Name: Trail Vegetable Soup Mix, Home-Dried
Total time: 17 h
Yield: 6 servings
Ingredients: 3 cups (366 g) carrots, peeled and sliced ⅛ inch thick, fresh weight; 2 cups (230 g) sliced onion, ⅛ to ¼ inch thick, fresh weight; 3 cups (303 g) sliced celery stalks, fresh weight; 2 cups (200 g) green beans, cut in ½-inch pieces, fresh weight; 6 cups (180 g) loosely packed spinach, washed and shaken dry, fresh weight; ½ tsp (3 g) salt; 1 tsp (3.1 g) garlic powder; 1 tsp (1 g) dried thyme leaves; ½ tsp (1.15 g) black pepper; About 3 quarts water for the blanching pot, boiled, then poured away; Ice water for chilling the blanched vegetables, poured away; 12 cups water in all, 2 cups per portion, added at camp

Ingredients

0 of 12

3 cups carrots, peeled and sliced ⅛ inch thick, fresh weight
2 cups sliced onion, ⅛ to ¼ inch thick, fresh weight
3 cups sliced celery stalks, fresh weight
2 cups green beans, cut in ½-inch pieces, fresh weight
6 cups loosely packed spinach, washed and shaken dry, fresh weight
½ tsp salt
1 tsp garlic powder
1 tsp dried thyme leaves
½ tsp black pepper
About 3 quarts water for the blanching pot, boiled, then poured away
Ice water for chilling the blanched vegetables, poured away
12 cups water in all, 2 cups per portion, added at camp

Method

Nutrition

Estimated

Per 1 portion of dried mix (about 20 g) with 2 cups of water · serving size 1 of 6

Calories67

Total fat	0.5 g
Saturated fat	0.1 g
Sodium	304 mg
Total carbohydrate	14.9 g
Dietary fiber	4.9 g
Total sugars	6.4 g
Protein	2.9 g

Share

Print view Save to an app All recipes

asharedpalate.com · asharedpalate.com/dehydrated-vegetable-soup-mix