Name: Blueberry Chia Pudding
Total time: 4 h 15 min
Yield: 4 servings
Ingredients: 2 cups (480 g) unsweetened almond milk; ½ cup (84 g) chia seeds; ¾ cup (170 g) plain nonfat Greek yogurt; 2 tsp (13 g) maple syrup; 1 tsp ground cinnamon (2.6 g); 1 tsp vanilla extract (4.2 g); 2 cups (296 g) fresh blueberries, for topping; ⅓ cup (40 g) chopped walnuts, for topping

Ingredients

0 of 8

2 cups unsweetened almond milk
½ cup chia seeds
¾ cup plain nonfat Greek yogurt
2 tsp maple syrup
1 tsp ground cinnamon
1 tsp vanilla extract
2 cups fresh blueberries, for topping
⅓ cup chopped walnuts, for topping

Method

Nutrition

Estimated

Per jar of about ¾ cup pudding with toppings · serving size 1 of 4

Calories267

Total fat	14.5 g
Saturated fat	1.5 g
Sodium	107 mg
Total carbohydrate	26.9 g
Dietary fiber	at least 10.3 g (1 row carries no value)
Total sugars	at least 10.7 g (2 rows carry no value)
Protein	10.4 g

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