Name: Chicken Gumbo
Total time: 2 h 15 min
Yield: 8 servings
Ingredients: ⅓ cup canola oil (73 g); ½ cup all-purpose flour (63 g); 2 medium onions, chopped (about 2 cups, 300 g); 1 large green bell pepper, chopped (about 1 cup, 150 g); 3 celery stalks, chopped (about 1 cup, 120 g); 4 garlic cloves, minced (12 g); 6 cups low-sodium chicken broth (1,440 g); 1½ lb boneless, skinless chicken breast (680 g); 1 can (15 oz) red kidney beans, drained and rinsed (about 1½ cups, 250 g); 2 bay leaves; 2 tsp paprika; 1 tsp dried thyme; ½ tsp cayenne pepper; 1 tsp garlic powder; 1 tsp black pepper; ½ tsp salt (3 g); 4 cups cooked long-grain brown rice, to serve (about 780 g); 3 green onions, sliced (45 g)

Ingredients

0 of 18

⅓ cup canola oil
½ cup all-purpose flour
2 medium onions, chopped (about 2 cups, 300 g)
1 large green bell pepper, chopped (about 1 cup, 150 g)
3 celery stalks, chopped (about 1 cup, 120 g)
4 garlic cloves, minced
6 cups low-sodium chicken broth
1½ lb boneless, skinless chicken breast
1 can (15 oz) red kidney beans, drained and rinsed (about 1½ cups, 250 g)
2 bay leaves
2 tsp paprika
1 tsp dried thyme
½ tsp cayenne pepper
1 tsp garlic powder
1 tsp black pepper
½ tsp salt
4 cups cooked long-grain brown rice, to serve
3 green onions, sliced

Method

Nutrition

Estimated

Per bowl (about 1¾ cups gumbo over ½ cup rice) · serving size 1 of 8

Calories427

Total fat	14.0 g
Saturated fat	1.9 g
Sodium	323 mg
Total carbohydrate	46.3 g
Dietary fiber	5.4 g
Total sugars	at least 3.0 g (1 row carries no value)
Protein	29.8 g

Share

Print view Save to an app All recipes

asharedpalate.com · asharedpalate.com/chicken-gumbo