Name: Cottage Pie
Total time: 1 h 45 min
Yield: 8 servings
Ingredients: 1 lb lean ground beef (90% lean); 1 large onion, diced; 3 carrots, peeled and diced; 2 celery ribs, diced; 3 garlic cloves, minced; 2 tbsp tomato paste; 3 tbsp all-purpose flour (23 g); 1½ cups low-sodium beef broth; 2 cups cooked brown lentils, unsalted (about 400 g); 1 tbsp Worcestershire sauce; 1 tsp dried thyme; 1 bay leaf; ½ tsp salt; ½ tsp black pepper; 1 cup frozen peas; 2 lb russet potatoes, peeled and cut into 1-inch chunks; 4 tbsp olive oil; ½ cup whole milk; 1 tsp salt, for the mash

Ingredients

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1 lb lean ground beef (90% lean)
1 large onion, diced
3 carrots, peeled and diced
2 celery ribs, diced
3 garlic cloves, minced
2 tbsp tomato paste
3 tbsp all-purpose flour
1½ cups low-sodium beef broth
2 cups cooked brown lentils, unsalted
1 tbsp Worcestershire sauce
1 tsp dried thyme
1 bay leaf
½ tsp salt
½ tsp black pepper
1 cup frozen peas
2 lb russet potatoes, peeled and cut into 1-inch chunks
4 tbsp olive oil
½ cup whole milk
1 tsp salt, for the mash

Method

Nutrition

Estimated

Per square (about 1½ cups) · serving size 1 of 8

Calories358

Total fat	13.5 g
Saturated fat	3.6 g
Sodium	667 mg
Total carbohydrate	39.5 g
Dietary fiber	7.5 g
Total sugars	6.0 g
Protein	20.9 g

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