Name: Greek-style green beans and potatoes in tomato
Total time: 1 h 15 min
Yield: 4 servings
Ingredients: 3 tbsp (40.5 g) olive oil; 1 large onion (150 g), chopped; 2 tbsp (32 g) no-salt-added tomato paste; 1 tsp (3.1 g) garlic powder; 1 tsp (1 g) dried oregano; 1½ lb (680 g) green beans, ends trimmed, snapped in 2-inch pieces; 2 medium potatoes (213 g each, 426 g), skin on, scrubbed, cut in ¾-inch cubes; 1 can (14.5 oz / 411 g) no-salt-added diced tomatoes, with their juice; 1½ cups water; ½ tsp (3 g) salt; ½ tsp (1.15 g) black pepper; 2 tbsp (30.5 g) lemon juice; ¼ cup (15 g) chopped fresh parsley; 4 slices (32 g each, 128 g) whole-wheat bread, one beside each plate

Ingredients

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3 tbsp olive oil
1 large onion, chopped
2 tbsp no-salt-added tomato paste
1 tsp garlic powder
1 tsp dried oregano
1½ lb green beans, ends trimmed, snapped in 2-inch pieces
2 medium potatoes (213 g each, 426 g), skin on, scrubbed, cut in ¾-inch cubes
1 can (14.5 oz / 411 g) no-salt-added diced tomatoes, with their juice
1½ cups water
½ tsp salt
½ tsp black pepper
2 tbsp lemon juice
¼ cup chopped fresh parsley
4 slices (32 g each, 128 g) whole-wheat bread, one beside each plate

Method

Nutrition

Estimated

Per plate (a quarter of the pot) with 1 slice of bread · serving size 1 of 4

Calories350

Total fat	12.1 g
Saturated fat	1.8 g
Sodium	473 mg
Total carbohydrate	54.4 g
Dietary fiber	12.1 g
Total sugars	13.2 g
Protein	11.2 g

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