Name: Kale soup with white beans and potatoes
Total time: 1 h
Yield: 6 servings
Ingredients: 1 tbsp olive oil; 1 large onion, diced; 1 medium carrot, diced; 1 tsp garlic powder; 1 tsp smoked paprika; 2 medium white potatoes (about 1 lb), scrubbed and cut in ½-inch cubes; 3 cups no-salt-added canned white beans, drained and rinsed; 3 cups low-sodium chicken broth; 3 cups water; 10 cups chopped kale, thick stems removed; ¾ tsp salt; ½ tsp black pepper; 2 tbsp lemon juice; 1 tbsp red wine vinegar; 1 tbsp olive oil, to stir in at the end

Ingredients

0 of 15

1 tbsp olive oil
1 large onion, diced
1 medium carrot, diced
1 tsp garlic powder
1 tsp smoked paprika
2 medium white potatoes (about 1 lb), scrubbed and cut in ½-inch cubes
3 cups no-salt-added canned white beans, drained and rinsed
3 cups low-sodium chicken broth
3 cups water
10 cups chopped kale, thick stems removed
¾ tsp salt
½ tsp black pepper
2 tbsp lemon juice
1 tbsp red wine vinegar
1 tbsp olive oil, to stir in at the end

Method

Nutrition

Estimated

Per bowl (about 1⅔ cups) · serving size 1 of 6

Calories264

Total fat	6.2 g
Saturated fat	1.0 g
Sodium	371 mg
Total carbohydrate	41.0 g
Dietary fiber	9.7 g
Total sugars	3.3 g
Protein	13.9 g

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