Name: Hummus
Total time: 20 min
Yield: 12 servings
Ingredients: 3 cups cooked chickpeas (two 15 oz cans no-salt-added chickpeas, drained and rinsed); ⅓ cup tahini, stirred well; 3 tbsp olive oil (2 for the blender, 1 to drizzle on top); ¼ cup lemon juice; 1 tsp garlic powder; ½ tsp ground cumin; ½ tsp salt; 1 tsp paprika, to dust on top; 1 tbsp chopped fresh parsley, to scatter on top; 8 tbsp ice water

Ingredients

0 of 10

3 cups cooked chickpeas (two 15 oz cans no-salt-added chickpeas, drained and rinsed)
⅓ cup tahini, stirred well
3 tbsp olive oil (2 for the blender, 1 to drizzle on top)
¼ cup lemon juice
1 tsp garlic powder
½ tsp ground cumin
½ tsp salt
1 tsp paprika, to dust on top
1 tbsp chopped fresh parsley, to scatter on top
8 tbsp ice water

Method

Nutrition

Estimated

Per ¼ cup of hummus (about 70 g) · serving size 1 of 12

Calories140

Total fat	8.1 g
Saturated fat	1.1 g
Sodium	108 mg
Total carbohydrate	13.3 g
Dietary fiber	3.9 g
Total sugars	2.2 g
Protein	4.9 g

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asharedpalate.com · asharedpalate.com/hummus