Name: Beef Barley Soup
Total time: 2 h 45 min
Yield: 6 servings
Ingredients: 12 oz boneless beef eye of round, trimmed of all fat, cut in ¾-in cubes; 1 tbsp olive oil; ¼ tsp salt; ½ tsp black pepper; 1 large onion (about 7 oz), peeled and chopped; 3 medium carrots (about 6 oz), peeled and sliced; 2 stalks celery, sliced; ½ tsp garlic powder; 2 tbsp tomato paste; 1 tsp dried thyme; 2 bay leaves; 8 cups no-salt-added beef broth; ¾ cup (150 g) pearl barley; 1 can (15 oz) no-salt-added white beans, drained and rinsed; 2 tbsp chopped fresh parsley

Ingredients

0 of 15

12 oz boneless beef eye of round, trimmed of all fat, cut in ¾-in cubes
1 tbsp olive oil
¼ tsp salt
½ tsp black pepper
1 large onion (about 7 oz), peeled and chopped
3 medium carrots (about 6 oz), peeled and sliced
2 stalks celery, sliced
½ tsp garlic powder
2 tbsp tomato paste
1 tsp dried thyme
2 bay leaves
8 cups no-salt-added beef broth
¾ cup pearl barley
1 can (15 oz) no-salt-added white beans, drained and rinsed
2 tbsp chopped fresh parsley

Method

Nutrition

Estimated

Per bowl (about 1⅔ cups) · serving size 1 of 6

Calories286

Total fat	4.8 g
Saturated fat	1.2 g
Sodium	270 mg
Total carbohydrate	38.6 g
Dietary fiber	8.4 g
Total sugars	3.9 g
Protein	23.4 g

Share

Print view Save to an app All recipes

asharedpalate.com · asharedpalate.com/beef-barley-soup