Name: Greens Cooked in Olive Oil and Lemon
Total time: 35 min
Yield: 4 servings
Ingredients: 1 large bunch Swiss chard (about 12 oz); 1 large bunch kale (about 10 oz), or dandelion greens; 3 tbsp olive oil; 2 cloves garlic, thinly sliced; ⅛ tsp salt; 2 tbsp lemon juice (about 1 lemon); water for the pot

Ingredients

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1 large bunch Swiss chard (about 12 oz)
1 large bunch kale (about 10 oz), or dandelion greens
3 tbsp olive oil
2 cloves garlic, thinly sliced
⅛ tsp salt
2 tbsp lemon juice (about 1 lemon)
water for the pot

Method

Nutrition

Estimated

Per serving (about ¾ cup) · serving size 1 of 4

Calories134

Total fat	11.4 g
Saturated fat	1.6 g
Sodium	292 mg
Total carbohydrate	7.3 g
Dietary fiber	4.3 g
Total sugars	1.8 g
Protein	3.7 g

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