Name: Black bean dip
Total time: 30 min
Yield: 6 servings
Ingredients: 2 cans (15 oz each) no-salt-added black beans, drained and rinsed (3 cups); 3 tbsp olive oil; ½ cup finely diced red onion; ¼ cup lime juice; ½ tsp salt; 1 tsp ground cumin; ½ tsp garlic powder; ½ cup chopped fresh cilantro; ¼ cup water; 6 corn tortillas (6-inch), each cut in 6 wedges, for dipping; 3 medium red bell peppers, cut in strips, for dipping; 3 cups sliced cucumber, for dipping

Ingredients

0 of 12

2 cans (15 oz each) no-salt-added black beans, drained and rinsed (3 cups)
3 tbsp olive oil
½ cup finely diced red onion
¼ cup lime juice
½ tsp salt
1 tsp ground cumin
½ tsp garlic powder
½ cup chopped fresh cilantro
¼ cup water
6 corn tortillas (6-inch), each cut in 6 wedges, for dipping
3 medium red bell peppers, cut in strips, for dipping
3 cups sliced cucumber, for dipping

Method

Nutrition

Estimated

Per ½ cup of dip with 1 corn tortilla in wedges, ½ cup cucumber slices and ½ a red pepper · serving size 1 of 6

Calories260

Total fat	8.2 g
Saturated fat	1.2 g
Sodium	202 mg
Total carbohydrate	39.5 g
Dietary fiber	10.5 g
Total sugars	at least 4.0 g (1 row carries no value)
Protein	10.2 g

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