Name: Carrot ginger soup with white beans
Total time: 1 h 10 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 medium onion, chopped; 1 tsp garlic powder; 8 medium carrots (about 1 lb 1 oz), peeled and cut in 1-inch chunks; 2 tbsp grated fresh ginger; 1 tsp ground cumin; 1½ cups (266 g) no-salt-added great northern beans, drained and rinsed; 4 cups water; ½ tsp salt; ¼ tsp black pepper; 2 tbsp lemon juice

Ingredients

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1 tbsp olive oil
1 medium onion, chopped
1 tsp garlic powder
8 medium carrots (about 1 lb 1 oz), peeled and cut in 1-inch chunks
2 tbsp grated fresh ginger
1 tsp ground cumin
1½ cups no-salt-added great northern beans, drained and rinsed
4 cups water
½ tsp salt
¼ tsp black pepper
2 tbsp lemon juice

Method

Nutrition

Estimated

Per bowl (about 1¾ cups) · serving size 1 of 4

Calories178

Total fat	4.2 g
Saturated fat	0.6 g
Sodium	380 mg
Total carbohydrate	30.2 g
Dietary fiber	8.8 g
Total sugars	at least 7.2 g (1 row carries no value)
Protein	7.3 g

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