Snacks

Dry miso soup packets for the trail

Name: Dry miso soup packets for the trail
Total time: 20 min
Yield: 6 packets
Ingredients: 3 tbsp white or yellow miso paste (51 g); 6 g dried wakame, weighed on a scale; 6 dried shiitake mushrooms (about 22 g), snipped into thin slivers; 6 tbsp freeze-dried chives (1.2 g); 2 tbsp sesame seeds (18 g), toasted in a dry pan; 6 cups hot water (1 cup poured over each packet at the trail)

Contains soy (white or yellow miso paste (51 g)), sesame (sesame seeds (18 g))

Light on saturated fat

Makes: 6 packets
Total: 20 min
Diet: Vegan

A warm cup of miso broth with wakame, mushroom slivers and chives, a few toasted sesame seeds, in a mug — Photograph made with AI (Gemini), staged from the recipe

Ingredients

0 of 6

3 tbsp white or yellow miso paste
6 g dried wakame, weighed on a scale
6 dried shiitake mushrooms, snipped into thin slivers
6 tbsp freeze-dried chives
2 tbsp sesame seeds, toasted in a dry pan
6 cups hot water (1 cup poured over each packet at the trail)

Method

Nutrition

Estimated

Per 1 packet (about 16 g dry) and 1 cup of hot water · serving size 1 of 6

Calories47

Total fat	2.1 g
Saturated fat	0.3 g
Sodium	357 mg
Total carbohydrate	6.1 g
Dietary fiber	1.3 g
Total sugars	at least 0.6 g (1 row carries no value)
Protein	2.1 g