ¼ tsp black pepper

Ingredients

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1 cup dry French green lentils
3 cups water, for cooking the lentils
1 bay leaf
½ tsp dried thyme
2 medium carrots, finely diced
2 medium celery stalks, finely diced
½ medium red onion, finely diced
1 cup cherry tomatoes, halved
½ cup chopped fresh parsley
2 cups baby arugula
¼ cup chopped walnuts
1 oz crumbled feta cheese
3 tbsp olive oil
3 tbsp red wine vinegar
2 tbsp lemon juice
½ tsp salt
¼ tsp black pepper

Method

Nutrition

Estimated

Per bowl (about 1¾ cups) · serving size 1 of 4

Calories362

Total fat	17.3 g
Saturated fat	2.9 g
Sodium	422 mg
Total carbohydrate	39.5 g
Dietary fiber	8.0 g
Total sugars	4.9 g
Protein	15.4 g

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