{
 "@context": "https://schema.org",
 "@type": "Recipe",
 "author": {
  "@type": "Organization",
  "name": "asharedpalate.com"
 },
 "name": "Broccoli Stem and Carrot Slaw",
 "description": "A crunchy snack of shredded broccoli stems and carrot in a lemony yogurt and olive oil dressing with sunflower seeds, about 350 mg of sodium and 1 g of saturated fat a serving.",
 "recipeCategory": [
  "Snacks"
 ],
 "recipeYield": "4 servings",
 "totalTime": "PT20M",
 "recipeIngredient": [
  "10 oz (283 g) broccoli stems, peeled and shredded (from 3 to 4 large stalks)",
  "2 medium carrots (122 g), shredded",
  "2 medium scallions (30 g), thinly sliced",
  "2 tbsp (7.6 g) chopped fresh parsley",
  "¼ cup (32 g) unsalted dry-roasted sunflower seeds",
  "5 oz (142 g) plain nonfat Greek yogurt",
  "1 tbsp (13.5 g) olive oil",
  "juice of 1 lemon (48 g)",
  "1 tbsp (14.9 g) apple cider vinegar",
  "2 tsp (14 g) honey",
  "½ tsp salt (3 g)",
  "¼ tsp garlic powder (0.8 g)",
  "¼ tsp black pepper (0.6 g)"
 ],
 "recipeInstructions": [
  {
   "@type": "HowToStep",
   "text": "Peel the tough outer layer from the broccoli stalks with a vegetable peeler and trim the dry base. Shred the stems and the carrots with the shredding disc of a food processor or the large holes of a box grater. Put them in a large bowl."
  },
  {
   "@type": "HowToStep",
   "text": "Add the lemon juice and vinegar and toss. Let the bowl stand 10 minutes so the shreds soften a little."
  },
  {
   "@type": "HowToStep",
   "text": "Whisk the yogurt, olive oil, honey, salt, garlic powder and pepper in a small bowl until smooth."
  },
  {
   "@type": "HowToStep",
   "text": "Scrape the dressing over the shreds. Add the scallions and parsley and toss until everything is coated."
  },
  {
   "@type": "HowToStep",
   "text": "Fold in the sunflower seeds just before you eat, so they stay crunchy. Divide into 4 portions of about 1 cup."
  }
 ],
 "nutrition": {
  "@type": "NutritionInformation",
  "servingSize": "1 of 4",
  "calories": "152 kcal",
  "proteinContent": "7.7 g",
  "carbohydrateContent": "15.5 g",
  "fatContent": "7.9 g",
  "saturatedFatContent": "1.0 g",
  "sugarContent": "7.4 g",
  "sodiumContent": "351 mg",
  "fiberContent": "3.9 g"
 },
 "image": "https://asharedpalate.com/assets/scenes/broccoli-slaw.jpg",
 "imageAlt": "Shredded broccoli stems and shredded carrot with sliced scallion and chopped parsley in a lemony yogurt dressing, with sunflower seeds, in a bowl",
 "url": "https://asharedpalate.com/broccoli-slaw"
}