{
 "@context": "https://schema.org",
 "@type": "Recipe",
 "author": {
  "@type": "Organization",
  "name": "asharedpalate.com"
 },
 "name": "Overnight oats with blueberries and walnuts",
 "description": "A make-ahead breakfast of rolled oats soaked in soy milk and yogurt with chia, sweetened only by banana and berries, with walnuts on top.",
 "recipeCategory": [
  "Breakfast"
 ],
 "recipeYield": "4 servings",
 "totalTime": "PT6H10M",
 "recipeIngredient": [
  "2 cups (162 g) old-fashioned rolled oats",
  "1 oz (28 g) chia seeds",
  "2 cups (486 g) unsweetened soy milk",
  "1 container (170 g) plain nonfat Greek yogurt",
  "1 large ripe banana, mashed (136 g)",
  "2 cups (296 g) blueberries",
  "½ cup (58 g) chopped walnuts",
  "2 tsp (5.2 g) ground cinnamon",
  "2 tsp (8.4 g) vanilla extract",
  "⅛ tsp (0.75 g) salt"
 ],
 "recipeInstructions": [
  {
   "@type": "HowToStep",
   "text": "Mash the banana in a big bowl until almost smooth. Whisk in the soy milk, yogurt, cinnamon, vanilla and salt."
  },
  {
   "@type": "HowToStep",
   "text": "Stir in the oats and chia seeds. Scrape the bottom of the bowl so no chia sits in a clump."
  },
  {
   "@type": "HowToStep",
   "text": "Divide among four 1½-cup jars or containers, about 1 cup each. Cover and refrigerate at least 6 hours. Overnight is better: the oats soften and the chia thickens the whole jar."
  },
  {
   "@type": "HowToStep",
   "text": "In the morning, stir once. Top each jar with ½ cup blueberries and 2 tablespoons of the chopped walnuts. Eat cold, or warm a jar in the microwave to 165 °F."
  },
  {
   "@type": "HowToStep",
   "text": "Keeps 4 days in the fridge, covered. Add the berries and nuts the morning you eat it, so the nuts stay crisp and the berries stay whole."
  }
 ],
 "nutrition": {
  "@type": "NutritionInformation",
  "servingSize": "1 of 4",
  "calories": "430 kcal",
  "proteinContent": "17.5 g",
  "carbohydrateContent": "55.8 g",
  "fatContent": "16.8 g",
  "saturatedFatContent": "1.9 g",
  "sugarContent": "at least 14.5 g (1 row carries no value)",
  "sodiumContent": "138 mg",
  "fiberContent": "11.5 g"
 },
 "image": "https://asharedpalate.com/assets/scenes/overnight-oats.jpg",
 "imageAlt": "Rolled oats soaked with chia, topped with blueberries and chopped walnuts, in a jar",
 "url": "https://asharedpalate.com/overnight-oats"
}