Name: Braised Short Ribs
Total time: 4 h 45 min
Yield: 6 servings
Ingredients: 3½ lb bone-in beef short ribs, cut in 3-inch pieces, every bit of outside fat trimmed (480 g of lean cooked meat is weighed onto the plates, 80 g each); 1 tsp olive oil (4.5 g); ¾ tsp salt (4.5 g); ½ tsp black pepper; 2 large onions, diced (about 2 cups, 320 g); 4 large carrots, peeled, cut in 1-inch chunks (about 1 lb, 450 g); 2 celery stalks, diced (80 g); 8 oz cremini mushrooms, stems trimmed, quartered (about 225 g); 1 tsp garlic powder (3 g); 2 tbsp tomato paste (32 g); 2 tbsp all-purpose flour (16 g); 3 cups low-sodium chicken broth (720 g); 2 tbsp red wine vinegar (30 g); 2 bay leaves; 1 tsp dried thyme

Ingredients

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3½ lb bone-in beef short ribs, cut in 3-inch pieces, every bit of outside fat trimmed (480 g of lean cooked meat is weighed onto the plates, 80 g each)
1 tsp olive oil
¾ tsp salt
½ tsp black pepper
2 large onions, diced (about 2 cups, 320 g)
4 large carrots, peeled, cut in 1-inch chunks (about 1 lb, 450 g)
2 celery stalks, diced
8 oz cremini mushrooms, stems trimmed, quartered
1 tsp garlic powder
2 tbsp tomato paste
2 tbsp all-purpose flour
3 cups low-sodium chicken broth
2 tbsp red wine vinegar
2 bay leaves
1 tsp dried thyme

Method

Nutrition

Estimated

Per serving (80 g, about 3 oz, of weighed lean meat, 3 carrot chunks, a few mushrooms and ½ cup of sauce) · serving size 1 of 6

Calories294

Total fat	12.9 g
Saturated fat	3.5 g
Sodium	452 mg
Total carbohydrate	18.4 g
Dietary fiber	3.6 g
Total sugars	7.0 g
Protein	28.3 g

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