Name: Creamy Pumpkin Barley
Total time: 50 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil (27 g); 1 small onion, finely chopped (about ¾ cup, 110 g); ¼ tsp garlic powder (0.8 g); 1½ cups pearled barley (300 g); ½ tsp dried ground sage (0.5 g); ¼ tsp ground nutmeg (0.6 g); 5 cups hot low-sodium chicken broth, plus hot water if needed (1,200 g); 1 cup canned pumpkin purée, not pie filling (245 g); ½ tsp salt (3 g); ¼ tsp black pepper (0.6 g); ½ cup grated Parmesan (50 g)

Ingredients

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2 tbsp olive oil
1 small onion, finely chopped (about ¾ cup, 110 g)
¼ tsp garlic powder
1½ cups pearled barley
½ tsp dried ground sage
¼ tsp ground nutmeg
5 cups hot low-sodium chicken broth, plus hot water if needed
1 cup canned pumpkin purée, not pie filling
½ tsp salt
¼ tsp black pepper
½ cup grated Parmesan

Method

Nutrition

Estimated

Per bowl (about 1½ cups) · serving size 1 of 4

Calories458

Total fat	13.2 g
Saturated fat	3.7 g
Sodium	617 mg
Total carbohydrate	71.5 g
Dietary fiber	14.1 g
Total sugars	4.2 g
Protein	18.0 g

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